Stuffedflounderfillets Recipes

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STUFFED FLOUNDER

This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.

Provided by LinMarie

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Stuffed Flounder image

Steps:

  • Sauté onions and green pepper in butter.
  • In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
  • Place flounder on greased cookie sheet.
  • Spread Mayonnaise on flounder.
  • Sprinkle flounder with Bay seasoning and paprika.
  • Top with crabmeat blend.
  • Bake at 350°F for 20-25 minutes.

1 onion, chopped
1 green pepper, chopped
1 large flounder fillets
1 lb crabmeat
1/4 cup breadcrumbs
1 egg (Slightly Beaten)
Old Bay Seasoning
salt and pepper
1/4 cup mayonnaise, plus more to rub on flounder
2 tablespoons butter

STUFFED FLOUNDER FILLETS

I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

Provided by David04

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Stuffed Flounder Fillets image

Steps:

  • Preheat oven to 400°F.
  • Rinse fillets, pat dry with paper towels.
  • Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
  • Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
  • Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
  • Spoon an equal amount of stuffing into center of each fillet.
  • Roll lengthwise and seal with a toothpick.
  • Place filets, seam side down, into coated casserole dish.
  • In small bowl combine cheese, mayonnaise, and mustard.
  • Spread over fish, sprinkle with lemon juice.
  • Bake 20 minutes until the fish flakes easily with fork.

2 lbs flounder fillets
1 cup onion, fresh chopped
1 tablespoon garlic, minced
1/2 cup celery, fresh chopped
1/2 cup carrot, chopped
1/2 medium red bell pepper, minced
1/4 teaspoon ground thyme
4 parsley sprigs, divided (4 tbsp)
2 tablespoons dry parmesan cheese, grated
2 tablespoons reduced-fat mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice

STUFFED FLOUNDER

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

Provided by Therese

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 50m

Yield 8

Number Of Ingredients 12



Stuffed Flounder image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  • Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
  • Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  • Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  • Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g

⅓ cup butter
½ large onion, minced
1 bunch green onions, chopped
½ green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
1 pound crabmeat, shredded
¼ teaspoon Cajun seasoning
½ cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened
4 pounds whole flounder - cleaned, rinsed and dried

STUFFED FLOUNDER

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25



Stuffed Flounder image

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

BAKED STUFFED FLOUNDER

Provided by Alton Brown

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 13



Baked Stuffed Flounder image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
  • Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
  • If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets
1 clove garlic, minced
1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets
2 tablespoons chopped fresh parsley leaves
1 cup heavy cream
1/4 cup white wine
10 ounces grated Cheddar
1 1/2 to 2 pounds flounder fillets
3 cups leftover cooked rice

CRABMEAT-STUFFED FLOUNDER ROULADES

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4

Number Of Ingredients 36



Crabmeat-Stuffed Flounder Roulades image

Steps:

  • Position rack in center of oven and preheat the oven to 350 degrees F. Using 1/2 tablespoon of the butter, grease a shallow baking dish and set aside.
  • Place the crabmeat in a large bowl and season with 1 teaspoon of the Essence. Cover with plastic wrap and refrigerate until ready to use.
  • In a medium skillet, melt the remaining 2 1/2 tablespoons of the butter over medium-high heat. Add the onion, celery, and bell pepper and cook, stirring, until softened, about 4 minutes. Add 1 tablespoon of the parsley and the garlic, and cook, stirring, for 1 minute. Remove from heat and let cool.
  • Add the cooled vegetables to the crabmeat and toss gently to combine. Add the mayonnaise, beaten egg, lemon juice, Worcestershire sauce, and hot sauce and stir gently with a large wooden spoon. Add 1/2 cup of the cracker crumbs, 1/4 teaspoon of the salt, and pepper, and stir gently, being careful not to break up the crabmeat.
  • Season each fish fillet with 1/2 teaspoon of Essence and 1/4 teaspoon of salt and place the fillets skin side up on a work surface. Divide the crabmeat filling evenly among the centers of the fish fillets and, using your hands, roll the fillets up to encase the filling. Secure with a toothpick, if necessary. Place the fillets, seam side down, in the prepared baking dish and top with slices of lemon. Sprinkle the remaining 1/4 cup of the cracker crumbs evenly over the tops of the fillets. Drizzle with the melted butter. Using oven mitts or pot holders, place the baking dish in the oven and bake until lightly golden and cooked through, about 20 minutes.
  • Using oven mitts or pot holders, remove the baking dish from the oven and serve the fish using a metal spatula. Garnish with the remaining tablespoon of parsley and serve with additional lemon wedges, if desired. Serve immediately with Green Beans Almandine
  • Combine all ingredients thoroughly.
  • Trim the green beans by snapping the ends off. Place the water and 1 teaspoon of the salt in a medium, heavy saucepan and bring to a boil. Carefully add the beans and return to a boil. Cook, uncovered, until tender, 5 to 7 minutes.
  • Using oven mitts or pot holders, remove the saucepan from the heat, and drain the beans in a colander set in the sink, pouring away from you. Rinse under cold running water and drain.
  • Melt the butter in the same 3 1/2-quart saucepan over medium-high heat. Add the almonds, parsley, Worcestershire sauce, the remaining 1/2 teaspoon of salt, and the pepper. Cook, stirring, until the almonds are toasted, 2 to 3 minutes. Add the drained green beans to the pan and cook, stirring, until well coated with sauce and warmed through, about 1 minute.
  • Using an oven mitt or pot holder, remove from the heat and serve.

