Spinachandmushroomtamalefilling Recipes

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SPINACH AND MUSHROOM TAMALE FILLING

For years I'd tried to find a spinach tamale filling similar to one I've tasted in restaurants, to no avail. Finally, I decided to make my own and this recipe has proved every bit as delicious as what I tasted in restaurants - this filling is so very good! Use your favorite prepared masa to make it into tamales, or mix your own. (Time does not include making the filling into tamales.)

Provided by Julesong

Categories     Spinach

Time 30m

Yield 12-16 tamales worth of filling, 4-6 serving(s)

Number Of Ingredients 12



Spinach and Mushroom Tamale Filling image

Steps:

  • Begin with the spinach by washing, stemming, and chopping it into approximately 1/4-1/2 inch pieces. Mince the garlic and onions; brush, slice, and chop the mushrooms.
  • Over medium-high heat in a *very* large pot (I use my largest Le Creuset) heat the oil. Add the minced garlic and scallion and sauté quickly, stirring, for about 20 seconds (careful not to burn the garlic!).
  • Quickly decrease the temperature to medium and add the sliced mushrooms, and allow to sauté for about 5 minutes. Add the chopped spinach, salt, sugar, pepper, nutmeg, and cinnamon. (This step is admittedly the messiest part of making the filling, because spinach is so much larger before it cooks down; I usually add it about a 1/3 at a time to the large pot, stir it and wait for it to cook down a bit, and add more until I've got all of it into the pot. Cover it for about 2 minutes, stir again and uncover, and continue cooking.) Sauté for about 10 minutes, stirring frequently, until tender.
  • Pour cooked mixture into a colander and allow to drain - if you like, you can reserve the juices for making sauce for the tamales after they're cooked or for some other use.
  • Lower the temperature to low and add the crema and cotija and continue cooking for 5 minutes, stirring so that it's mixed well and the cheeses do not scald. Remove from heat and set aside to cool.
  • Use as filling for your tamales and enjoy! I prefer to make a simple crema and garlic sauce for these tamales, but a red sauce is also good (although it can overpower the lighter tasting tamales, so you'll want to be careful). Also, although the small amount of salt might not seem like enough when reading through the recipe, remember that cotija cheese is salty - it provides plenty of seasoning to the filling.

Nutrition Facts : Calories 315.9, Fat 21.3, SaturatedFat 6.2, Cholesterol 23.1, Sodium 734.6, Carbohydrate 21.5, Fiber 6.7, Sugar 7.2, Protein 17.2

4 tablespoons olive oil
4 -6 garlic cloves, minced
2 scallions, minced (aka green onion)
2 lbs cremini mushrooms, brushed, sliced, and chopped
2 lbs Baby Spinach, chopped
1/2 teaspoon salt
1 teaspoon granulated sugar
1/2 teaspoon white pepper
2 -3 pinches freshly grated nutmeg, to taste
1/8 teaspoon cinnamon, to taste
2/3 cup crumbled Cotija cheese
1 cup crema

ROUND 2 RECIPE - SPINACH AND MUSHROOM PASTA

Provided by Sandra Lee

Time 15m

Yield 2 servings

Number Of Ingredients 24



Round 2 Recipe - Spinach and Mushroom Pasta image

Steps:

  • In a large skillet over medium heat, add the canola oil. When it is hot, add the mushrooms, season with salt and pepper, and cook until they are lightly browned and have given up their liquid, about 5 minutes. Add the reserved onions, Italian seasoning, red pepper flakes, and garlic and cook for 1 minute. Stir in the reserved spinach and cook until warmed through, about 2 minutes. Toss in the pasta and cook until it is warmed through, about 2 minutes. At the last minute, stir in the basil, cheese, and olive oil. Serve immediately.
  • Preheat the oven to 350 degrees F.
  • In a large bowl, beat together 1 egg with a generous pinch of salt and pepper. Whisk in 1 tablespoon canola oil. Add half the spaghetti (reserve the other half for another use). Toss it well to coat and press it into a 9-inch deep dish pie pan to form a crust.
  • In a skillet over medium-high heat, add the remaining oil. When it is hot, add the onion and cook until it is softened, about 5 minutes. Add the garlic and cook for 1 minute. Remove from the heat and set aside (reserve half the cooked onions for another use).
  • In a large bowl, whisk together the remaining 2 eggs, milk, Italian seasoning, and salt and pepper, to taste. Stir in the cheese, spinach (reserve 3/4 cup spinach for another use), and remaining half of the cooked onions. Pour the mixture on top of the spaghetti pie crust, top with tomato slices, and sprinkle with Parmesan. Place onto a baking sheet and bake until the pie is set and golden brown, 30 to 35 minutes. Remove and let rest for 10 minutes before slicing.

