Southwestern Slaw Recipes

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SPICY SOUTHWESTERN SLAW

Great topping for tacos--also a nice side dish for any type of Mexican or Tex-Mex entree! Hint: The measurements are approximate- I usually make this without any. You can use green or purple cabbage, or a combination of the two. Same goes for green or red bell peppers. For extra heat, use an additional jalapeno pepper.

Provided by DEBNJAMES

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h30m

Yield 6

Number Of Ingredients 11



Spicy Southwestern Slaw image

Steps:

  • In a large bowl, toss together the cabbage, carrot, onion, red pepper, jalapeno and cilantro. Set aside.
  • In a small bowl, whisk together the oil, vinegar, sugar, cayenne pepper, salt and pepper. Pour over vegetable mixture and toss to combine. Cover and refrigerate for at least one hour.

Nutrition Facts : Calories 202.3 calories, Carbohydrate 8.4 g, Fat 18.9 g, Fiber 2 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 15.4 mg, Sugar 5.4 g

3 cups shredded cabbage
1 carrot, shredded
1 onion, diced
1 red bell pepper, diced
1 jalapeno pepper, seeded and diced
1 tablespoon chopped fresh cilantro
½ cup canola oil
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 teaspoon cayenne pepper
salt and pepper to taste

SOUTHWESTERN PINTO BEAN AND VEGGIE BURGERS WITH SLAW

Whether you're vegetarian or looking for a meat-free meal packed with flavor, this is destined to be your new go-to veggie burger. It leans into pinto beans for protein and is studded with delicious bursts of super sweet corn. Dredged in a cornmeal crust and cooked until golden, each patty is the perfect balance of crispy, creamy and bright.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 20



Southwestern Pinto Bean and Veggie Burgers with Slaw image

Steps:

  • For the burgers: Cook the corn according to the package directions; set aside.
  • Meanwhile, heat 2 teaspoons of the oil in a medium skillet over medium heat. Add the bell pepper and shallot and sprinkle with salt. Cook, stirring, until the bell pepper is tender, about 4 minutes. Add the corn, chipotle, coriander, cumin and garlic and cook 1 minute more. Transfer to a large bowl to cool, about 15 minutes.
  • Put the beans in a food processor with the egg and 1/4 cup of the cooled vegetables and pulse until the mixture is creamy but still a little chunky. Add the bean mixture to the remaining cooled vegetables along with the Cheddar, 3 tablespoons of the cornmeal, 1/2 teaspoon salt and several grinds of black pepper. Stir to combine.
  • Shape the bean mixture into 4 patties, each about 4 inches in diameter. Put the remaining 3 tablespoons cornmeal on a plate. Coat the patties in the cornmeal, put on a platter and chill until cooled through and firmer, about 20 minutes.
  • For the slaw: Stir together the cilantro, mayonnaise, lime juice, serrano if using and salt to taste in a medium bowl. Add the coleslaw mix and toss; chill until ready to serve.
  • Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add the patties and cook until golden brown on the first side, about 3 minutes. Flip and cook until golden brown on the second side and the cheese is melted, 2 to 3 minutes longer.
  • To serve, put 2 or 3 slices of avocado on each serving plate. Add a burger and top with a spoonful of slaw.

3/4 cup frozen corn
1 tablespoon plus 2 teaspoons olive oil
1 red bell pepper, diced
1 medium shallot, finely chopped
Kosher salt and freshly ground black pepper
2 teaspoons minced chipotle peppers in adobo sauce
1 teaspoon ground coriander
1 teaspoon ground cumin
1 large clove garlic, minced
One 15-ounce can pinto beans, drained, rinsed and patted dry
1 large egg
1/2 cup finely diced Cheddar (about 2 ounces)
6 tablespoons cornmeal
1/2 cup chopped fresh cilantro
2 tablespoons mayonnaise
Juice of 1 lime
1 small serrano chile, seeded if desired and minced, optional
Kosher salt
2 cups packaged coleslaw mix
1 ripe avocado, cut into 8 to 12 slices, for serving

SOUTHWESTERN COLE SLAW

Adapted from The Culinary Institute of America: Grilling Cookbook, this goes great over Baja Fish Tacos, to top a hamburger, tofu burger or fish sandwich!

