Spinach And Sprout Salad Recipes

CRUNCHY SPINACH SALAD

A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

Crunchy Spinach Salad image

Steps:

In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.

Nutrition Facts :

Ingredients

2 quarts fresh torn spinach
1 can (16 ounces) bean sprouts
1 can (8 ounces) sliced water chestnuts, drained
4 hard-boiled large eggs, chopped
6 bacon strips, cooked and crumbled
1 small onion, thinly sliced
DRESSING:
1/2 cup packed brown sugar
1/2 cup canola oil
1/3 cup vinegar
1/3 cup ketchup
1 tablespoon Worcestershire sauce

EASY AND AWESOME SPINACH SALAD

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

Easy and Awesome Spinach Salad image

Steps:

Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

Ingredients

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

QUICK SPINACH SALAD WITH SPROUTS

Make and share this Quick Spinach Salad with Sprouts recipe from Food.com.

Provided by Dine Dish

Categories Low Cholesterol

Yield 6 serving(s)

Number Of Ingredients 11

Quick Spinach Salad with Sprouts image

Steps:

Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
Trim, wash and dry spinach.
Tear into bite-sized pieces to make about 10 cups, lightly packed.
Place in salad bowl.
Add alfalfa sprouts, cheese and sunflower seeds.
In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
MIx well.

Nutrition Facts : Calories 93.8, Fat 7.7, SaturatedFat 1.7, Cholesterol 5.6, Sodium 139.8, Carbohydrate 4.2, Fiber 2, Sugar 0.8, Protein 3.9

Ingredients

1 lb spinach
2 tablespoons water
1/2 cup alfalfa sprout
1 clove garlic, minced
1/4 cup feta cheese, crumbled
1 teaspoon Dijon mustard
2 tablespoons sunflower seeds
salt
2 tablespoons olive oil
black pepper, Freshly Ground
2 tablespoons lemon juice

SPINACH AND SPROUT SALAD

Categories Salad Leafy Green Onion Tomato Side No-Cook Vegetarian Quick & Easy Low Cal Spinach Summer Healthy Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 8

Number Of Ingredients 10

Spinach and Sprout Salad image

Steps:

Halve onion lengthwise and very thinly slice crosswise. In a bowl cover onion with cold water. Chill onion in water 30 minutes.
Make dressing while onion is chilling
In a bowl whisk together vinegar, sugar, mustard, and salt and pepper to taste and add oil in a slow stream, whisking until emulsified. Dressing may be made 2 days ahead and chilled, covered.
Drain onion well in a colander and pat dry. Quarter tomatoes and in a large bowl toss with onion, sprouts, spinach, and dressing.

Ingredients

1 red onion
For dressing
3 tablespoons cider vinegar
1 1/2 teaspoons sugar
1 teaspoon powdered mustard or 2 teaspoons Dijon mustard
1/2 cup extra-virgin olive oil
1 pint vine-ripened cherry tomatoes
4 cups mixed crunchy sprouts* such as pea and lentil
3/4 pound baby spinach
*available at specialty produce markets and some natural foods stores and supermarkets

BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé

This recipe was brought to The Times in 2012 by Sara Forte, a self-taught vegetarian chef and the author of the Sprouted Kitchen, a vegetarian food blog. While Ms. Forte loves whole roasted brussels sprouts, she knows many people don't like the woodsy center. In this simple warm salad, only the tender outside leaves are used. Just peel the leaves away, discard the core, then sauté with jumble of fresh spinach and dress with a white wine-maple syrup vinaigrette. A handful of Marcona almonds finishes it off for a a pleasant crunch.

Provided by Tara Parker-Pope

Categories easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Brussels Sprout Leaf and Baby Spinach Sauté image

Steps:

Working with one brussels sprout at a time, peel off each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels sprout leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
Sprinkle with the salt and Marcona almonds and serve immediately.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 96 milligrams, Sugar 6 grams, TransFat 0 grams

Ingredients

1 pound brussels sprouts
2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar or Champagne vinegar
1 tablespoon maple syrup
4 cups baby spinach
2 generous pinches of sea salt
1/2 cup Marcona almonds

SPINACH SALAD WITH CASHEWS & BEAN SPROUTS

This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.