2 tablespoons canola oil
One 10-ounce package baby portabella mushrooms, sliced
Kosher salt and freshly ground black pepper
Reserved cooked onion from Spinach and Pasta Pie, recipe follows
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper flakes
1 tablespoon chopped garlic
Reserved spinach from Spinach and Pasta Pie
Reserved cooked pasta from Spinach and Pasta Pie
1/4 cup chopped fresh basil
1/4 cup grated Parmesan
1 tablespoon olive oil
3 large eggs, divided
Kosher salt and freshly ground black pepper
2 tablespoons canola oil, divided
One 16-ounce box spaghetti, cooked according to package directions, drained
1 medium onion, chopped
2 teaspoons chopped garlic
1/4 cup milk
2 teaspoons Italian seasoning
Half 4-ounce package crumbled feta cheese
Two 10-ounce packages frozen chopped spinach, thawed and drained
1 plum tomato, sliced thin
1/4 cup grated Parmesan

MUSHROOM-SPINACH STUFFED SHELLS

Provided by Food Network Kitchen

Time 2h10m

Yield 8 servings

Number Of Ingredients 21



Mushroom-Spinach Stuffed Shells image

Steps:

  • 1 large egg, lightly beatenMake the stuffed shells: Bring a large pot of salted water to a boil. Add the pasta shells and cook until slightly softened but still firm, about 7 minutes. Drain and rinse under cold water. Drizzle with olive oil and toss; set aside.
  • Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 4 minutes. Add the garlic and cook, stirring, 30 seconds. Add the mushrooms and cook, undisturbed, until golden in spots, about 2 minutes. Add 1/4 teaspoon salt and continue cooking, stirring occasionally, until the mushrooms are soft, about 5 more minutes. Add the spinach and stir until heated through, about 2 minutes. Let cool completely.
  • Finely chop the spinach-mushroom mixture and combine in a bowl with the cottage cheese, mozzarella, parmesan, egg, basil and 1/4 teaspoon salt. Stuff each shell with about 2 tablespoons of the filling; set aside.
  • Preheat the oven to 350 degrees F. Make the tomato sauce: Heat the olive oil in a large skillet over medium-high heat. Add the garlic, fennel seeds and red pepper flakes and cook, stirring, until lightly golden, about 30 seconds. Add the tomatoes, then rinse out the can with 1 cup water and add to the skillet; add 1/4 teaspoon salt. Bring to a simmer and cook until slightly thickened, about 10 minutes. Transfer to a blender and puree until smooth. Return to the skillet and rinse out the blender.
  • Make the cheese sauce: Combine the cottage cheese, mozzarella, parmesan and egg in the blender and puree until smooth.
  • Brush a 9-by-13-inch flameproof baking dish with olive oil and pour in half of the tomato sauce. Add the stuffed shells, then top with the remaining tomato sauce. Cover with aluminum foil and bake 25 minutes; uncover and continue baking until bubbly, 15 to 20 more minutes. Turn on the broiler; drizzle the shells with the cheese sauce and broil, about 2 minutes.

Nutrition Facts : Calories 368 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 80 milligrams, Sodium 884 milligrams, Carbohydrate 35 grams, Fiber 3 grams, Protein 20 grams

Kosher salt
8 ounces (20 to 24) jumbo pasta shells
2 tablespoons extra-virgin olive oil, plus more for drizzling and brushing
1 small onion, finely chopped
2 cloves garlic, minced
12 ounces white mushrooms, thinly sliced
1 10-ounce package frozen spinach, thawed and squeezed dry
1 1/2 cups low-fat small-curd cottage cheese
1 cup shredded part-skim mozzarella cheese
1/3 cup grated parmesan cheese
1 large egg, lightly beaten
1/4 cup chopped fresh basil
2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1 teaspoon fennel seeds
Large pinch of red pepper flakes
1 28-ounce can whole plum tomatoes, crushed by hand
Kosher salt
1/4 cup low-fat small-curd cottage cheese
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese

SPINACH MUSHROOM QUICHE

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 10



Spinach Mushroom Quiche image

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat the oil in a large skillet over medium heat. When the oil is hot, add the mushrooms, garlic and thyme. Cook, stirring occasionally, until the mushrooms have browned, 5 to 6 minutes. Season with a pinch of salt and pepper. Remove the skillet from the heat.
  • Press the pie crust into a deep, 9-inch tart pan with a removeable bottom (or a deep-dish pie pan). Layer the mushrooms and spinach into the crust and top with the cheese.
  • Whisk together the half-and-half, eggs and a good pinch of salt and pepper in a large bowl. Pour the egg mixture into the crust.
  • Place the pan on a rimmed baking sheet. Lightly cover the pan with aluminum foil and bake for 45 minutes. Remove the foil and continue baking until the quiche is set and the crust is golden brown, another 10 to 15 minutes. Let the quiche sit for 10 to 15 minutes, then remove from the pan, slice and serve.

