TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BAKED TERIYAKI TILAPIA
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
- Top with fish; drizzle with dressing.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
STEAMED LEMON TILAPIA WITH TERIYAKI SAUCE
Make and share this Steamed Lemon Tilapia With Teriyaki Sauce recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove from the heat and set aside.
- Put the rice in a large saucepan and cover with water, about 1 ¾ cups. Bring to the boil and turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about ¾ of the water. Place the fish fillets on top.
- Sprinkle each with ginger, chilli and a slice of lemon. Season with salt and pepper, cover and cook for 5 mins until the fish and rice are cooked through. Serve with a drizzle of the sauce and some sliced scallions.
Nutrition Facts : Calories 429.1, Fat 4.4, SaturatedFat 1.2, Cholesterol 70.9, Sodium 951.1, Carbohydrate 61.3, Fiber 3.3, Sugar 8.7, Protein 35.7
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