Spice Roasted Cornish Hens With Cucumber Yogurt Sauce Recipes

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SPICE-ROASTED CORNISH HENS WITH CUCUMBER-YOGURT SAUCE

Provided by Jill Silverman Hough

Categories     Roast     Quick & Easy     Yogurt     Low Cal     Dinner     Spice     Cucumber     Healthy     Cumin     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 11



Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce image

Steps:

  • Position rack in top third of oven; preheat to 450°F. Arrange hens, skin side up, on large rimmed baking sheet. Finely grind cumin and next 3 ingredients in spice mill.
  • Brush hens with oil. Sprinkle on both sides with spice mixture. Roast hens until cooked through, about 35 minutes.
  • Meanwhile, combine all remaining ingredients in processor. Blend until almost smooth. Season sauce with salt and pepper.
  • Place hens on plates. Serve with sauce.

3 1 1/4 to 1 1/2-pound Cornish game hens, split lengthwise
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 3/4 teaspoons coarse kosher salt
1 teaspoon freshly ground black pepper
Olive oil
1/2 10-ounce cucumber, peeled, cubed
1/2 cup plain whole-milk yogurt
12 fresh cilantro sprigs
4 garlic cloves, peeled
2 tablespoons sour cream

SPICE-ROASTED CORNISH HENS WITH CUCUMBER-YOGURT SAUCE

Make and share this Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce recipe from Food.com.

Provided by TheBeave

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce image

Steps:

  • Position rack in top third of oven; preheat to 450°F
  • Arrange hens, skin side up, on large rimmed baking sheet.
  • Finely grind cumin and next 3 ingredients in spice mill.
  • Brush hens with oil.
  • Sprinkle on both sides with spice mixture.
  • Roast hens until cooked through, about 35 minutes.
  • Meanwhile, combine all remaining ingredients in processor.
  • Blend until almost smooth.
  • Season sauce with salt and pepper.

3 Cornish hens, split lengthwise
1 tablespoon cumin seed
1 tablespoon coriander seed
1 3/4 teaspoons salt
1 teaspoon fresh ground black pepper
olive oil
5 ounces cucumbers, peeled, cubed
1/2 cup plain yogurt
12 fresh fresh cilantro stems
4 garlic cloves, peeled
2 tablespoons sour cream

GREEK YOGURT CORNISH GAME HENS

Perfect for a nice summertime meal on the patio. Serve with extra Greek yogurt or some chile sauce for dipping.

Provided by Shyla Lane

Categories     Everyday Cooking

Time 2h45m

Yield 2

Number Of Ingredients 11



Greek Yogurt Cornish Game Hens image

Steps:

  • Place Cornish game hens in a large resealable plastic bag.
  • Mix Greek yogurt, lemon juice, paprika, olive oil, garlic salt, thyme, black pepper, oregano, rosemary, and savory together in a small bowl. Pour yogurt mixture over game hens, turning to coating them completely and get some of the mixture into their cavities. Seal bag, removing as much air as possible, and refrigerate, 2 hours to overnight.
  • Preheat grill for low heat and lightly oil the grate.
  • Remove game hens from bags and pat dry. Discard yogurt mixture. Grill until skins starts to brown, about 3 minutes per side. Cover grill and cook game hens, rotating if needed, until an instant-read thermometer inserted into the thickest parts of the thigh, near the bone, reads 165 degrees F (74 degrees C), 15 to 20 minutes.
  • Remove game hens from the grill and slice open on the breast side, flattening them out like open books. Return to the grill, cut-side down, cover grill, and cook until browned, about 4 minutes.

Nutrition Facts : Calories 365.6 calories, Carbohydrate 3.1 g, Cholesterol 159.1 mg, Fat 26.1 g, Fiber 0.8 g, Protein 28.2 g, SaturatedFat 7.9 g, Sodium 551.8 mg, Sugar 1.7 g

2 Cornish game hens
6 tablespoons Greek yogurt
1 teaspoon lemon juice
1 teaspoon ground paprika
½ teaspoon olive oil
½ teaspoon garlic salt
¼ teaspoon ground thyme
¼ teaspoon ground black pepper
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
¼ teaspoon dried savory

BARBECUED VIETNAMESE 5-SPICE CORNISH GAME HENS

Make and share this Barbecued Vietnamese 5-Spice Cornish Game Hens recipe from Food.com.

Provided by evelynathens

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Barbecued Vietnamese 5-Spice Cornish Game Hens image

Steps:

  • For Hens: Halve the hens through the breast. Flatten the breasts with the palm of your hand.
  • In a mortar or food processor, pound or mince the garlic, shallots and sugar. Add the salt, pepper, five-spice powder, fish sauce, soy sauce and sherry. Mix thoroughly. Pour the mixture over the hens. Cover and refrigerate for at least 2 hours or overnight.
  • Prepare a fire in a barbecue. Let the coals burn down to medium-hot. Set the hens skin-side down on the rack and grill over medium-hot coals for 15 minutes. Turn and grill for 15 minutes longer, or until they are thoroughly cooked and the skin is crisp and browned. Serve with Nuoc Cham Dipping Sauce.
  • For Dipping Sauce: In a mortar, pound the garlic, chile pepper and sugar into a paste. (Or blend in a food processor or blender.) Transfer the mixture to a bowl and add the fish sauce, lime juice and water; stir to blend. Let the mixture sit for 5 minutes, or until ready to serve. Strain into dipping saucers. Yields about 3/4 cup.

Nutrition Facts : Calories 532.1, Fat 13.4, SaturatedFat 3.4, Cholesterol 361.2, Sodium 2532.4, Carbohydrate 15.1, Fiber 0.6, Sugar 10.2, Protein 82.3

4 (14 ounce) Cornish hens
4 garlic cloves
2 shallots (white part only) or 3 green onions (white part only)
1 1/2 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon five-spice powder
1 1/2 tablespoons vietnamese fish sauce (nuoc mam)
1 1/2 tablespoons light soy sauce
1 1/2 tablespoons dry sherry
2 garlic cloves
2 fresh chili peppers, preferably serrano
1 tablespoon sugar
3 tablespoons fish sauce
2 1/2 tablespoons fresh lime juice
4 tablespoons water

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