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 cloves garlic, minced
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper
1 store-bought pie crust
One 10-ounce box frozen chopped spinach, thawed, drained and pressed to remove any water
6 ounces Gruyere, grated
1 1/2 cups half-and-half
8 large eggs

MAKE-AHEAD SPINACH AND MUSHROOM BREAKFAST SANDWICHES

We've turned the classic spinach and mushroom omelet into a delicious breakfast sandwich that you can enjoy anytime. The trick is to bake the "scrambled" eggs in the oven, and then cut out rounds for each sandwich that you can then freeze.

Provided by Food Network Kitchen

Time 35m

Yield 6 sandwiches

Number Of Ingredients 10



Make-Ahead Spinach and Mushroom Breakfast Sandwiches image

Steps:

  • Preheat the oven to 375 degrees. Spray a 9-by-13-inch baking pan with nonstick cooking spray or grease with butter.
  • Heat 1 tablespoon of the olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until wilted and beginning to brown; about 5 minutes. Add the spinach, 1 teaspoon salt and a few grinds of pepper. Cook until spinach just begins to wilt, stirring occasionally, about 2 minutes. Remove pan from heat and set aside to cool.
  • Whisk the eggs, milk, 1 teaspoon salt and a few grinds of pepper together in a large bowl. Gently whisk in the cooled mushroom mixture, then pour the egg mixture into the prepared pan. Bake until puffed and set, 15 to 20 minutes. Remove from the oven and let cool.
  • Place the English muffins cut-side up on a baking sheet and brush with some butter if using. Bake until slightly toasty, 3 to 4 minutes.
  • Once the eggs are cool enough to handle, use a large round biscuit cutter (about 3 3/4 inches in diameter) or the rim of a juice glass to cut out 6 rounds of egg. (For ways to use the leftover egg scraps, see Cook's Note.) Using an offset spatula or a butter knife, remove each egg round from the pan and place on bottom half of an English muffin. Top each with a slice of Swiss cheese and the other muffin half. Wrap each sandwich individually with aluminum foil, put in a resealable plastic bag and freeze up to 1 month or refrigerate for up to 1 week.
  • To reheat, unwrap a sandwich and place on a paper towel on a microwave-safe dish. Microwave 1 to 1 1/2 minutes, until the cheese is melted and eggs are warmed through. Alternatively, thaw a foil-wrapped frozen sandwich overnight in the refrigerator, then bake in a 425-degree F oven until warmed through and the cheese is melted, about 10 minutes.

Nonstick cooking spray, for the pan, optional
Salted butter, at room temperature, for the pan and/or spreading, optional
10 large eggs
1/2 cup whole milk
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
8 ounces cremini mushrooms, sliced
3 cups stemmed spinach
6 slices Swiss cheese (about 6 ounces)
6 English muffins, split

SAUTEED SPINACH AND MUSHROOMS

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6



Sauteed Spinach and Mushrooms image

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

MUSHROOM SPINACH OMELET

Light breakfast omelet.

Provided by SaraBeth

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 11



Mushroom Spinach Omelet image

Steps:

  • Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 0.6 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 584.4 mg, Sugar 1.5 g

1 (8 ounce) carton liquid egg substitute
1 tablespoon shredded Cheddar cheese
1 tablespoon shredded Parmesan cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes
1 teaspoon olive oil
½ cup chopped fresh mushrooms
1 tablespoon chopped onion
½ cup chopped fresh spinach, or more to taste

SPANAKOPITA (GREEK SPINACH PIE)

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

Provided by SILVERWOLF

Categories     World Cuisine Recipes     European     Greek

Time 1h30m

Yield 5

Number Of Ingredients 11



Spanakopita (Greek Spinach Pie) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
  • Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Nutrition Facts : Calories 494.1 calories, Carbohydrate 31.5 g, Cholesterol 100.3 mg, Fat 34.7 g, Fiber 7.4 g, Protein 18.2 g, SaturatedFat 11.5 g, Sodium 893.9 mg, Sugar 5.4 g

