SPICED RED LENTIL SOUP
Simple soups like this make great lunches - and are wallet-friendly too!
Provided by Good Food team
Categories Dinner, Soup
Time 35m
Number Of Ingredients 7
Steps:
- Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
- Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
- Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.
Nutrition Facts : Calories 390 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.44 milligram of sodium
SPICY LENTIL SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
- Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.
SPICY SIZZLE RED LENTIL SOUP
From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.
Provided by kitty.rock
Categories Lentil
Time 45m
Yield 8 -1 cup servings, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute.
- Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
- Ladle about 4 cups of the soup into a food processor (or blender) and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
- Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
- TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes.
- MAKE AHEAD TIP - Prepare through Step 3. Cover and refrigerate for up to 2 days or freeze for up to 2 months.
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
BRYAN'S SPICY RED LENTIL SOUP
A spicy red lentil soup that is fast and easy.
Provided by FISHFISHER2002
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
- Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g
SPICY LENTIL SOUP
Soup is one of my favorite comfort foods. Most soups take only a few minutes to prepare and then a little time to simmer. I often make and take homemade soup to friends who are in need of a bit of comforting. This one makes four small servings, and is perfect for vegetarians and spice lovers.
Provided by Leggy Peggy
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pick over lentils. Cover with water and leave to soak for 15 minutes.
- While lentils are soaking, prepare other ingredients for use.
- When everything is ready, drain lentils and set aside.
- Heat oil in a heavy saucepan. Sauté onion, garlic and ginger until onion is translucent.
- Stir in turmeric, cumin and chili powder, and sauté for about 1 minute.
- Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if needed). Bring to a boil, then reduce heat and simmer for 20-30 minutes (until vegetables are almost tender). Spoon off scum as needed.
- Add linguine pieces and simmer another 10-15 minutes (until pasta is al dente). I used only 1 ounce of linguine, but you could use more to add body to the soup.
- To serve, ladle into bowls and garnish with cilantro and a dollop of cream, sour cream or Neufchatel cheese.
MOROCCAN SPICED RED LENTIL SOUP
Steps:
- Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
- Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.
SPICY LENTIL SOUP
Very nice slightly spiced soup
Provided by maryturpin
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- fry onions, garlic and lemon grass for about 5v minutes
- Add lentils (rinsed), spices and coconut milk
- Add1 half pints of water or stock bring to boil and simmer for 45 minutes
- Pour in lime juice and add spring onions
- Add fresh coriander, season and ladle out.
- Garnish with coriander and spring onions
More about "spicy red lentil soup recipes"
SPICY RED LENTIL SOUP | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
5/5
SPICY RED LENTIL SOUP - MCKENZIE'S FOODS
From mckenziesfoods.com.au
Servings 4
RECIPES SPICY RED LENTIL SOUP | SOSCUISINE
From soscuisine.com
5/5 (250)Category SoupsCuisine IndianCalories 140 per serving
SPICY RED LENTIL AND HAVARTI SOUP | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Servings 6Energy 311 CaloriesCarbohydrate 32 gFat 13 g
SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE ...
From simple-veganista.com
5/5 (3)Total Time 35 minsCategory EntreeCalories 207 per serving
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 273Calories 142 per servingCategory Dinner, Entree, Lunch, Soup
SPICED LENTIL SOUP RECIPE | SOUP RECIPES | TESCO REAL …
From realfood.tesco.com
4/5 (64)Category SoupCuisine BritishTotal Time 30 mins
SPICY RED LENTIL SOUP {HEALTHY & EASY} - HINT OF HEALTHY
From hintofhealthy.com
Ratings 6Servings 4Cuisine InternationalCategory Dinner, Lunch, Main Course, Soup
- Start by preparing the ingredients. Finely dice onion, garlic and ginger. Cut the carrots and celery into small, bite-sized pieces.
- Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened.
- Add carrots, celery and all the seasoning to the pot. Stir to combine, and saute for another 2-3 minutes.
SPICY LENTIL SOUP RECIPE - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
5/5 (6)Total Time 1 hr 5 minsCategory SoupPublished 2021-02-19
- Heat a large saucepan or small stockpot over medium to medium-high heat. Once hot, add the oil. When oil starts to shimmer, stir in the onion, celery, and carrot. Cook for 8 minutes, stirring occasionally. Stir in garlic and cook for 2 minutes more, stirring occasionally. Add the potato, lentils, and vegetable broth. Turn up heat to medium-high and bring to a boil. Then turn heat down to medium-low and stir in cumin, ancho chili powder, black pepper, cayenne pepper, and turmeric. Cover and simmer until all the vegetables are very tender, about 40 to 50 minutes.
