Summer Courgetti Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE MEATBALLS WITH TOMATO COURGETTI

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 16



Veggie meatballs with tomato courgetti image

Steps:

  • Finely chop the garlic. Heat the oil in a large pan and fry the onion, stirring frequently, for 8 mins. Stir in the balsamic vinegar and cook for 2 mins more. Meanwhile, put the beans in a bowl with the egg, tomato purée and spices, and mash until smooth. Stir in the almonds and sweetcorn with the thyme, a third of the chopped garlic and the balsamic onions. Mix well and shape into about 8 balls the size of a walnut, and place on a baking tray lined with oiled baking parchment.
  • Heat oven to 220C/200C fan/gas 7 and bake the veggie meatballs for 15 mins until firm. Meanwhile, put the tomatoes, tomato purée and balsamic vinegar in a pan and cook with 2-3 tbsp water until pulpy, then stir in the remaining garlic and courgetti. Turn off the heat as you want to warm the noodles rather than cook them. Serve with the veggie meatballs.

Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium

3 garlic cloves
2 tsp rapeseed oil , plus extra for greasing
1 small onion , very finely chopped
2 tsp balsamic vinegar
100g canned red kidney beans
1 tbsp beaten egg
1 tsp tomato purée
1 heaped tsp chilli powder
½ tsp ground coriander
15g ground almonds
40g cooked sweetcorn
2 tsp chopped thyme leaves
2 large or 3 normal tomatoes , chopped
1 tsp tomato purée
1 tsp balsamic vinegar
2 courgettes cut into 'noodles' with a spiralizer, julienne peeler, or by hand

SUMMER MEATBALLS & SPAGHETTI

Make a quick and easy meal for two with these pork meatballs, served with spaghetti, courgette ribbons, lemon and parmesan - perfect for summer evenings

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 10



Summer meatballs & spaghetti image

Steps:

  • Heat ½ tbsp of the olive oil in a large frying pan over a medium heat. Add the onion and soften for 5 mins, then add the garlic and fennel and cook for 2 mins longer. Tip into a bowl. Add the pork mince, parsley stalks and grated courgette to the bowl, season well, mix, and shape into 10 meatballs. Heat the remaining oil in the frying pan, add the meatballs and fry for 5-8 mins, turning occasionally, until golden brown and cooked through. Set the pan aside.
  • Bring a pan of salted water to the boil and cook the spaghetti for 1 min less than pack instructions. Using tongs, transfer the pasta to the pan of meatballs, sloshing in some of the cooking water as you go. Add the courgette ribbons to the pan and put it back over the heat. Toss the pasta and meatballs with the courgette ribbons in the pan with a ladleful of pasta water and add the lemon juice. Season well, tip into bowls and scatter over the chopped parsley leaves, lemon zest and a generous grating of parmesan.

Nutrition Facts : Calories 726 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 0.2 milligram of sodium

2 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
1 tsp fennel seeds
250g pork mince
large handful parsley , leaves chopped, stalks finely chopped
1 large courgette , peeled into ribbons all around the edge, centre grated or finely chopped
200g spaghetti
½ a lemon , zested and juiced
grated parmesan , to serve

THAI GREEN CURRY MEATBALLS WITH ZOODLES

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Thai Green Curry Meatballs with Zoodles image

Steps:

  • Heat 2 tablespoons oil in a large saucepan or wide pot over medium heat. Add curry paste and bloom in the oil, stirring frequently, until very fragrant, about 2 minutes. Stir in coconut milk and bring to a simmer. Add thawed meatballs and continue to simmer, stirring frequently, until meatballs are heated through, another 3 to 5 minutes. Season with salt and pepper to taste.
  • Heat the remaining tablespoon oil in another large pan over medium-high heat. Add the zoodles and a pinch of salt and cook, stirring occasionally, until zoodles are warmed through and some of their moisture has evaporated, about 5 minutes.
  • Evenly divide the zoodles among 4 bowls. Ladle curry over zoodles and top each with a few meatballs. Top each with sliced Thai bird chiles, basil, cilantro and black and white sesame seeds. Serve with lime wedges.

3 tablespoons vegetable oil
3 tablespoons Thai green curry paste
Two 13.5-ounce cans coconut milk
One 14-ounce bag plain frozen meatballs, thawed
Kosher salt and freshly ground black pepper
Two 16-ounce packages fresh zucchini noodles (zoodles)
1 red Thai bird chile, sliced very thin on the bias
1/2 cup fresh basil leaves
1/2 cup fresh cilantro leaves
2 teaspoons toasted black sesame seeds
2 teaspoons toasted white sesame seeds
1 lime, cut into wedges

SUMMER ZUCCHINI MEATBALLS

I am always looking for a way to use up my zucchinis! This made a yummy and moist meatball. I use grass fed beef which can sometimes be dry This recipe produced 10 meatballs all just slightly larger then a golf ball. 5 meatballs per serving. Cal 236 Total fat 12.5 grams Sat Fat 4 Carbs 16 grams Protein 17 Fiber 2 grams

Provided by Wicked Step Foodie

Categories     Meatballs

Time 35m

Yield 8-10 meatballs, 2 serving(s)

Number Of Ingredients 8



Summer Zucchini Meatballs image

Steps:

  • In a bowl mix with your hands the first 5 ingredients. Set aside.
  • Meanwhile shred the zucchini and sprinkle with garlic salt. Put shredded zucchini in a colander and put a weight on top to help drain as much liquid as possible in 15 minutes.
  • Chop the basil.
  • Add the basil and the drained zucchini to the meat mixture and mix well using your hands.
  • Roll into balls and put on a sprayed baking sheet and into a 350 degree oven for 15 minutes. iIf using a high fat meat bake for 20 minutes.
  • Enjoy!

