FRESH GARDEN MEDLEY
Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.
Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
SPICY ZUCCHINI CORN MEDLEY
One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.
SPICY ZUCCHINI GARDEN MEDLEY
Make and share this Spicy Zucchini Garden Medley recipe from Food.com.
Provided by wallyskitchen
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a pan.
- Heat on medium for 30 minutes.
- Serve as a side dish or serve over pasta.
Nutrition Facts : Calories 41.7, Fat 0.3, SaturatedFat 0.1, Sodium 195.9, Carbohydrate 9.7, Fiber 2.2, Sugar 5, Protein 1.7
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ORZO GARDEN MEDLEY
My aunt got this recipe years and years ago from a recipe exchange train, and I so love this dish. It is absolutely delicious. It is great for almost anything from a side dish, a snack, potlucks, picnics, and so on.
Provided by Eyemadreamer
Categories Peppers
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of broth to a boil, cook orzo over medium heat for about 10 minutes.
- In a large skillet, add oil and all the veggies, garlic and spices, sauté for a couple of minutes, add 1/2 cup of broth and cook about 4 minutes.
- Drain orzo, place in a serving bowl and add in veggies and toss to combine.
- Sprinkle grated cheese on top, optional.
- Note: to make this a vegetarian dish, substitute the chicken broth for a veg broth.
GARDEN MEDLEY
Just a few simple seasonings are all that's needed to dress up these fresh vegetables. For the best flavor, saute them just until crisp-tender.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, melt butter over medium heat. Saute vegetables until crisp-tender. Season with salt and pepper.
Nutrition Facts :
SUMMER GARDEN MEDLEY
I got this recipe from LoversDream, a Zaar chef, who gave me permission to post this. I did make some changes, but it tastes so fresh and there's that sweet vinegar flavor all through it.
Provided by WI Cheesehead
Categories Cauliflower
Time 6h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all prepared vegetables in a large serving bowl.
- In a small bowl, mix the vinegar, sugar, oil and water together.
- Pour vinegar mixture over vegetables and combine thoroughly.
- Season with salt and pepper; cover and refrigerate for at least 6 hours.
- Drain and serve.
SQUASH MEDLEY
I finally got my family to like squash after I came across this unique recipe. I serve this delicious dish often, especially when squash abounds in our garden. -Dolores Wolff Rosenberg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- Place 1 in. of water in a saucepan. Add squash and zucchini. Bring to a boil; cook for 4-5 minutes or until crisp-tender. Drain and set aside. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings., In the drippings, saute onion until tender. Add the squash, brown sugar and seasonings. Stir in tomatoes. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Sprinkle with bacon. Serve with a slotted spoon.
Nutrition Facts : Calories 132 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.
ZUCCHINI TOMATO MEDLEY (SPICY)
Make and share this Zucchini Tomato Medley (Spicy) recipe from Food.com.
Provided by Rise3834
Categories Sauces
Time 35m
Yield 4-6 sides
Number Of Ingredients 10
Steps:
- In a large sauce or soup pan, heat oil and sautee garlic and onion.
- Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
- Serve as a side dish or over pasta noodles.
- Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
- Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 0.6, Sodium 31.1, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 4.3
ZUCCHINI VEGGIE MEDLEY
This is a recipe I kinda just put together (the best kind!). I had way to many fresh veggies in my garden and needed to get creative. This is so simple to do, but it looks so fresh and extravagent. Please add/subtract to taste. Adding grated Parmasian Cheese is nice too! It's really hard to mess up this recipe!
Provided by Rachel Rzucidlo
Categories Vegetable
Time 25m
Yield 2-3 cups, 3 serving(s)
Number Of Ingredients 8
Steps:
- Put oil in large pan.
- Warm pan while dicing veggies.
- Dice the tomatoes, halve the green beans, slice the zucchini diagonally (makes it look fun!), and chop the garlic.
- Keep the pan on a medium temp, you want the juices to blend slowly.
- Throw the garlic and zucchini in warmed pan first, then add the rest.
- Throw dash of salt on the veggies to bring out the juices.
- The tomatoes will cook down almost completely, but the color they add is essential!
- Cook over medium heat until either Al Dente or soft, whatever you prefer!
- ENJOY!
Nutrition Facts : Calories 117, Fat 9.4, SaturatedFat 1.2, Sodium 66.9, Carbohydrate 8, Fiber 2.6, Sugar 3.7, Protein 2.3
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- Place a large saute pan over medium heat. Let the pan get warmed up, place the butter, zucchini and onion in the pan. Saute and turn the mixture with a spatula until zucchini is tender and onion is soft.
- Add the corn and bacon to the pan. Continue to saute and turn mixture until corn is warmed through.
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