SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE)
I am one of those people who likes hominy, particularly in Southwestern soups and stews. Came across this side dish in a new Weight Watchers cookbook and decided that it would soon be making an appearance on my dinner table.
Provided by justcallmetoni
Categories Corn
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the frozen corn from the freezer to begin defrosting.
- To prepare the Poblano chiles, place them directly over gas flame on your stove. Allow the skin to char and blister before turning using long tongs (or well padded fingers). Once all sides are charred, about five minutes, toss the peppers in a resealable bag and close. Set aside about ten minutes to allow the heat to steam the chiles. Once cooled, peel and seed the peppers, and give them rough chop.
- Heat the vegetable oil in a non-stick skillet over medium heat. Add the onions and cook for two or three minutes until the onions are tender. Stir in the garlic, cumin and epazote/oregano and continue to cook another 30 seconds.
- Add in the corn and hominy, stirring occasionally, and cook for two minutes. Stir in the Poblanos and salt to taste. Cook an additional two or three minutes until the everything is heated through.
- Remove from heat and mix in the cilantro and lime juice.
- Serve with lime wedges.
Nutrition Facts : Calories 195.3, Fat 5, SaturatedFat 0.7, Sodium 229, Carbohydrate 36.7, Fiber 5.5, Sugar 4.2, Protein 4.6
SOUTHWESTERN HOMINY
This recipe has been in our family for a long time, but I'm not sure where it originated. Though it has a Southwestern flair, we love it here in Missouri.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, saute onion and green pepper in butter until tender. Add the remaining ingredients. Cook, uncovered, over medium-low heat for 5-10 minutes or until heated through, stirring occasionally.
Nutrition Facts :
SOUTHWESTERN CORN
Provided by Barbara Kafka
Categories Side Vegetarian Quick & Easy Corn Bell Pepper Vegan Jalapeño Cilantro Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings as a side dish
Number Of Ingredients 7
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the red peppers and cook for 2 minutes, stirring occasionally. Stir in the corn and the remaining ingredients. Cook until heated through, about 1 1/2 minutes.
CORNMEAL-BATTERED FISH AND CHIPS - WW CORE
This recipe is adapted from the Weight Watchers website. Still kept the recipe low fat/points, but added a bit more flavor and spice to the fish. I LOVE the potato wedges baked with salt, pepper and vinegar right in them!! They were delicious!
Provided by Kozmic Blues
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Coat a large baking sheet with cooking spray.
- In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
- Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
- Salt and pepper the fish fillets to taste on both sides.
- Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
- Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
- Add fish to batter and turn to coat both sides.
- Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
- Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
- Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.
Nutrition Facts : Calories 467.6, Fat 3.1, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1014.2, Carbohydrate 74.5, Fiber 8.1, Sugar 1.8, Protein 35.6
SOUTHWESTERN CORN AND PEPPERS
Make and share this Southwestern Corn and Peppers recipe from Food.com.
Provided by Beth A.
Categories Corn
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
- Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
- Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.
Nutrition Facts : Calories 150.9, Fat 3.9, SaturatedFat 2, Cholesterol 7.6, Sodium 317.7, Carbohydrate 29.7, Fiber 3.4, Sugar 2.1, Protein 4.2
SOUTHWEST SKILLET CORN
"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.
Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 37mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN SAUTEED CORN
My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.
Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN CORN SKILLET
Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
Nutrition Facts : Calories 560, Carbohydrate 66 g, Cholesterol 65 mg, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 15 g, TransFat 1/2 g
CORNBREAD (WW CORE)
Make and share this Cornbread (Ww Core) recipe from Food.com.
Provided by nope9117
Categories Breads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in a medium bowl.
- Mix liquid ingredients in a small bowl.
- Gently fold the wet into the dry. Pour into a round cake pan, sprayed with Pam. Bake at 375 degrees for 15-20 minutes or until the edges are a golden brown and a toothpick inserted in center comes out clean. Cut into 6 wedges.
Nutrition Facts : Calories 98.8, Fat 1.7, SaturatedFat 0.5, Cholesterol 32.3, Sodium 388.4, Carbohydrate 18, Fiber 1.5, Sugar 1.2, Protein 3.4
More about "southwestern corn and hominy saute ww core recipes"
SKILLET-ON-THE-GRILL SAUTéED HOMINY | RECIPES | WW …
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 8Total Time 39 mins
- Set a large cast-iron skillet on a grill (or stovetop), then turn the heat to high. When the pan is hot, add oil and onion; cook, stirring a few times, until onion begins to soften and brown in spots, 2 minutes.
- Add garlic, zucchini, squash, pepper, cumin and salt; cook, stirring, until vegetables are softened and browned in spots, 10 minutes. Add hominy; cook, stirring, just to warm hominy, 2 minutes.
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
From pinterest.com
WHITE HOMINY CORN RECIPES - SHARE RECIPES
From share-recipes.net
QUICK AND TASTY SOUTHWESTERN SKILLET CORN - FOOD …
From foodfidelity.com
SOUTHWESTERN CORN - TOGETHER AS FAMILY
From togetherasfamily.com
SOUTHWESTERN HOMINY SKILLET - THE SOUTHERN …
From thesouthernladycooks.com
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE)
From mealplannerpro.com
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
From recipeofhealth.com
RECIPES WITH HOMINY CORN - SHARE RECIPES
From share-recipes.net
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
SOUTHWESTERN CALICO CORN - EATINGWELL
From eatingwell.com
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
From pinterest.com
SOUTHWESTERN CORN AND HOMINY SAUTE (WW CORE) RECIPE
From pinterest.com
You'll also love