1/4 lb ground beef (i use grass-fed beef)
8 saltine crackers, crushed
3 tablespoons milk
1 egg
1 tablespoon crushed garlic
1 medium zucchini, grated
3 basil leaves, large leaves (about a TBLS chopped fresh, less if dried)
garlic salt

SUMMER MEATBALLS

Provided by Nigella Lawson

Categories     dinner, one pot, main course

Time 1h15m

Yield 6 servings

Number Of Ingredients 22



Summer Meatballs image

Steps:

  • To prepare sauce: in bowl of a food processor, combine onion, garlic, celery, carrot and lemon zest. Process until minced. Place large saucepan or flameproof casserole over medium-low heat, and add oil and butter. Add minced vegetables and salt to taste. Sauté gently until softened but not browned, about 10 minutes.
  • Add sugar, passata and 2 cups water. Cover, and simmer 15 minutes. Add milk, and cook, uncovered, 15 minutes more. Meanwhile, begin preparing meatballs.
  • To prepare meatballs: in a large bowl, combine ground turkey, ground pork, bread crumbs, garlic and egg; mix well. Add pecorino, basil, and salt and pepper to taste. Mix until thoroughly blended.
  • Line a large baking sheet with plastic wrap. Dampen hands with cold water, and roll rounded teaspoonfuls of meatball mixture, placing meatballs on sheet; there should be about 80. Add meatballs to simmering sauce, shaking pan gently to make room as they are dropped in; do not stir. Simmer, partly covered, until meat is cooked through, 20 to 25 minutes.
  • To serve, transfer meatballs and sauce to a serving bowl, and sprinkle with pine nuts and whole basil leaves. Serve, if desired, with cooked rice, garnishing each serving with more pine nuts and chopped basil.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 28 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 9 grams, Sodium 705 milligrams, Sugar 7 grams, TransFat 0 grams

1 onion, peeled and roughly chopped
2 cloves garlic, peeled
1 stalk celery, trimmed
1 carrot, peeled and roughly chopped
Finely grated zest of 1/2 lemon
3 tablespoons olive oil
1 tablespoon butter
Salt
1 teaspoon sugar
3 cups passata (available at specialty food markets) or puréed canned tomatoes
1/2 cup milk
1/2 pound ground turkey
1/2 pound ground pork
3 tablespoons fresh bread crumbs
1 garlic clove, peeled and minced
1 large egg, lightly beaten
1/2 cup freshly grated pecorino Romano
1/2 cup finely chopped basil leaves
Salt and freshly ground black pepper
1/4 cup toasted pine nuts
1/2 cup chopped basil leaves
4 to 5 whole basil leaves

MEATBALLS WITH SPAGHETTI SAUCE

"A friend gave me the recipe for this traditional favorite. It's her Italian mother-in-law's recipe from the old country, and it tastes wonderful," writes Denise Linnett of Picton, Ontario.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 23



Meatballs with Spaghetti Sauce image

Steps:

  • In a large bowl, combine the first eight ingredients. Crumble beef and pork over mixture and mix well. Shape into 1-3/4-in. balls. , Place meatballs on a greased rack in a shallow baking pan. Bake at 350° for 25-30 minutes or until a thermometer reads 160°; drain., Meanwhile, in a large saucepan, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato sauce and paste, water, parsley, sugar, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. , Add meatballs to sauce; simmer 5 minutes longer or until heated through. Serve with spaghetti.

Nutrition Facts : Calories 544 calories, Fat 24g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 1445mg sodium, Carbohydrate 46g carbohydrate (26g sugars, Fiber 9g fiber), Protein 37g protein.

