Spicy Baked Sweet Potato Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED SWEET POTATO "FRIES"

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Spicy Baked Sweet Potato

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

SPICY SWEET POTATO FRIES

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Spicy Sweet Potato Fries image

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

SPICY BAKED SWEET POTATO FRIES

This is from Allrecipes.com. These are so good. Can be dipped in honey mustard, detchup or guacamole. We like 'em plain.

Provided by MarieDanette

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat over to 425.
  • Combine oil, taco seasoning, cayenne pepper and sweet potatoes in a large bowl. Toss until the fries are evenly coated. Spread the fries out in a single layer on a baking sheet.
  • Bake for 30 minute or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minute or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 93.9, Fat 7, SaturatedFat 0.5, Sodium 178.3, Carbohydrate 7.7, Fiber 1.4, Sugar 1.7, Protein 0.5

1 large sweet potato, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning
1/4 teaspoon cayenne pepper

SPICY SWEET POTATO FRIES

Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local newspaper.

Provided by Derf2440

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 15



Spicy Sweet Potato Fries image

Steps:

  • Preheat oven to 500f degrees.
  • Cut potatoes into wedges.
  • Place wedges in a bowl with remaining ingredients, toss potatoes until evenly coated.
  • Season with salt and pepper if desired.
  • Arrange seasoned potato wedges in a single layer on greased baking sheet for quicker baking.
  • For crisper fries, place potatoes at least 1 inch apart.
  • Bake on middle oven rack for approximately 20 minutes or until crisp on the outside and soft inside when pricked with a toothpick or fork.
  • Turn once about half way through baking.

Nutrition Facts : Calories 237.5, Fat 20.4, SaturatedFat 2.8, Sodium 836, Carbohydrate 13.6, Fiber 2.2, Sugar 2.8, Protein 1.1

4 sweet potatoes, about 2 lbs
1/4 cup extra virgin olive oil
1 tablespoon chopped fresh rosemary
1 teaspoon coarse salt
1/4 teaspoon red pepper flakes
1/4 cup olive oil
1 tablespoon chopped fresh thyme
1 tablespoon orange rind
1 teaspoon salt
1/4 teaspoon seasoned pepper
1/4 cup olive oil
1 tablespoon chopped red pepper
1/4 tablespoon coarse salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes

More about "spicy baked sweet potato fries recipes"

SPICY SWEET POTATO FRIES - THE SPRUCE EATS
Bring two quarts of water to a boil in a pot over high heat. Add the salt and the baking soda to the boiling water, then add the sweet potato …
From thespruceeats.com
Ratings 5
Calories 8544 per serving
Category Side Dish, Snack
spicy-sweet-potato-fries-the-spruce-eats image


SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
1 tsp Creole seasoning or spicy seasoning salt* ($0.10) Instructions Preheat the oven to 400ºF. Line a large baking sheet with parchment paper. Peel and slice the sweet potatoes into 1/4-1/2 inch wide fries. Place the cut fries on …
From budgetbytes.com
spicy-sweet-potato-fries-oven-baked-budget-bytes image


GARLIC PARMESAN SWEET POTATO FRIES WITH SPICY AIOLI.
Place the sweet potatoes on a large baking sheet and toss with olive oil, paprika, and a large pinch each of salt and pepper. Spread the fries out in an even layer. Do not overcrowd the pan. If needed, divide the fries …
From halfbakedharvest.com
garlic-parmesan-sweet-potato-fries-with-spicy-aioli image


SPICY BAKED SWEET POTATO FRIES THAT ARE WORTH A …
Cut the sweet potatoes into 1/2-inch wedges and set aside. Mix together the brown sugar, paprika, salt, chili powder and cayenne in a large bowl. Add the sweet potatoes to the bowl and toss to coat. Drizzle with olive oil and …
From pintsizedtreasures.com
spicy-baked-sweet-potato-fries-that-are-worth-a image


SPICY SWEET POTATO FRIES {WHOLE30, PALEO, VEGAN}
Preheat air fryer at 390 degrees F for 5 minutes. Add the sweet potato fries and cook for 10 minutes. Toss. Bake for another 5 minutes and see if they are at your desired level of "doneness". If you want them crispier, …
From sustainablecooks.com
spicy-sweet-potato-fries-whole30-paleo-vegan image