Provided by Chouny

Categories Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

Spinach Salad With Cashews & Bean Sprouts image

Steps:

in large bowl, gently mix all ingredients of the salad.
Mix all the ingredients for the vinaigrette, toss with salad and serve immediatly.

Nutrition Facts : Calories 337.8, Fat 27.8, SaturatedFat 4.1, Sodium 794.2, Carbohydrate 18.8, Fiber 2.3, Sugar 3, Protein 6.3

Ingredients

6 ounces Baby Spinach
3 ounces bean sprouts
3 ounces iceberg lettuce (chopped)
1 cup mushroom (sliced)
1 cup cooked rice
2/3 cup cashews
3/4 cup red pepper (thinly sliced)
1/4 cup green onion (chopped)
1/4 cup soya sauce
1/2 cup vegetable oil
1 tablespoon toasted sesame oil
1 tablespoon balsamic vinegar
1 garlic clove (minced)

SPINACH POMEGRANATE SALAD

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Spinach Pomegranate Salad image

Steps:

Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

BEAN SPROUT AND SPINACH SALAD

I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!

Provided by MechanicalJen

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Bean Sprout and Spinach Salad image

Steps:

Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6

Ingredients

1 lb spinach, washed
1/2 lb bean sprouts
1 tablespoon sugar
4 teaspoons vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, toasted

More about "spinach and sprout salad recipes"

SPINACH-SPROUT SALAD WITH COCONUT RANCH RECIPE

Web Jul 1, 2017 3/4 teaspoon onion powder 3/4 teaspoon garlic powder Kosher salt Pepper 4 ounces baby spinach 4 ounces sunflower sprouts 1 cup mixed crunchy sprouts (sprouted beans) 1 cup cherry or grape...
From foodandwine.com

Spinach And Sprout Salad Recipes

CRUNCHY SPINACH SALAD

A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina

EASY AND AWESOME SPINACH SALAD

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

QUICK SPINACH SALAD WITH SPROUTS

Make and share this Quick Spinach Salad with Sprouts recipe from Food.com.

SPINACH AND SPROUT SALAD

BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé

SPINACH SALAD WITH CASHEWS & BEAN SPROUTS

This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.

SPINACH POMEGRANATE SALAD

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

BEAN SPROUT AND SPINACH SALAD

I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!

More about "spinach and sprout salad recipes"

SPINACH-SPROUT SALAD WITH COCONUT RANCH RECIPE

SPINACH SALAD DRESSING - SPEND WITH PENNIES

SPINACH SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

BEAN SPROUT AND SPINACH SALAD RECIPE AND NUTRITION …

20 BEST SPINACH SALAD RECIPES - EASY SPINACH SALAD IDEAS

5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …

10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY

SPINACH SALAD | WITH BRUSSELS SPROUTS, BEETS AND ARUGULA

STRAWBERRY SPINACH SALAD (10 MINUTES!) - WHOLESOME YUM

SUPER-EASY PASTA SALAD RECIPE | EPICURIOUS

10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY

10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY

GREEN GODDESS TORTELLINI SALAD - COOKIE AND KATE

WARM BRUSSELS SPROUTS-SPINACH SALAD - DANIELLE WALKER

SALAD DRESSING RATIO, HOW TO MAKE A CLASSIC VINAIGRETTE DRESSING, …

OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO …

WARM SPROUT AND SPINACH SALAD | HEALTHY RECIPES | TESCO REAL …

SPINACH SALAD WITH SPROUTS AND BUTTERMILK DRESSING - FOOD …

THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …

SHAVED BRUSSELS SPROUTS, SPINACH PECAN SALAD WITH BOURBON …

You'll also love

Related Search