Springtime Asparagus Strawberry Arugula Salad Recipe 475

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SPRINGTIME ASPARAGUS, STRAWBERRY, & ARUGULA SALAD RECIPE - (4.7/5)

Provided by laurenzembron

Number Of Ingredients 10



Springtime Asparagus, Strawberry, & Arugula Salad Recipe - (4.7/5) image

Steps:

  • Preheat oven to 400°F. Toss asparagus pieces with 1 teaspoon olive oil and season to taste with salt and pepper. Lay out in an even layer on a baking sheet and roast until tender, about 15 to 20 minutes. Meanwhile, make the dressing: in a sealable jar (or small bowl) combine the remaining 2 teaspoons olive oil, lemon juice, mustard, and honey. Shake (or whisk) until emulsified; season to taste with salt and pepper. Toss the arugula with the dressing, and then gently toss in the sliced strawberries and asparagus. Top salad with blue cheese crumbles and sliced almonds.

15 spears asparagus, preferably organic, woody end trimmed and spears cut into 2-inch pieces
3 teaspoons extra virgin olive oil, divided
Kosher salt and freshly ground black pepper to taste
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon country Dijon mustard
1/2 teaspoon honey
2 big handfuls baby arugula, preferably organic
1/2 cup strawberries, hulled and sliced, preferably organic
2 tablespoons blue cheese, freshly crumbled
1 tablespoon toasted almonds, sliced

ASPARAGUS STRAWBERRY SALAD

From Medford Lakes, New Jersey, Elissa Armbruster writes, "This simple salad's one of the best I've tasted - and it's so pretty, too! A friend served it at a baby shower...all of us were raving over it and asking for the recipe."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12



Asparagus Strawberry Salad image

Steps:

  • In a jar with tight-fitting lid, combine the sugar, vinegar, poppy seeds, sesame seeds, onion, salt if desired, paprika and, Worcestershire sauce; shake until sugar is dissolved. Add the oil; shake well. Cover and refrigerate 1 hour. , In a skillet, cook the asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Cover and refrigerate for at least 1 hour. Arrange the asparagus and strawberries on a serving plate; sprinkle with blue cheese if desired. Pour the dressing over all. Serve with a slotted spoon.

Nutrition Facts :

1/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon poppy seeds
1-1/2 teaspoons sesame seeds
3/4 teaspoon grated onion
1/4 teaspoon salt, optional
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
1/4 cup vegetable oil
1 pound fresh asparagus, trimmed
1 pint fresh strawberries, sliced
1/4 cup crumbled blue cheese, optional

STRAWBERRY ASPARAGUS SALAD

"This is my family's favorite springtime salad," relates Judi Francus of Morristown, New Jersey. "The dressing is so light and refreshing, and the vivid combination of red berries and green asparagus is a real eye-catcher."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5



Strawberry Asparagus Salad image

Steps:

  • In a small bowl, combine lemon juice, oil and honey; mix well. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and cool. Arrange asparagus and strawberries on individual plates; drizzle with dressing.

Nutrition Facts : Calories 68 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey
2 cups cut fresh asparagus (1-inch pieces)
2 cups sliced fresh strawberries

STRAWBERRY-ARUGULA SALAD IN CRISPY PARMESAN CUPS

The best part of this salad is the edible bowl it's served in. Parmesan cheese becomes crispy after it's baked and an upside-down muffin pan is the perfect pan for creating the edible cups. If you don't plan to serve the salad right away, leave the salad undressed and the cups unfilled so they don't become soggy.

Provided by Kardea Brown

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13



Strawberry-Arugula Salad in Crispy Parmesan Cups image

Steps:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with a silicone mat. Turn a muffin tin upside down and coat the bottoms with nonstick cooking spray. Form 3 (1/3-cup) mounds of Parmesan cheese on the silicone mat and pat out each to a 5-inch circle. Bake until the cheese melts and is browned and bubbly, 5 to 6 minutes. Working with one circle at a time, quickly lift each round of cheese to the muffin tin, gently pressing the edges to create a dome. Repeat the process with the remaining cheese. Set aside to cool.
  • Whisk together the honey, vinegar, shallot and garlic in a small bowl. Gradually add the olive oil and whisk until combined. Season with salt and pepper.
  • Toss together the arugula, strawberries, parsley, green onions and pecans in a large bowl. Pour the dressing over the salad and toss to coat. To serve, place the Parmesan cups onto serving plates and divide the salad evenly among them.

Nonstick cooking spray
2 cups freshly shredded Parmesan
2 tablespoons honey
2 tablespoons red wine vinegar
2 tablespoons minced shallot (from 1 large)
1 large clove garlic, minced
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 (5-ounce) package baby arugula
1 cup sliced fresh strawberries
1/4 cup chopped fresh parsley
1/4 cup sliced green onions
1/2 cup chopped toasted pecans

STRAWBERRY AND ASPARAGUS SALAD

Provided by Stuart O'Keeffe

Categories     appetizer

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8



Strawberry and Asparagus Salad image

Steps:

  • In a small bowl whisk the lemon juice, oil, honey, and balsamic vinegar. Season with salt and pepper, to taste. Set aside.
  • Bring a small pot of water to a boil over medium heat. Add the asparagus and cook for 3 minutes. Remove and drain on a paper towel-lined plate.
  • Put 2 cups of arugula on each serving plate, top with strawberries and asparagus and drizzle with the vinaigrette.