OVEN-BAKED SPICY SWEET POTATO FRIES - LAST INGREDIENT
Place the sweet potatoes in a large bowl filled with cold water. Soak for 1 hour. Preheat the oven to 400 degrees F. Grease 2 sheet pans with 1 tablespoon vegetable oil each. To make the spice mix, combine the paprika, …
From lastingredient.com
oven-baked-spicy-sweet-potato-fries-last-ingredient image


13 OF THE BEST BAKED SWEET POTATO FRIES RECIPES | YURI …
Coated in coconut or avocado oil and a sprinkle of tapioca flour, these fries deliver the perfect amount of crunch. Find the recipe here: Nurture my Gut. 3. Cumin Spiced Sweet Potato Fries. A dash of cumin and a sprinkle of chili …
From yurielkaim.com
13-of-the-best-baked-sweet-potato-fries-recipes-yuri image


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with …
From cookieandkate.com
crispy-baked-sweet-potato-fries-cookie-and-kate image


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
Peel the sweet potato and cut it into quarter-inch-thick wedges. Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Place the sweet potatoes in an even layer on an …
From thekitchn.com
how-to-make-crispy-baked-sweet-potato-fries-kitchn image


SPICY BAKED SWEET POTATO FRIES RECIPE - SPARKRECIPES
2. Preheat oven to 450° F. 3. In a small mixing bowl, combine all ingredients. Mix to evenly coat potato strips. 4. Place potato strips on lined cookie sheet (allow space between individual strips for even cooking). 5. Bake for 20 minutes (or …
From recipes.sparkpeople.com
spicy-baked-sweet-potato-fries-recipe-sparkrecipes image


SWEET POTATO FRIES RECIPE - BBC FOOD
Spread the fries out in a single layer and bake for 15–20 minutes, or until golden and crisp. Remove the fries from the oven and check the seasoning. Serve immediately. Remove the fries from the ...
From bbc.co.uk
sweet-potato-fries-recipe-bbc-food image


SPICY BAKED SWEET POTATO FRIES RECIPE - PRIMAVERA …
In a large bowl toss sweet potatoes with oil to coat. Sprinkle with paprika, coriander, salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Place the tray in the oven and bake until sweet …
From primaverakitchen.com
spicy-baked-sweet-potato-fries-recipe-primavera image


SPICY SWEET POTATO FRENCH FRIES - HAPPINESS IS …
Preheat oven to 450 degrees. Mix together 1 tsp. salt, 1/4 tsp. black pepper, 1/2 tsp. garlic powder, 1/2 tsp. paprika, and 1/4 tsp. onion powder. Add 1 tbsp. of olive oil and 1 tsp. of Texas Pete Garlic Hot Sauce to the bag of …
From happinessishomemade.net
spicy-sweet-potato-french-fries-happiness-is image


THE ULTIMATE HEALTHY SWEET POTATO FRIES - AMY'S …
Add the strips to a large bowl, and completely cover with water. Let the sweet potatoes soak for at least 10 minutes. While the sweet potatoes soak, preheat the oven to 425°F, and line two baking sheets with foil. Coat the foil …
From amyshealthybaking.com
the-ultimate-healthy-sweet-potato-fries-amys image


SPICY SWEET POTATO OVEN FRIES – CAN'T STAY OUT OF THE KITCHEN
Rate this recipe! Instructions. Preheat oven to 425°. Brush a tablespoon of olive oil in two 12-inch cast iron skillets and place skillets in oven to heat while you prepare the potatoes. Peel potatoes and cut each potato in 8 wedges. Place sweet potatoes in large mixing bowl.
From cantstayoutofthekitchen.com


BAKED SWEET POTATO FRIES WITH SPICY KETCHUP - CHEF SAVVY
Baked Sweet Potato Fries Preheat oven to 400 degrees. Add sweet potatoes to a baking sheet. Drizzle with olive oil and toss to combine. Sprinkle on salt, pepper, garlic powder, chili powder and paprika. Place in the oven and bake for 25-30 minutes until crispy and tender on the inside. Rotate and flip fries half way through.
From chefsavvy.com


SPICY SWEET-POTATO OVEN FRIES RECIPE | MYRECIPES
Recipes; Spicy Sweet-Potato Oven Fries; Spicy Sweet-Potato Oven Fries. Rating: 2 stars. 1 Ratings . 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 1 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review To caramelize sweet-potato wedges, first preheat the pan in the oven, so the potatoes sizzle when added to the pan. They will be more crisp if you …
From myrecipes.com


