SEAFOOD - PRAWN & SQUID STIR-FRY
Make and share this Seafood - Prawn & Squid Stir-Fry recipe from Food.com.
Provided by Pappa Bear
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Shell and de-vein the prawns.
- Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
- Add the garlic, ginger, squid and prawns and mix gently.
- Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
- Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
- Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
- Cut the spring onions diagonally into 2cm lengths.
- Mix the soy sauce, sugar, corn flower and water.
- Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
- Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
- Add the water, soy etc and stir-fry until the sauce thickens.
Nutrition Facts : Calories 555.8, Fat 39.2, SaturatedFat 7.3, Cholesterol 142.9, Sodium 835.4, Carbohydrate 29.9, Fiber 4.3, Sugar 8.2, Protein 26.9
More about "squid prawn chickpea nduja stew recipes"
SEAFOOD, KING PRAWN, SQUID AND ‘NDUJA STEW - CIAO.HK
From ciao.hk
SQUID RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SQUID, PRAWN & CHICKPEA NDUJA STEW | RECIPE | BBC …
From pinterest.com
CHICKPEA, PRAWN AND ‘NDUJA STEW RECIPE - GREAT BRITISH …
From greatbritishchefs.com
Category MainTotal Time 1 hr
STEWED CHICKPEAS AND CALAMARI RECIPE - FOODNEWS101.COM
From foodnews101.com
20 WAYS WITH CHICKPEAS | BBC GOOD FOOD
From bbcgoodfood.com
SMOKY PRAWN AND CHICKPEA STEW RECIPE | RUSTICA - RYLANDPETERS
From rylandpeters.com
10 'NDUJA RECIPES | OLIVEMAGAZINE
From olivemagazine.com
MITCH ORR'S SQUID-INK GNOCHETTI SARDI WITH PRAWNS AND ’NDUJA
From gourmettraveller.com.au
NDUJA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TOM KERRIDGE'S SQUID, CHICKPEA AND CHORIZO STEW RECIPE
From bbc.co.uk
HEALTHY PRAWN LINGUINE RECIPE WITH ’NDUJA | OLIVEMAGAZINE
From olivemagazine.com
SQUID AND PRAWNS WITH GARLIC, LEMON AND PARSLEY
From healthyfood.com
CHICKPEA, PRAWN AND ‘NDUJA STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SQUID, PRAWN & CHICKPEA NDUJA STEW | RECIPE | BBC GOOD …
From pinterest.co.uk
SQUID, PRAWN & CHICKPEA NDUJA STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SQUID, PRAWN & CHICKPEA NDUJA STEW - PRESSREADER
From pressreader.com
SQUID, PRAWN & CHICKPEA NDUJA STEW | ANNECN | COPY ME THAT
From copymethat.com
10 BEST PRAWN AND SQUID RECIPES | YUMMLY
From yummly.com
HEALTHY SLOW COOKER MEALS | BBC GOOD FOOD
From bbcgoodfood.com
SQUID AND 'NDUJA RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
You'll also love