Provided by Sharon123

Categories     Greens

Time 10m

Yield 8 toppings, 4 serving(s)

Number Of Ingredients 7



Southwestern Cole Slaw image

Steps:

  • Combine all the ingredients, tossing to mix.
  • Let the mixture marinate at least 30 minutes and up to 8 hours before serving. Enjoy!

2 cups green cabbage, finely shredded
2 teaspoons lime juice
2 teaspoons honey
2 tablespoons red onions, minced
2 teaspoons jalapenos, minced (more or less to taste)
2 teaspoons chopped cilantro
salt, to taste

GRILLED SOUTHWESTERN LOBSTER ROLLS

"Lobster takes on other flavors so well, why not give it a southwestern spin?" says Guy.

Provided by Guy Fieri

Categories     main-dish

Time 45m

Yield SERVES: 4 servings

Number Of Ingredients 21



Grilled Southwestern Lobster Rolls image

Steps:

  • Make the habanero butter: Combine the butter, garlic, habanero, shallot and capers in a small saucepan over medium heat; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until the shallot is translucent, about 5 minutes. Deglaze the pan with the wine; add the lime zest and juice and cook until the wine has reduced and the pan is almost dry, about 4 minutes. Divide the butter between 2 small bowls; set aside.
  • Make the garlic butter: Combine the butter and garlic in a separate small saucepan over medium heat; cook until the garlic is soft and fragrant, 5 to 6 minutes. Add the parsley and mix well. Transfer to a small bowl and set aside.
  • Make the cilantro-lime slaw: Combine the mayonnaise, buttermilk, cilantro and lime zest and juice in a large bowl. Season with salt and pepper and whisk to combine. Add the cabbage and mix well to coat. Refrigerate until ready to serve.
  • Make the lobster rolls: Preheat a grill to medium high; oil the grates. Brush the lobster meat with half of the habanero butter. Place shell-side down on the grill. Cook 3 minutes, then flip the lobsters and cook until the tails are curled and the meat is opaque, 4 to 6 more minutes. Remove from the grill and set aside to cool slightly. Remove the meat from the shells and roughly chop; toss with the remaining habanero butter.
  • Brush the hot dog buns with the garlic butter. Grill until golden and crisp, about 30 seconds. Fill the rolls with avocado, tomato, the lobster and slaw.

4 tablespoons unsalted butter, cut into pieces
4 cloves garlic, minced
1 habanero chile pepper, seeded and minced
1 shallot, minced
Vegetable or canola oil, for the grill
4 6- to 8-ounce lobster tails (thawed if frozen), halved lengthwise and deveined
4 split-top hot dog buns or soft hoagie rolls
1 tablespoon capers, rinsed
Kosher salt and freshly ground pepper
1/4 cup dry white wine
Grated zest and juice of 1 lime
4 tablespoons unsalted butter, cut into pieces
6 cloves garlic, minced
3 tablespoons fresh parsley, finely chopped
1/3 cup mayonnaise
1/4 cup buttermilk
1/2 bunch cilantro, leaves finely chopped (about 1/3 cup)
Grated zest and juice of 1 lime
Kosher salt and freshly ground pepper
1/2 small head cabbage, thinly sliced (about 2 cups)
Sliced avocado and tomato, for topping

SOUTHWESTERN SLAW

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 10 cups, 12 servings

Number Of Ingredients 8



Southwestern Slaw image

Steps:

  • In a large bowl, toss together the jicama, cabbage, onion, and cilantro. In a small bowl whisk together the mayonnaise, buttermilk, lime juice, salt and pepper. Pour the dressing over the vegetables and toss to combine.