1/2 pound fresh lump crabmeat, picked over for shells and cartilage
1 1/2 teaspoons Essence, recipe follows
1/4 cup minced yellow onion
2 tablespoons minced celery
2 tablespoons minced green bell pepper
3 tablespoons unsalted butter
4 (6 to 8-ounce) flounder fillets, skinless, pin bones removed
2 tablespoons finely chopped fresh parsley leaves
1 1/2 teaspoons minced garlic
2 tablespoons mayonnaise
1 egg, lightly beaten
4 teaspoons fresh lemon juice
1/2 teaspoon Worcestershire sauce
3/4 teaspoon Emeril's Hot Sauce or other red hot sauce
3/4 cup crushed butter crackers (recommended: Ritz)
1 1/4 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 lemons, 1 cut into thin slices and 1 cut into wedges for serving
3 tablespoons melted unsalted butter, for drizzling over the fish
Green Beans Almandine, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
1 pound green beans
5 cups water
1 1/2 teaspoons salt
4 tablespoons (1/2 stick) unsalted butter
1 (2 1/4-ounce) package sliced almonds
2 tablespoons chopped parsley leaves
1 teaspoon Worcestershire sauce
1/4 teaspoon ground black pepper

FLOUNDER WITH SHRIMP STUFFING

The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn't hard to make, and since our family enjoys fish, we eat it often. -Marie Forte, Raritan, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 21



Flounder with Shrimp Stuffing image

Steps:

  • Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 357 calories, Fat 23g fat (14g saturated fat), Cholesterol 187mg cholesterol, Sodium 476mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.

STUFFING:
6 tablespoons butter, cubed
1 small onion, finely chopped
1/4 cup finely chopped celery
1/4 cup finely chopped green pepper
1 pound uncooked shrimp, peeled, deveined and chopped
1/4 cup beef broth
1 teaspoon diced pimientos, drained
1 teaspoon Worcestershire sauce
1/2 teaspoon dill weed
1/2 teaspoon minced chives
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 cups soft bread crumbs
FISH:
6 flounder fillets (3 ounces each)
5 tablespoons butter, melted
2 tablespoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon paprika
Salt and pepper to taste

STUFFED FLOUNDER

Make and share this Stuffed Flounder recipe from Food.com.

Provided by Lorrie in Montreal

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Stuffed Flounder image

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque.
  • Remove to a large bowl.
  • Add the bread crumbs and cheese and stir to combine.
  • Place the flounder on a work surface.
  • Evenly divide the shrimp mixture among the fillets, spreading almost to the edge.
  • Roll the fillets from a short end to enclose the filling.
  • Secure with wooden picks.
  • Place the rolls in a 13" x 9" baking dish.
  • Pour the wine into the dish.
  • Sprinkle with the parsley.
  • Bake for 15 minutes, or until the fish flakes easily.

Nutrition Facts : Calories 248.3, Fat 6.5, SaturatedFat 1.5, Cholesterol 167.1, Sodium 323.9, Carbohydrate 7.1, Fiber 0.4, Sugar 0.7, Protein 35.4

1 tablespoon olive oil
1/2 lb peeled and deveined shrimp, cut up
1/2 teaspoon minced garlic
1/3-1/2 cup unseasoned dried breadcrumbs
2 tablespoons grated parmesan cheese
1 lb flounder fillets
1/4 cup white wine or 1/4 cup nonalcoholic white wine
1/2 tablespoon parsley

STUFFED FISH FILLETS

This fish dish is simple enough to please picky eaters but has enough splashes of flavor to appease fish a-fish-ionados.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield Makes 6 servings.