VEGAN SPICY TURMERIC OVEN-BAKED SWEET POTATO FRIES
Step 1: Prepare the Sweet Potato. First, peel the sweet potato and then cut the ends off. Cut the sweet potato in half from the top to bottom so the fries will be the perfect length. Next, cut the sweet potato into long, thin "french fry" pieces. If you use a large sweet potato, you should get about 50-60 fries.
From thehealthyfamilyandhome.com


BAKED SWEET POTATO FRIES - SIMPLY SCRATCH
Cut the sweet potato into 1/4 inch thick fries. Pop them into a bowl of water for about an hour. Preheat your oven to 425° and rub two rimmed baking sheets with olive oil. In a large bowl combine the chili powder, cumin, onion powder, garlic powder and cayenne. Set the bowl off to the side.
From simplyscratch.com


SPICY BAKED SWEET POTATO FRIES RECIPE - HOT LOLLIES
Make these spicy baked sweet potato fries recipe to keep that waistline nice and trim. Sweet potatoes are high in fiber and a great source for antioxidant vitamins like beta carotene (vitamin A) and vitamin C. They’re considered a superfood because one single potato is packed with so many nutrients. The best thing about them is they’re ...
From hotlollies.com


SPICED SWEET POTATO FRIES (ACTUALLY CRISPY) | CROWDED …
Wash potatoes well, pat dry and slice into even-sized sticks. Whisk all spices together and toss fries in oil and spices. Optional: add everything to a large plastic bag, seal and shake well to coat evenly. Spread on baking sheet and cook for 15-20 minutes, until crispy and tender. Remove from oven and toss with more salt to taste.
From crowdedkitchen.com


THE SECRET TO CRISPY BAKED SWEET POTATO FRIES - SPAIN ON A FORK
Transfer the cut sweet potatoes into a large bowl, fill with cold water, just enough to cover the sweet potatoes. After 30 minutes, drain the sweet potatoes, add them over a dishcloth, place them all in a single layer and pat completely dry. Add the potatoes back into the large bowl, add in 2 tbsp extra virgin olive oil and toss together.
From spainonafork.com


SPICY BAKED SWEET POTATO FRIES - YUM TASTE
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets. Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 ...
From yumtaste.com


SPICY BAKED SWEET POTATO FRIES - SUEBEE HOMEMAKER
How to make these Sweet Potato Fries: Step 1. Slice the sweet potatoes. Peel your potatoes, and cut into thin (‘ish) strips. Tailor the size to what works best for you. Some people like super thin fries, others (me) like them a little thicker. Step 2. Soak them in cold water.
From suebeehomemaker.com


CRISPY BAKED SWEET POTATO FRIES IN THE OVEN | FOOD FAITH FITNESS
How to make Crispy Baked Sweet Potato Fries in the oven Preheat Set your oven to 400 degrees Fahrenheit and allow it to fully preheat. Chop Carefully peel your sweet potato and cut it into evenly sized ¼ inch thick strips. Place them in a bowl along with the cornstarch and toss until they are all well coated. Toss
From foodfaithfitness.com


BAKED SPICY SWEET POTATO FRIES - HONEST COOKING - RECIPES
Cut the sweet potato into ¼ inch thick fries. Pop them into a bowl of water for about an hour; Preheat your oven to 425 degrees. In a large bowl combine the oil, creole seasoning, salt, sugar, cayenne and coriander powder. Add the potatoes and mix well. Spread on a baking sheet. Bake for 30 minutes, or until crispy and brown on one side. Turn ...
From honestcooking.com


SPICY BAKED SWEET POTATO FRIES - TASTYCOOKERY
Place sweet potatoes, canola oil, taco seasoning, and cayenne pepper in a plastic zip lock bag. Close and shake the bag to evenly coat the fries. Spread the fries out in a single layer on two baking trays. Bake for 30 minutes, or until crispy and brown on one side. Flip the fries over using a spatula, and bake for another 30 minutes, or until ...
From tastycookery.com


27 SWEET POTATO RECIPES FOR MEALS, SNACKS, SIDES AND DESSERTS
Here are 27 tasty sweet potato recipes for meals, snacks and dessert. Try the Curry Sweet Potato Salad, Harissa Sweet Potato Fries and Sweet Potato Nachos.
From hardanabu.ncdc.pt