- Using an immersion blender, carefully puree the soup right in the pot, until no chunks of vegetables remain. Or carefully transfer hot soup, in batches, to a blender to blend until smooth - and then return the soup back to the pot. Stir in lemon juice. Taste test and season with salt, if needed.
- To serve, ladle hot soup into individual bowls and serve with fresh lemon wedges to squeeze over the top. If desired, offer plain Greek yogurt and chopped cilantro for added flavors, plus warm pitas or flatbread for dipping.
RED LENTIL SOUP RECIPE - A TURKISH FAVOURITE • TURKEY'S ...
SPICY RED LENTIL SOUP | KITCHEN NOSTALGIA
From kitchennostalgia.com
4.8/5 (4)Category SoupCuisine AmericanEstimated Reading Time 2 mins
- Sauté the onion and garlic in olive oil until soft. Add carrots and sauté until carrots are tender about 10-12 minutes.
- Add broth, tomatoes and lentils and stir to combine. Simmer on low heat for about 30 minutes until lentils are tender.
SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (9)Category LunchCuisine SoupPublished 2015-09-17
- Heat 1 tablespoon of olive oil in a large saucepan over a medium heat.Add the chopped onion, celery and carrot and cook for 10 minutes. Stir the vegetables occasionally.
- Add 2 cloves of minced garlic, ¼ teaspoon of dried red chilli flakes, ⅛ teaspoon of cayenne pepper, ½ a teaspoon of dried oregano, 1 level teaspoon of ground cumin and the chopped coriander (cilantro) stems to the onion mixture and stir well.Cook for a minute then add a heaped tablespoon of tomato puree and stir it into the vegetables.
- Now pour in the chopped tomatoes and the vegetable stock and stir well, then add the lentils to the pan. Stir well again.Add the bay leaf and season with the salt and black pepper.Simmer for 20 minutes or until the red lentils are cooked.Stir in the chopped coriander (cilantro) leaves now.You can now blend the soup if you wish. I use a handheld blender to blend the soup.Serve with a dollop of yoghurt and a scatter of chopped coriander(cilantro) leaves.
RED LENTIL SOUP WITH A SPICY SIZZLE RECIPE - EATINGWELL
From eatingwell.com
4.8/5 (5)Total Time 50 minsCategory Healthy Vegetarian Soup & Stew RecipesPublished 2016-06-03
- Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onions and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute. Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
- Ladle about 4 cups of the soup into a food processor and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
- Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons oil in a small skillet and stir in paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
SPICY RED LENTIL AND SWEDE SOUP - LOWLY FOOD
From lowlyfood.com
4.5/5 (134)Category Main Course, SoupCuisine British, EuropeanTotal Time 40 mins
- Heat the sunflower in a deep saucepan over a medium heat. Add the onions and garlic and fry for 2-3 minutes until the onion is soft.
- Tip in the spices - the coriander powder, cumin powder, turmeric, chilli flakes and sugar. Stir the contents to evenly cover the onion.
- Add the swede, carrot and lentils to the pan. Pour over the stock and bring the soup to the boil. Then reduce the heat of the pan, cover, and simmer for 20 minutes or until the swede, carrot and lentils are nicely soft.
SPICY RED LENTIL SOUP RECIPE - RECIPES.NET
From recipes.net
1/5 Category SoupCuisine AmericanTotal Time 45 mins
- Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
- Mix in tomatoes, spinach, and lentils, then pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
- Bring to a boil and reduce to low heat. Simmer for 25 minutes, stirring occasionally until lentils are tender.
SPICY RED LENTIL AND TOMATO SOUP - ANDREA MEYERS
From andreasrecipes.com
Reviews 15Category SoupCuisine AmericanTotal Time 1 hr 15 mins
- In the 2 quart pot, add the lentils and 4 cups of the water. Bring to a boil, then turn off the heat. Allow the lentils to sit covered for about 20 minutes to absorb water.
- While the lentils rest, heat the olive oil in the 6 quart pot. Add the onions, and cook, stirring, for about 2 minutes, until they are soft and glisten, but not brown.
- Add the celery and garlic and cook for 5 minutes until soft. Add the tomatoes and cook for 5 minutes.
SPICY RED LENTIL COCONUT SOUP WITH SHRIMP ... - FOOD & WINE
From foodandwine.com
5/5 Published 2013-12-07Servings 10
- In a small skillet, toast the fennel, cumin and coriander seeds over moderate heat until fragrant, about 2 minutes; let cool. Transfer to a spice grinder and finely grind the spices.