Number Of Ingredients 6



Stuffed Fish Fillets image

Steps:

  • Preheat oven to 350°F. Prepare stuffing mix with the water and 3 Tbsp. of the margarine as directed on package.
  • Sprinkle fish evenly with 1 Tbsp. of the lemon juice. Spoon 1/3 cup of the prepared stuffing onto each fillet; roll up loosely to enclose stuffing, starting at one of the short ends. Place, seam-sides down, in greased baking dish; spoon remaining stuffing around roll-ups. Sprinkle evenly with remaining 1 Tbsp. lemon juice and the paprika; dot with remaining 1 Tbsp. margarine.
  • Bake 20 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 280, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 640 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 2 g, Protein 25 g

1 pkg. (6 oz.) STOVE TOP Savory Herbs Stuffing Mix
1-1/2 cups water
1/4 cup (1/2 stick) margarine or butter, divided
6 flounder fillets (4 oz. each)
2 Tbsp. lemon juice, divided
1/4 tsp. paprika

STUFFED SOLE FILLETS

An elegant and delicious meal, with a minimum of fuss. Quick enough to serve for supper yet special enough for company.

Provided by JoAnn

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15



Stuffed Sole Fillets image

Steps:

  • Saute onion, shrimp and mushrooms in butter until onion is tender.
  • Add crabmeat.
  • Sprinkle fillets with salt, pepper and paprika.
  • Spoon crabmeat mixture on fillets; roll up and fasten with toothpick.
  • Place in a greased 13x9x2 inch baking dish.
  • Combine soup, broth and water, blend until smooth.
  • Pour over fillets.
  • Sprinkle with cheese.
  • Cover and bake for 30 minutes at 400 degrees.
  • Sprinkle with parsley and return to oven, uncovered for 5 minutes or until the fish flakes easily with a fork.
  • Serve over rice if desired.

1 cup chopped onion
2 (4 1/4 ounce) cans shrimp, rinsed and drained
1 (4 1/2 ounce) jar sliced mushrooms, , drained
2 tablespoons butter
1/2 lb fresh cooked/canned crabmeat, drained and cartilage removed
8 sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons fresh parsley, minced
cooked wild rice (optional) or cooked white rice (optional)

CRAB STUFFED FLOUNDER

This is an easy recipe that my children have enjoyed. They're not big fish eaters either!

Provided by DThomRN2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 31m

Yield 6

Number Of Ingredients 15



Crab Stuffed Flounder image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
  • Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
  • Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
  • Bake the fillets at 400 degrees for 15 minutes.
  • While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
  • Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 2.2 g, Cholesterol 126.7 mg, Fat 21.2 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 7.1 g, Sodium 407.7 mg, Sugar 0.3 g

1 ½ pounds flounder fillets
1 cup crabmeat - drained, flaked and cartilage removed
1 tablespoon finely chopped green bell pepper
¼ teaspoon ground dry mustard
¼ teaspoon Worcestershire sauce
¼ teaspoon salt
ground white pepper, to taste
3 crushed saltine crackers
1 egg white
1 tablespoon mayonnaise
¼ cup butter, melted
1 egg yolk
5 tablespoons mayonnaise
½ teaspoon paprika
1 tablespoon dried parsley

STUFFED FLOUNDER

Make and share this Stuffed Flounder recipe from Food.com.

Provided by tina rose

Categories     < 4 Hours

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 15



Stuffed Flounder image

Steps:

  • season fish with salt and pepper.
  • melt 4 tablespoons butter. make a white sauce by adding flour and stirring til smooth. add milk. cook, stirring constantly until sauce thickens. remove from heat. set aside to cool.
  • melt remaining butter. saute onion and celery in butter til limp. add garlic powder and oregano. set aside to cool.
  • in a bowl, combine rice, cracker meal, white sauce, onion mixture and beaten egg. mix well. season to taste.
  • blend in crabmeat and cooked egg. place skin side of fish down on greased aluminum foil.spread filling over fish. cover with other fillet, shiny side up. rub top skin with beaten egg and melted butter. wrap tightly in foil. bake at 350 for 30-35 minutes.