1 medium jicama, sliced into thin strips (about 3 cups)
1/4 head red cabbage, thinly sliced (about 5 cups)
1 red onion, thinly sliced (about 1 cup)
1/2 cup fresh cilantro leaves, chopped
1/4 cup mayonnaise
1/2 cup lowfat buttermilk
1 tablespoon lime juice
Salt and pepper

SOUTHWESTERN SLAW

Categories     Onion     Side     Picnic     Vegetarian     Backyard BBQ     Healthy     Cabbage     Jalapeño     Potluck     Fat Free     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Southwestern Slaw image

Steps:

  • Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving

2 cups fine-shredded green cabbage
2 tsp lime juice
2 tsp honey
2 tbsp minced red onion
2 tsp minced jalapeños
2 tsp chopped cilantro
Salt, to taste

COLESLAW WITH CUMIN-LIME VINAIGRETTE

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 8 servings

Number Of Ingredients 11



Coleslaw with Cumin-Lime Vinaigrette image

Steps:

  • For the dressing: Place all ingredients in a blender and blend until smooth.
  • For the slaw: Combine all ingredients in a large bowl, toss with the dressing and season with salt and pepper, to taste.

Nutrition Facts : Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 171 milligrams, Carbohydrate 13 grams, Fiber 4.5 grams, Protein 2 grams, Sugar 7 grams

1/3 cup fresh lime juice
1/2 teaspoon ground cumin
2 cloves garlic, chopped
Few dashes Bobby Flay's Hot Sauce, or your favorite
1/2 cup olive oil
3 carrots, peeled and shredded
1 medium head green cabbage, shredded
1 red bell pepper, julienned
1 red onion, thinly sliced
1/2 cup chopped fresh cilantro
Salt and pepper

SOUTHWESTERN COLESLAW

From the Star Tribune (Minneapolis), June 16, 2011 - I plan to try this at our summer party in July. My husband, who normally does NOT like coleslaw, thinks it sounds tasty.

Provided by Janet Musgrove

Categories     Vegetable

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 11



Southwestern Coleslaw image

Steps:

  • Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in large salad bowl.
  • Whisk together lime juice, vinegar, olive oil, and cumin in small bowl. Pour over coleslaw and toss gently.
  • Serve immediately or refrigerate for a few hours until chilled through.
  • NOTES/SUGGESTIONS from article. If convenient, shred your own cabbage and carrots.
  • Use only fresh lime juice. One lime yields 1-2 T unstrained juice. For the 1/2 cup, figure 4 to 8 limes, depending on size and juiciness.
  • To serve, sprinkle with crushed baked tortilla chips right before serving or serve with grilled, sliced chicken in a tortilla wrap.
  • Only 16 calories per cup, so says the article!

1 (14 ounce) bag coleslaw mix (cabbage and carrots)
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar
2 tablespoons olive oil
1/2 teaspoon ground cumin

SOUTHWEST BROCCOLI SLAW

Healthy and flavorful. I love this as a side with any Southwest inspired dish. So easy to put together and ready in just about an hour. Cooking time is chill time.

Provided by DebS 2

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9



Southwest Broccoli Slaw image

Steps:

  • Combine first 5 ingredients to make the dressing.
  • Add chopped green onion, diced jalapeno and broccoli slaw.
  • Chill for 1 hour, minimum.

Nutrition Facts : Calories 98.2, Fat 7, SaturatedFat 1, Sodium 216.9, Carbohydrate 8.9, Fiber 1.7, Sugar 4.7, Protein 1.6

2 tablespoons jalapeno jelly
2 tablespoons white balsamic vinegar
3 tablespoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 cup cilantro, chopped
3 green onions, sliced with tops
1 jalapeno pepper, diced
1 (10 ounce) package broccoli, slaw

SOUTHWESTERN COLESLAW (NO DAIRY)

From a local publication via The Kansas City Star and slightly rearranged by me. For convenience, use a package of shredded coleslaw mix but be sure it's fresh and good quality. To make this a main dish, add cubed and grilled chicken or turkey, hard boiled egg, tempeh, etc.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15



Southwestern Coleslaw (No Dairy) image

Steps:

  • Combine white and red cabbage and the carrots (or coleslaw mix), black beans, cilantro, tomato, red onion and jalapeño in a large salad bowl.
  • Whisk together dressing ingredients in small non-reactive bowl. Pour over coleslaw and toss gently.
  • Serve immediately or cover and refrigerate for a few hours until chilled.
  • When ready to serve, slice up the avocados, drizzle with some lime juice to stop the avocado from browning and arrange on top of the coleslaw.
  • Optional: If desired, scatter pepitas on top [just] before serving.
  • Yield 8 (1 cup) servings.

