Squid Prawn Chickpea Nduja Stew Recipes

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SEAFOOD - PRAWN & SQUID STIR-FRY

Make and share this Seafood - Prawn & Squid Stir-Fry recipe from Food.com.

Provided by Pappa Bear

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Seafood - Prawn & Squid Stir-Fry image

Steps:

  • Shell and de-vein the prawns.
  • Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
  • Add the garlic, ginger, squid and prawns and mix gently.
  • Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
  • Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
  • Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
  • Cut the spring onions diagonally into 2cm lengths.
  • Mix the soy sauce, sugar, corn flower and water.
  • Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
  • Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
  • Add the water, soy etc and stir-fry until the sauce thickens.

Nutrition Facts : Calories 555.8, Fat 39.2, SaturatedFat 7.3, Cholesterol 142.9, Sodium 835.4, Carbohydrate 29.9, Fiber 4.3, Sugar 8.2, Protein 26.9

3 medium squid
1 lb green prawns
2 teaspoons peanut oil
8 ounces raw cashews
2 tablespoons peanut oil
4 spring onions
1 garlic clove (chopped)
1 inch green ginger, chopped
1 (10 ounce) can bamboo shoots (Sliced)
1 carrot
3 teaspoons cornflour
2 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons peanut oil
1/2 cup water

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