3 tablespoons olive oil
1 large onion, chopped
1 bunch green onions, chopped
2 cloves garlic, minced
2 pounds spinach, rinsed and chopped
½ cup chopped fresh parsley
2 eggs, lightly beaten
½ cup ricotta cheese
1 cup crumbled feta cheese
8 sheets phyllo dough
¼ cup olive oil

SPINACH AND MUSHROOMS WITH TRUFFLE OIL

Provided by Rick Rodgers

Categories     Mushroom     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Spinach     Healthy     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5



Spinach and Mushrooms with Truffle Oil image

Steps:

  • Melt butter in large nonstick skillet over medium-high heat. Add mushrooms; sauté until brown and liquid evaporates, about 8 minutes. Add shallot; sauté 2 minutes.
  • Add spinach, 1/3 at a time, to skillet with mushrooms and toss over medium-high heat, allowing each batch to wilt slightly before adding next, about 2 minutes per batch. Sauté just until all spinach is wilted and heated through. Stir in 1 teaspoon truffle oil. Season with salt, pepper, and more truffle oil, if desired. Transfer to bowl and serve.
  • Sold at some supermarkets and at specialty foods stores and Italian markets.

2 tablespoons (1/4 stick) butter
10 ounces button mushrooms or crimini (baby bella) mushrooms, sliced
1 large shallot, chopped
1 1/2 9-ounce bags fresh spinach leaves
1 to 2 teaspoons truffle oil*

MEAT AND SPINACH RAVIOLI FILLING

My grandmother made this when I was young. Just found her old recipe book with it in it.

Provided by Sherrie Durkee

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 15

Number Of Ingredients 9



Meat and Spinach Ravioli Filling image

Steps:

  • Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the spinach and cook until wilted, about 1 to 2 minutes. Remove from heat and allow to cool for 10 minutes.
  • Transfer the beef mixture to a bowl. Add the Parmesan, parsley, bread crumbs, olive oil, egg, garlic salt, and pepper and mix well. Run the filling through a grinder until smooth (or puree in a food processor until smooth).
  • The filling can be kept in the refrigerator for up to four days or in the freezer for up to three months.

Nutrition Facts : Calories 106.9 calories, Carbohydrate 1.6 g, Cholesterol 32.8 mg, Fat 8.2 g, Fiber 0.2 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 124.1 mg, Sugar 0.2 g

1 pound ground beef
1 ½ cups fresh spinach
5 tablespoons grated Parmesan cheese
1 ¼ tablespoons dried parsley
¼ cup bread crumbs
¼ cup olive oil
1 large egg
½ teaspoon garlic salt
1 pinch black pepper

SPINACH AND MUSHROOM CASSEROLE

If your family is sitting on the fence about spinach, you will want to give this recipe a try! This casserole will melt in your mouth and will convince your family that spinach should be served much more often! This is a "Company Worthy" recipe that will satisfy the most discriminating. Hope you enjoy it!

Provided by Bev I Am

Categories     Spinach

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spinach and Mushroom Casserole image

Steps:

  • Preheat oven to 325 degrees.
  • Wash fresh spinach, drain well and chop coarsely, or drain frozen spinach very well after thawing.
  • Melt butter in saucepan, saute onion and mushrooms for 5 minutes.
  • Blend in flour, salt, pepper and nutmeg.
  • Add cream gradually, stirring steadily to boiling point; cook over low heat 5 minutes.
  • Arrange successive layers of spinach and sauce in a buttered 1 1/2 qt casserole ending with sauce.
  • Sprinkle with cheese.
  • Place in a shallow pan of hot water.
  • Bake for 45 minutes.

Nutrition Facts : Calories 439, Fat 35.1, SaturatedFat 21.3, Cholesterol 108.3, Sodium 889.2, Carbohydrate 22.1, Fiber 6.5, Sugar 3.5, Protein 15.9

2 lbs fresh spinach or 20 ounces frozen spinach
3 tablespoons butter
3 tablespoons onions, grated
1 lb mushroom, chopped
3 tablespoons flour
1 teaspoon salt (to taste)
1/4 teaspoon white pepper
1/4 teaspoon nutmeg
2 cups light cream
4 tablespoons swiss cheese, grated

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FILLING FOOD - 9 FOODS TO KEEP YOUR HUNGER AWAY - SMART NUTRITION
So let’s look at nine examples of these foods (in no particular order). #9 Most Filling Food: Greek Yogurt. Greek yogurt is such a filling food because of its protein content. Protein is the top nutrient to choose for satiety. It slows down the emptying of …
From smartnutrition.ca