Nutrition Facts : Calories 693.2, Fat 35.9, SaturatedFat 19.6, Cholesterol 347.1, Sodium 1757.7, Carbohydrate 35.3, Fiber 1.2, Sugar 2.2, Protein 55

2 lbs flounder fillets
2 cups white crabmeat
8 tablespoons butter
2 small onions, finely chopped
4 tablespoons chopped celery
1 cup cooked rice
2/3 cup cracker meal
2 tablespoons flour
1 cup evaporated milk
1 egg, well beaten
2 pinches garlic powder
2 pinches oregano
2 hard-boiled eggs, minced
2 teaspoons salt
1/2 teaspoon red pepper

STUFFED FLOUNDER

What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4-6 servings.

Number Of Ingredients 10



Stuffed Flounder image

Steps:

  • In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.

Nutrition Facts :

1/2 cup butter, divided
1 medium tomato, chopped
1/2 cup finely chopped celery
1/4 cup minced fresh parsley
2-1/2 cups soft bread crumbs
2 ounces crumbled blue cheese
1 large egg, lightly beaten
1/2 teaspoon salt
6 flounder or sole fillets (1-1/2 to 2 pounds)
1 tablespoon lemon juice

FLOUNDER ROLL-UPS

You'll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. "It's such an easy way to show someone you care," she writes, "but it looks like you spent all day in the kitchen!"

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 14



Flounder Roll-Ups image

Steps:

  • In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.

Nutrition Facts : Calories 510 calories, Fat 22g fat (12g saturated fat), Cholesterol 231mg cholesterol, Sodium 729mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 41g protein.

1-1/2 cups soft bread crumbs
1/3 cup diced celery
2 tablespoons finely chopped onion
1 teaspoon rubbed sage
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon pepper
1 large egg, beaten
4 flounder fillets (3 ounces each)
1/2 cup half-and-half cream
3 tablespoons sherry or chicken broth
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 cup shredded Swiss cheese

TENDER FLOUNDER FILLETS

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5



Tender Flounder Fillets image

Steps:

  • Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

STUFFED FLOUNDER WRAPPED IN CHARD

From "Jane Brody's Good Seafood Book", 1994. Use any thin fillet, like sole, catfish, tilapia, bluefish, or mackerel. Rolls can be made ahead through step 4, then baked 20 minutes before serving time.

Provided by zeldaz51

Categories     Chard

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Stuffed Flounder Wrapped in Chard image

Steps:

  • Preheat oven to 375 Fahrenheit.
  • Select 4 large, whole leaves of chard. Cut off the stems and, with a sharp knife, shave off any thick part of the center ribs. Set the prepared leaves aside, then chop the remaining chard and set it aside.
  • Briefly heat the olive oil in a large nonstick skillet. Add the scallions and saute them one minute. Add the garlic, saute for 30 seconds, add the reserved chopped chard, salt, red pepper flakes, and ground pepper, saute about 5 minutes or until the chard is just cooked and reduced in volume.
  • Place the fillets on a work surface. Spread each fillet with 1/4 of the cooked vegetable mixture. Roll up the fillets, starting with the tail (narrower) end. The wrap one reserved chard leaf around each roll.
  • Spray a baking dish with the vegetable oil. Place the wrapped fish rolls in the dish and spray the tops of the rolls with vegetable oil.
  • Place the baking dish in the hot oven and bake the fish rolls for 15 minutes, or 20 minutes if the fillets are on the thick side.

Nutrition Facts : Calories 120.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 51.1, Sodium 809.9, Carbohydrate 4.3, Fiber 1.6, Sugar 1.1, Protein 15.9

3/4 lb italian chard leaves or 3/4 lb swiss chard, divided
2 teaspoons olive oil
1/3 cup chopped scallion
2 teaspoons minced garlic
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
fresh ground black pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray

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From southernkitchen.com


20 STUFFED FOODS YOU’LL WANT TO STUFF YOUR FACE WITH – SHEKNOWS
Mac and cheese in a pumpkin. Pumpkins are perfect for stuffing. This totally over-the-top mac and cheese in a pumpkin is great for fall or …
From sheknows.com


BAKED FLOUNDER WITH CRABMEAT TOPPING RECIPE - THE SPRUCE EATS
4 large flounder fillets (about 1 1/2 pounds) 1 cup backfin crabmeat. 1 1/2 teaspoons chopped green bell pepper. 1 1/2 teaspoons chopped pimiento. 1/4 teaspoon dry mustard. 1/4 teaspoon Worcestershire sauce. 1/4 teaspoon salt. 1/8 …
From thespruceeats.com