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons honey
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
2 cups (1-inch pieces) fresh asparagus
8 cups arugula
2 cups sliced fresh strawberries

ARUGULA AND STRAWBERRY SALAD

My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.

Provided by Alex Guarnaschelli

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8



Arugula and Strawberry Salad image

Steps:

  • In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
  • Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.

Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams

3 tablespoons sherry vinegar
1/2 teaspoon granulated sugar
3 tablespoons extra-virgin olive oil
1 tablespoon canola oil
1/4 teaspoon kosher salt, plus more for seasoning
2 cups arugula leaves
1 generous pint fresh strawberries, washed, dried and split lengthwise
Sprinkle poppy seeds

STRAWBERRY-ARUGULA SALAD

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 0



Strawberry-Arugula Salad image

Steps:

  • Toss 8 thinly sliced strawberries, 10 cups baby arugula and 4 ounces crumbled Parmesan in a large bowl. For the vinaigrette, whisk 1 tablespoon each Dijon mustard and sugar, 2 tablespoons fresh lime juice and 1/4 cup fresh orange juice. Add 1/4 cup olive oil in a thin stream while whisking. Taste and season with salt and pepper. Toss the salad with some of the dressing and serve the rest on the side.

STRAWBERRY ARUGULA SALAD

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 11



Strawberry Arugula Salad image

Steps:

  • Add the olive oil, champagne vinegar, Dijon mustard, honey, salt and pepper to a large serving bowl. Whisk to combine, then add the sliced onions. Stir the onions to coat them in the dressing. Let the onions marinate in the dressing until they are brighter in color and slightly softened, 15 to 20 minutes.
  • Add the arugula and strawberries to the bowl with the marinated onions. Toss to combine. Top with the toasted pine nuts and freshly grated Parmesan. Serve immediately.

1/2 cup extra-virgin olive oil
1/3 cup champagne vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 large red onion, sliced
One 5-ounce container baby arugula
1 cup sliced strawberries
1/2 cup toasted pine nuts
1/3 cup freshly grated Parmesan

SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Shaved Asparagus With Arugula and Parmesan image

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

SPRINGTIME ASPARAGUS RECIPE

Try this simple, better-for-you asparagus recipe. Our Springtime Asparagus Recipe features almonds, mushrooms, lemon juice and a delicate dressing.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 5



Springtime Asparagus Recipe image

Steps:

  • Mix mushrooms, dressing and lemon juice in large nonstick skillet; cook on medium heat 3 to 5 minutes or just until mushrooms are tender, stirring frequently.
  • Top with asparagus; cover. Reduce heat to medium-low; simmer 5 minutes or until asparagus is crisp-tender.
  • Sprinkle with almonds.

Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

1 cup (about 4 oz.) sliced mushrooms
1/4 cup KRAFT Lite House Italian Dressing
1 tsp. lemon juice
1 lb. asparagus spears, ends removed
2 Tbsp. sliced almonds

STRAWBERRY ASPARAGUS SALAD

Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.

Provided by LoriInIndiana

Categories     Strawberry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Strawberry Asparagus Salad image

Steps:

  • Toss the asparagus and strawberries together in a bowl.
  • Set aside.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 138.2, Fat 7.2, SaturatedFat 0.9, Sodium 13.9, Carbohydrate 18.9, Fiber 3.3, Sugar 13.7, Protein 2.7

2 cups asparagus, cut in pieces and blanched
2 cups strawberries, sliced
1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey

ROASTED ASPARAGUS AND ARUGULA SALAD WITH SHALLOT VINAIGRETTE

Categories     Salad     Vegetable     Side     Roast     Vegetarian     Asparagus     Arugula     Spring     Shallot     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10



Roasted Asparagus and Arugula Salad with Shallot Vinaigrette image

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes and rewhisk before using.)
  • Preheat oven to 400°F. Place asparagus spears on rimmed baking sheet. Drizzle 1/4 cup vinaigrette over and turn to coat, then spread in single layer. Sprinkle with salt and pepper. Roast asparagus until just crisp-tender, about 12 minutes.
  • Combine arugula, chives, and asparagus in large bowl. Add remaining vinaigrette and toss to coat. Transfer salad to platter; sprinkle with salt, pepper, and cheese. Serve warm or at room temperature.

1/3 cup minced shallots (about 2 large)
2 tablespoons fresh lemon juice
2 tablespoons Sherry wine vinegar
2 teaspoons grated lemon peel
1 1/2 teaspoons Dijon mustard
1/3 cup extra-virgin olive oil
1 pound slender asparagus, tough ends trimmed
6 cups (lightly packed) arugula (about 5 ounces)
3 tablespoons chopped fresh chives
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)

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