Nutrition Facts : Calories 145, Fat 7.4, SaturatedFat 1.1, Sodium 35.3, Carbohydrate 18.4, Fiber 7.4, Sugar 5.8, Protein 4.4

1 head white cabbage, cored and shredded
1 cup red cabbage, shredded
2 small carrots, shredded
1 cup cooked black beans (if using canned beans rinse well and drain)
1/4 cup chopped fresh cilantro (*fresh* only!)
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced small
1 jalapeno, seeded and minced (for less heat use a milder variety of chili or green bell pepper)
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar (I used brown rice vinegar)
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin (I used 1/2 teaspoon toasted cumin seeds, lightly crushed)
1 small pinch dried chipotle powder (optional and my addition)
1 avocado (pitted, peeled and sliced or diced)
3 tablespoons pepitas, toasted (optional)

SOUTHWESTERN RANCH DRESSING COLE SLAW WITH AVOCADO

A creamy ranch slaw with traditional Mexican spices of cumin and cilantro. Add more or cut back on spices to your taste. For people unfamiliar with cumin or cilatro, you may want to omit or just use a pinch.

Provided by STARTERWIFE

Categories     Vegetable

Time 10m

Yield 1 qt., 8 serving(s)

Number Of Ingredients 10



Southwestern Ranch Dressing Cole Slaw With Avocado image

Steps:

  • Place vegetables in a large bowl (do not add avocado until ready to serve to preserve color).
  • In separate bowl, mix dressing and spices.
  • Pour over vegetables and mix.
  • Chill or top with avocado and serve at once.

16 ounces packaged coleslaw mix
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
1 green onion, diced
1 cup ripe avocado, cubed
1/2 cup prepared ranch dressing
1/4 teaspoon cumin
1/4 teaspoon dried coriander or 1/4 teaspoon dried cilantro, powder
1/2 teaspoon salt
1/4 teaspoon pepper

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CALORIES IN MOE'S SOUTHWEST GRILL TACO, SOUTHWESTERN ...
Comprehensive nutrition resource for Moe's Southwest Grill Taco, Southwestern Slaw. Learn about the number of calories and nutritional and diet information for Moe's Southwest Grill Taco, Southwestern Slaw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com


SOUTHWESTERN SLAW | FOOD, RECIPES, FOOD NETWORK RECIPES
Oct 11, 2011 - Ellie Krieger, registered dietician and host of the Food Network's Healthy Appetite, shares this recipe from her longevity arsenal. Prevention can start in your kitchen if you have the right ingredients. Prepare for your next trip to the supermarket with Dr. Oz's Longevity Grocery List. To purchase...
From pinterest.ca


SOUTHWESTERN COLESLAW - FOOD NEWS
Southwestern Coleslaw. Coleslaw. Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw Submitted by: CD451052 . dice tomatoes and combine with cabbage, and mayonaise, mix together, salt and pepper to taste. Makes 8 1- cup servings Share on Facebook Share on Pinterest Share by …
From foodnewsnews.com


SPICY SOUTHWESTERN SLAW | FIND GREAT FOOD RECIPES ...
Recipe for Spicy Southwestern Slaw. Facebook; Twitter; Google Plus; Ingredients. 3 cups shredded cabbage. 1 carrot (shredded) 1 onion (diced) 1 red bell pepper (diced) 1 jalapeno pepper (seeded and diced) 1 tbsp chopped fresh cilantro. 1/2 cup canola oil . 2 tbsp apple cider vinegar. 1 tbsp white sugar. 1 tsp cayenne pepper. salt and pepper . Preparation Method. …
From findingfood.com


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