336 STUFFED AND FILLED FOODS - LIST CHALLENGES
Trending Food Lists If You've Never Eaten 44/71 of These Fried Foods, You're Seriously Missing Out. 6,702 71 Only in the South. 1,304 47 The Foodie Challenge. 148,555 100 Rachel's Favourite Comfort Foods. 66 20 Foods That Share a Name With Crayola Crayons. 107 23 Foods D Thinks Are Disgusting ...
From listchallenges.com


STUFFED FLOUNDER FILLETS WITH CARROTS AND ZUCCHINI
Add to food processor and blend until smooth. Shred carrots, zucchini on a medium grader, and mix with blended cashews, garlic, parsley, lemon juice, salt and pepper. Using kitchen towel or paper towel pat dry the fish fillets. Season with salt and pepper on both sides. Put 1 heaping tablespoons of vegetable mixture on one side of the fillet ...
From juliasgreenkitchen.com


STUFFEDFLOUNDERFILLETS BEST RECIPES
What to do with Flounder filets? I used flounder filets, placed a ball of the mixture in the center, wrapped and secured with a cut skewer, sprinkled with paprika, salt, pepper, garlic, parsley & …
From findrecipes.info


FLOUNDER FILLETS WITH SHRIMP STUFFING RECIPE | MYRECIPES
Step 3. Spread shrimp mixture evenly over fillets. Roll up each fillet, and place seam side down in a greased 10- x 6- x 2-inch baking dish. Melt 1 tablespoon butter, and brush over fillet rolls. Bake at 350° for 25 minutes or until fish flakes easily when tested with a fork. Step 4. Melt remaining 1/2 cup butter in a small saucepan over low heat.
From myrecipes.com


10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY
Baked Flounder with Parmesan Crumbs Food and Wine. grated Parmesan cheese, fresh bread crumbs, unsalted butter, flounder fillets and 3 more. Baked Flounder Stuffed With Crabmeat CDKitchen. black pepper, butter, flounder fillets, crab meat, chopped celery and 8 more. SLAP YA MAMA Baked Flounder 37 Cooks Blog. finely chopped fresh parsley, white …
From yummly.com


STUFFED FLOUNDER - THE WASHINGTON POST
Preheat the oven to 350 degrees. Have ready a glass baking dish large enough to hold the fish comfortably in 1 layer. Lay each fish bottom side (the white side) up on a work surface and make a ...
From washingtonpost.com


21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each flounder filet. Use a steamer to cook the fish for about 8 minutes. Serve this tasty flounder over rice and with a garnish of fresh cilantro.
From coastalwandering.com


STUFFED FILET OF FLOUNDER - LIVING THE GOURMET
6 slices of filet of flounder; For the Stuffing: 1 ¼ cups of Italian style seasoned bread crumbs; ½ cup of chopped Italian parsley – stems removed and chopped; 1 tbs. capers plus a tbs. of caper juice – chopped; 1 stalk of celery – chopped fine; 4 cloves of garlic – chopped fine; Juice of ½ lemon; ¼ cup of grated Parmesan or Romano cheese; Olive oil – for drizzling
From livingthegourmet.com


FLOUNDER FLORENTINE ROLLS RECIPE - THE SPRUCE EATS
The key to this recipe is to precook the spinach. Steaming for two minutes or blanching for less than a minute are the easiest methods. Neither requires butter or oil, so the spinach is pure and ready to be seasoned. However, you want to let the spinach cool entirely and squeeze out any moisture before using it in the Florentine flounder recipe ...
From thespruceeats.com


STUFFED FLOUNDER RECIPE - YOUTUBE
If playback doesn't begin shortly, try restarting your device. ... ...
From youtube.com


STUFFED FLOUNDER FILLETS - RECIPE | COOKS.COM
Prepare stuffing mix as label directs; set aside. Preheat oven to 350 degrees. Brush 12 x 8 inch baking dish with salad oil. Arrange half of fillets in dish (cut frozen fillets into 8 portions, if necessary); top fillets with stuffing.
From cooks.com