25 HEALTHY SPINACH RECIPES | COOKING LIGHT
If you don’t have individual ramekins, place the bread mixture in an 8-inch square glass or ceramic baking dish and bake for 15 to 20 minutes. For a vegetarian spin, skip the bacon, sub vegetable stock for chicken stock, and add shiitake or cremini mushrooms to the onion mixture. 20 of 28. View All.
From cookinglight.com


THE 10 BEST MUSCLE RECOVERY FOODS AND DRINKS - HEALTHLINE
1. Tart cherry juice. Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. Studies show that tart cherry juice …
From healthline.com


26 MUSCLE BUILDING FOODS FOR LEAN MUSCLE - HEALTHLINE
Muscle building foods for gaining lean muscle. 1. Eggs. Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline ( …
From healthline.com


HOW TO MAKE SPINACH-STUFFED SHELLS - DELISH
In a large oven-proof skillet over medium heat, heat oil. Add garlic and cook until lightly golden, stirring occasionally, about 3 minutes. Add nutmeg and stir until fragrant, 30 seconds. Add ...
From delish.com


25 FILLING FOODS THAT WILL KEEP YOU SATISFIED - PUREWOW
7. Broccoli. Rounding out the green veggie category, broccoli is a low-cal, high-fiber winner. A 100-gram serving packs three grams each of fiber and protein, plus vitamin C and K for your health. Just think: If you dipped it in hummus, you’d have one mighty filling snack. Photo: Liz Andrew/Styling: Erin McDowell. 8.
From purewow.com


EATING GUIDE FOR PURéED AND MECHANICAL SOFT DIETS
Place the banana, peach, ice cubes, and yogurt into a blender. Blend until smooth. Add enough peach nectar to reach the 16-ounce mark on the blender. Blend until smooth. For more information about puréed and mechanical soft diets, speak to a dietitian or call the Department of Food and Nutrition at 212-639-7312.
From mskcc.org


10 EASY MOLECULAR GASTRONOMY RECIPES - PASTE
Place mixture into refrigerator for one hour. Then slowly whisk 1/2 tsp. of sodium alginate into mixture. Pour into squeeze bottle. Pour 2 cups of water into shallow bowl and add calcium chloride ...
From pastemagazine.com


10 BEST TAMALE FILLING RECIPES | YUMMLY
Spinach and Mushroom Tamale Filling Food.com. olive oil, granulated sugar, cremini mushrooms, cinnamon, grated nutmeg and 7 more. Crock Pot Pork Tamale Filling Food.com. pork roast, red chili peppers, salt, pepper, garlic cloves, onion and 1 more. Green Chile and Chicken (Tamale Filling) Food.com. white onion, oil, chicken breasts, garlic cloves, …
From yummly.com


NOT TOMATOES AND SPINACH, YOU NEED TO AVOID THESE FOODS TO …
Here is her list of debunked myths regarding food during uric acid: Spinach: You can have cooked spinach. Milk and milk products: Include dahi and chhas in the diet for better nutrition. Eggs: One ...
From ndtv.com


CREAMY MUSHROOM AND SPINACH FETTUCCINE - HEALTHY FOOD GUIDE
Cook pasta in a large saucepan following packet directions. Drain. Return to pan. Meanwhile, spray a large frying pan with oil and place over a medium-high heat. Cook onion and garlic, stirring, for 5 minutes until softened. Add mushrooms. Cook, stirring, for 5-7 minutes until most liquid has evaporated. Add sour cream, spinach and peas to pan.
From healthyfood.com


99 SOFT FOOD DIET RECIPES (EAT AFTER TOOTH EXTRACTION, BRACES, …
Proteins. Steak. Beef jerky. Bacon. Sausage. Hot dogs. Peanut butter (both creamy and crunchy) You should avoid any food that’s tough, crunchy, hard, or sticky while on the soft-food diet. You should also avoid eating foods that are …
From authoritydental.org


HOW MUCH FIBER IN COOKED & RAW SPINACH? - LAZYPLANT
According to the USDA, spinach is particularly rich in dietary fiber. 100g of spinach has 2.2 grams of fiber. That’s 8% DV. Most people need at least 28g of fiber a day. More is better, though. A diet high in fiber has incredible health benefits. A whole food plant-based diet is the best way to boost your daily dose of fiber.
From lazyplant.com


9 FOODS HIGH IN MANGANESE AND WHY YOU NEED IT - WEBMD
Manganese stimulates powerful antioxidant activity in our cells, which prevents them from experiencing damage caused by aging and lifestyle activities. It also …
From webmd.com


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