FRYING SWEET POTATO FRIES - THERESCIPES.INFO
Crispy Fried Sweet Potato Fries Recipe - The Spruce Eats hot www.thespruceeats.com. Peel the sweet potatoes and cut them into 1/4-inch sticks about 3 to 4 inches in length.Put the sweet potatoes in the ice water and let them sit for 30 minutes to 1 hour.In a large food storage bag or bowl, combine the cornstarch with the cold water; stir until smooth.
From therecipes.info


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
1/2 tsp smoked sweet paprika Directions Place 2 racks near the center of the oven and preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper or silicone pads. Set aside. Wash...
From aol.com


SPICY BAKED SWEET POTATO FRIES - FRUGAL NUTRITION
Add cut sweet potatoes to a large bowl and fill with cold water. (A little ice is good too!) Place in fridge for 30 minutes. After 30 minutes, preheat oven to 450ºF. Drain sweet potatoes well and dry with dish towel. You can dry out the bowl well and all the sweet potatoes back to the bowl with the avocado oil.
From frugalnutrition.com


10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
Sweet potato fries are tossed with coconut oil, seasoned with garlic and cumin, baked until soft, then topped with cilantro and paprika. Roasted Sweet Potato Fries Credit: lutzflcat View Recipe You can't go wrong with a classic. Sweet potato fries are tossed in olive oil, then simply seasoned with just salt and pepper.
From allrecipes.com


SPICY SWEET POTATO FRIES RECIPE - FOOD.COM
directions Preheat oven to 400 degrees. Slice the potatoes in half lengthwise and then cut each half into four wedges. Toss the wedges with the oil, cayenne pepper, paprika and salt, and lay the pieces on a baking sheet. Bake for 35 to 45 minutes, until they're browned on the outside and tender all the way through. Submit a Recipe Correction
From food.com


HOW TO MAKE THE BEST SWEET POTATO FRIES WITH AIOLI - DAMN, SPICY!
Preheat the oven to 425F and line two baking sheets with parchment paper. Set aside. Drain the fries, rinse & blot them with a clean kitchen towel. Make sure the fries are completely dry before moving onto the next step! Add the fries to a large shallow bowl, pour in the oil and toss until evenly coated.
From damnspicy.com


HEALTHY BAKED SWEET POTATO FRIES - MARISA MOORE NUTRITION
Preheat the oven to 400°F. Line a baking sheet with foil or parchment paper. Slice the potatoes lengthwise into fries. Place the potatoes into a large mixing bowl and toss with the olive oil, chipotle chili powder, onion powder and garlic …
From marisamoore.com


SPICY BAKED SWEET POTATO FRIES - TASTES OF LIZZY T
Dry the potatoes thoroughly using cheesecloth or a lint-free towel. Preheat the oven to 400 degrees. Spray a large baking sheet with cooking spray. In a bowl, toss the potatoes with olive oil. Then toss them with arrowroot starch (or cornstarch). Arrange the potatoes on the prepared baking sheet.
From tastesoflizzyt.com


OVEN-BAKED SPICY SWEET POTATO FRIES - THE DISH ON HEALTHY
This will make them even crispier; especially on the ends and top. The second trick is pretty easy, you bake your fries at 400F for 2-30 mins, but you finish them off in the broiler (broil on high for 3-5 mins) but make sure your oven rack is not too high in the oven and close to the broil burner, or they will burn pretty quickly.
From thedishonhealthy.com


SWEET & SPICY OVEN-BAKED SWEET POTATO FRIES - FROM MARKET TO …
Preheating the sheet pan in the oven helps make these sweet potato fries crispy. Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick and place them in a large bowl. Add the oil to the bowl and toss the sweet potatoes until evenly coated. In a small bowl, mix the spices and salt until combined.
From frommarkettotable.com


SPICY BAKED SWEET POTATO FRIES (EASY & HEALTHY RECIPE!)
2 medium sweet potatoes, sliced into 1/4-inch thick strips 2 tablespoons olive oil 2 teaspoons paprika 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper Instructions Preheat oven to 425°F. Line a large baking sheet with parchment paper. Combine all ingredients in a large mixing bowl.
From everydayeasyeats.com


    #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #low-protein     #5-ingredients-or-less     #side-dishes     #potatoes     #vegetables     #easy     #beginner-cook     #dietary     #low-cholesterol     #inexpensive     #healthy-2     #low-in-something     #3-steps-or-less     #4-hours-or-less

Related Search