BAKED STUFFED FLOUNDER | LOUISIANA KITCHEN & CULTURE
Method: Preheat oven to 375ºF. Sauté celery, onions, and garlic in ¼ cup butter over low heat. Add bread cubes, shrimp, crabmeat, parsley, and egg. Mix well. Season to taste with salt, black and cayenne pepper. Set aside. Split thick side of flounder lengthwise and crosswise forming a cross; loosen meat from bone to form pocket for stuffing ...
From louisiana.kitchenandculture.com


CRAB MEAT STUFFED FLOUNDER RECIPE | CHEF DENNIS
Gently blend the sauce into the crab meat, don’t add it all in, in case you don’t need quite that much sauce. Place a small piece of flounder in the bottom of your baking dish, and place half of your crab imperial mixture on top of each fillet. Place a piece of flounder on each side of the stuffing, leaving the top visible.
From askchefdennis.com


RECIPES WITH FLOUNDER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


STUFFED FLOUNDER RECIPE - EVERYBODYLOVESITALIAN ...
Stuffed Flounder Stuffed Flounder 5 or 6 flounder fillets 1 pound jumbo lump crab meat salt and pepper to taste 1 teaspoon Old Bay seasoning 2 tablespoons salad dressing 1 tablespoon mustard dash Worcestershire sauce flour lemon juice ¼ pound butter, melted paprika parsley flakes Directions Place flounder fillets in a shallow baking dish. Squeeze […]
From everybodylovesitalian.com


10 BEST STUFFED FLOUNDER WITH CRABMEAT RECIPES | YUMMLY
Stuffed Flounder with Frizzled Mint and Ginger Food and Wine. vegetable oil, fresh ginger, extra virgin olive oil, flounder fillets and 10 more. Baked Stuffed Flounder Ricardo AllRecipes. sharp cheddar cheese, ground nutmeg, egg, butter, sage, sherry and 10 more. Crab Stuffed Flounder Food Network. green onion, unsalted butter, cake mix, heavy cream, fresh …
From yummly.com


STUFFED FLOUNDER ROLL UPS RECIPE | EAT SMARTER USA
Roll fillets and secure with wooden skewers. Place in a basket over a steamer pot. Steam the rolls 6-8 minutes. 3. For the sauce, peel the shallots and chop finely. Heat butter in a pan and fry the shallots until soft. Add fish stock, lime juice and fennel seeds and bring to a boil over medium heat. Season with ginger, chile powder, salt and ...
From eatsmarter.com


10 BEST STUFFED FLOUNDER WITH CRABMEAT RECIPES | YUMMLY
Crab Imperial Stuffed Flounder Philipps Food. Worcestershire sauce, egg, butter, lemons, flounder fillets, lump crab meat and 9 more. Crab Stuffed Flounder Girl Carnivore. flounder fillets, fresh chives, panko, lemon zest, garlic, pepper and 4 more. Serving Crab Stuffed Flounder Striped Spatula. lemon wedges, lump crabmeat, freshly ground black pepper, red bell pepper …
From yummly.com


STUFFED FLOUNDER FILLETS - WOMAN'S DAY
Stir in garlic; cook until fragrant. Add 1 1/4 cups water; bring to a boil. Off heat, stir in remaining Stuffing ingredients. Spread on darker side of each fillet half. Roll up from a …
From womansday.com


FLOUNDER FILLET RECIPES SKILLET
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


BROILED FLOUNDER BROILED STUFFED FLOUNDER FILLETS ... - MYRECIPES
Step 1. Place fillets in a single layer in a well-greased 13- x 9- x 2-inch baking dish. Melt 2 tablespoons butter; pour butter and lemon juice over fillets, and sprinkle with 1 teaspoon salt. Broil 4 inches from heating element 10 minutes or until fish flakes easily when tested with a …
From myrecipes.com


CELERY AND APPLE STUFFED FLOUNDER FILLETS - READER'S DIGEST
Number of servings : Prep time: Cooking time: 18 minutesType of meal : | Main Courses | Main CoursesSpecial diet : Ingredients2 cups (500 mL) coarsely
From readersdigest.ca


FLOUNDER RECIPES | ALLRECIPES
Flounder Mediterranean. Rating: 4.5 stars. 278. Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. Spinach-Stuffed Flounder with Mushrooms and Feta. Save.
From allrecipes.com


STUFFED FLOUNDER ROLLS RECIPE | EAT SMARTER USA
Rinse the lime in hot water, wipe dry and cut into thin wedges. Mix together the mushrooms, celery, garlic and onion in a bowl. Season with salt and pepper.
From eatsmarter.com


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