- In a medium casserole, heat the oil until shimmering. Add the carrots, onions, leek, garlic, ginger and chile and cook over moderately high heat until softened and lightly browned, about 5 minutes. Add the ground spices and cook until fragrant, about 2 minutes longer. Add the water, coconut milk and lime leaves and bring to a boil. Stir in the lentils and simmer over low heat, stirring occasionally, until tender, about 20 minutes. Season with salt and pepper.
- In a food processor, combine the garlic with the cilantro and mint and pulse until finely chopped. Add the shrimp and pulse until coarsely chopped. Transfer the mixture to a bowl and stir in the cornstarch, 1 tablespoon of fish sauce and the sesame oil. Refrigerate for 30 minutes.
SPICY RED LENTIL SOUP RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
4.2/5 (5)Total Time 1 hrCategory SoupPublished 2017-01-23
- In a large soup pot or Dutch oven, heat the oil over medium heat. When it's hot, add onion and cook until it is softened, about 5 minutes.
- Add the garlic, carrots, tomato paste, cumin, cayenne and a large pinch of salt and cook, stirring well to combine, for 2 to 3 minutes.
- Add the broth, lentils, oregano and bay leaf and stir well. Bring to a boil and then lower the heat and simmer, stirring every once in a while, for 30 to 40 minutes, until the lentils have melted into a thickish puree.
SPICY RED LENTIL SOUP | HEALTHY RECIPE | WW UK
From weightwatchers.com
Cuisine EnglishCategory Lunch,Starters,DinnerServings 4Total Time 40 mins
- Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chilli and cook for another 5 mins until tender and beginning to brown.
- Add the lentils, stock, rosemary, tomatoes and tomato puree. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
- Blend the soup using a hand blender or liquidiser until smooth and season with salt and pepper.
SPICY RED LENTIL SOUP - EAT FRESH GLOW
From eatfreshglow.com
5/5 (1)Total Time 40 minsCategory SoupCalories 388 per serving
RED PEPPER SOUP: SPICY RED PEPPER AND LENTIL SOUP RECIPE ...
From womanandhome.com
3/5 Category Dinner, Lunch, Main Course, StarterCuisine BritishTotal Time 50 mins
10+ VEGAN LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
SPICY TOMATO AND RED LENTIL SOUP RECIPE - EATWELL101
From eatwell101.com
Category Best Soup Recipes, Cooking & MealsEstimated Reading Time 3 mins
SLIMMING WORLD SPICED RED LENTIL SOUP | LUNCH RECIPES ...
From goodto.com
3.5/5 (69)Cooking 25 minServings 4Category Lunch,Starter
SPICY RED LENTIL SOUP - PLANT-BASED VEGAN RECIPE
From forksoverknives.com
5/5 (3)Total Time 35 minsEstimated Reading Time 2 mins
SPICY RED LENTIL SOUP – THE BEARDED HIKER
From thebeardedhiker.com
5/5 (2)Estimated Reading Time 3 mins
SPICY RED LENTIL SOUP RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Servings 6Calories 201 per servingCategory Soups & Stews
SPICY TURKISH-STYLE RED LENTIL SOUP - ENCORE & MORE
From encore-more.com
SPICY RED LENTIL SOUP – MAIRLYN SMITH
From mairlynsmith.com
HOW TO PREPARE GORDON RAMSAY SPICY RED LENTIL SOUP | THE ...
From foodguide.netlify.app
RECIPES SPICY RED LENTIL SOUP [VEGAN] | SOSCUISINE
From nexbur.com
VEGAN RED LENTIL SOUP THREE WAYS - DELISHABLY
From delishably.com
EZO GELIN CORBA; TURKISH SPICY RED LENTIL AND BULGUR SOUP
From ozlemsturkishtable.com
HOW TO MAKE SPICY RED LENTIL SOUP? – FOOD & DRINK
From smallscreennetwork.com
RED LENTIL AND PUMPKIN SOUP - THERESCIPES.INFO
From therecipes.info
SPICY RED LENTIL SOUP - GINO D'ACAMPO OFFICIAL WEBSITE
From ginodacampo.com
SPICY RED LENTIL AND HAVARTI SOUP - HEALTH STAND NUTRITION
From healthstandnutrition.com
HOW TO MAKE: SPICY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
FRESH SPICY RED LENTIL SOUP | RECIPES INSPIRATION
From recipesgrandma.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #beans #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #lentils #healthy-2 #low-in-something
You'll also love