SOUTHWEST PRETZELS
These fun, filling pretzels with a mild southwestern kick are the perfect snack for watching football games. And they'll score just as high with adults as they do with kids! -Cathy Tang, Redmond, Washington
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 16 pretzels.
Number Of Ingredients 12
Steps:
- In a large bowl, combine 2 cups flour, sugar, yeast, salt, minced onion and spices. Add water. Beat just until moistened. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 4-6 minutes. Cover and let rest for 10 minutes. Divide dough into 16 equal portions; roll each into a 15-in. rope. Cover and let rest 10 minutes longer., Twist into pretzel shapes. Place on greased baking sheets; brush with egg. Bake at 350° for 15 minutes. Brush again with egg; sprinkle with coarse salt. Bake until golden brown, 10-13 minutes longer. Remove to wire racks. Serve pretzels warm with dip.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 224mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN PRETZELS
Took a spin with pretzels and made them a little different and was plesently suprised how they turned out. Cheesy and a little spicy is all i have to say about these pretzels.
Provided by Fat Free Queen
Categories Yeast Breads
Time 1h25m
Yield 6 pretzels, 6 serving(s)
Number Of Ingredients 10
Steps:
- disolve yeast in the warm water for ten minutes.
- combine flour, chili powder, red pepper flakes,and salt.
- add egg, water and yeast, garlic, zucchini and cheese.
- knead about 10 times.
- cover and place in a warm damp place until doubled in size.
- kneed a few more times with flour and split into 6 pretzels.
- bake at 350 for 25 minutes.
- baste with egg whites while baking.
Nutrition Facts : Calories 187.9, Fat 4.3, SaturatedFat 2.2, Cholesterol 9.9, Sodium 472.7, Carbohydrate 31.4, Fiber 5.8, Sugar 0.8, Protein 9
SOUTHWESTERN CORN AND PEPPERS
Make and share this Southwestern Corn and Peppers recipe from Food.com.
Provided by Beth A.
Categories Corn
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
- Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
- Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.
Nutrition Facts : Calories 150.9, Fat 3.9, SaturatedFat 2, Cholesterol 7.6, Sodium 317.7, Carbohydrate 29.7, Fiber 3.4, Sugar 2.1, Protein 4.2
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