1/2 cup soft bread crumbs
1/4 cup grated Parmesan cheese
1 tablespoon 2% milk
1 egg, lightly beaten
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
6 ounces lean ground beef
2 ounces ground pork
SAUCE:
1/2 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 can (14-1/2 ounces) whole tomatoes, quartered
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1/2 cup water
3 tablespoons minced fresh parsley
1 teaspoon sugar
1 teaspoon dried basil
1/4 teaspoon pepper
Hot cooked spaghetti

More about "summer courgetti meatballs recipes"

COZY UP TO THESE 17 SAUCY MEATBALL RECIPES | BON APPéTIT

From bonappetit.com
Author Bon Appétit
Published Sep 24, 2015
Estimated Reading Time 3 mins
  • Easiest Meatballs. We stripped these Italian-style meatballs down to the most essential elements for weeknight realness. View Recipe.
  • Chile-Cumin Lamb Meatballs with Yogurt and Cucumber. Chef Seamus Mullen serves these robustly flavored meatballs as a shared plate at El Colmado, his New York City tapas bar, but they’re also a great main.
  • Albóndigas in Red Chile Sauce. In case you were wondering, albóndigas is the Spanish word for meatball. These prove that the Italians aren’t the only players in the game.
  • Ginger-Chicken Meatballs with Chinese Broccoli. Ground chicken is leaner than other meats, but less fat doesn’t mean you have to sacrifice flavor—these meatballs are loaded with aromatics like scallions, ginger and garlic.
  • Curried Meatballs. The texture of the raw meatballs is very soft. Don’t worry; it’s the reason they’re so tender when cooked. This dish comes from Mr. Curry, a Brooklyn pop-up from chef Rebecca Collerton that celebrates the rich Indian food scene of England, where she grew up.
cozy-up-to-these-17-saucy-meatball-recipes-bon-apptit image


EASY BAKED ZUCCHINI MEATBALLS (TURKEY OR CHICKEN) | PWWB

From playswellwithbutter.com
5/5 (1)
Uploaded Aug 22, 2022
Category Pasta Recipes
Published Aug 24, 2022


TURKEY MEATBALLS | MEATBALL REIPES | GORDON RAMSAY …
Web Ingredients 4 large courgettes, trimmed Olive oil, for frying Grated Parmesan cheese, to serve (optional) FOR THE MEATBALLS 500g lean turkey mince 1 small onion, peeled and very finely chopped 2 garlic …
From gordonramsay.com


SEA BREAM AND SALSA, COURGETTE SALAD AND SPICED WATERMELON: …
Web Jul 1, 2023 2 courgettes, trimmed and cut at an angle into 5cm slices (400g) 1 yellow pepper, stem, seeds and pith removed and discarded, flesh cut into 6 wide strips 45ml …
From theguardian.com


BAKED ZUCCHINI FRIES RECIPE - SIMPLY RECIPES
Web Jul 3, 2023 Bake until crisp on the bottom, 14 to 15 minutes. Use tongs to gently flip each fry. If any appear to be sticking, gently wiggle them before grabbing with tongs. Cook …
From simplyrecipes.com


SPAGHETTI AND MEATBALLS RECIPE | THE KITCHN
Web Sep 24, 2020 Form the mixture into 1-inch wide meatballs (about 2 tablespoons each). Place the meatballs in a single layer on a rimmed baking sheet. Roast until browned and cooked through, 8 to 10 minutes. …
From thekitchn.com


20+ ZUCCHINI RECIPES TO MAKE FOREVER - EATINGWELL
Web Jul 8, 2023 At EatingWell, we are huge fans of zucchini and its health benefits. We've compiled some of our favorite four- and five-star rated zucchini recipes that we know …
From eatingwell.com


SUMMER COURGETTI & MEATBALLS RECIPE | EAT YOUR BOOKS
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. ... Summer courgetti & …
From eatyourbooks.com


SUMMER COURGETTI & MEATBALLS RECIPE
Web Jun 25, 2021 Once cooked, tip the meatballs into the roasting tin with the tomatoes, fish out the garlic and set aside, then cover the tin with foil to keep warm. Wash the frying …
From recipecialist.com


COURGETTE AND CHICKPEA ‘MEATBALLS’ IN SPICY TOMATO SAUCE
Web Put the courgettes into a sieve set over a bowl, sprinkle with half a teaspoon of salt, toss, then leave to drain for at least 30 minutes. 2. Meanwhile, make the sauce.
From ottolenghi.co.uk


COURGETTE MEATBALLS RECIPE | VEGETARIAN RECIPES - HEART FOUNDATION
Web Squeeze liquid out of the courgette ; Mix courgette, parsley, breadcrumbs, pepper, cheese and eggs together ; Roll into golf ball sized balls (makes 20) Bake for approximately 15 …
From heartfoundation.org.nz


COURGETTI SPAGHETTI AND TURKEY MEATBALLS - GORDON RAMSAY COOKS
Web Feb 28, 2018 Cooking instructions. Using a spiralizer, julienne peeler or mandolin, turn the 4 courgettes into spaghetti. Put to one side until ready to cook. Put the turkey mince into …
From gordonramsaycooks.com


GINGERY MEATBALLS IN TOMATO SAUCE RECIPE - NYT COOKING
Web Add meatballs in one layer. Cook, turning and shaking the pan, until meatballs are browned all over, 5 to 7 minutes. Step 3. Move meatballs to one side of the pan, …
From cooking.nytimes.com


EASY ZUCCHINI RECIPES
Web Jul 8, 2023 Healthy Zucchini Chips. View Recipe. Christina. Before you reach for that bag of potato chips, consider baking up a batch of these addictive, health-conscious nibbles …
From allrecipes.com


BAKED ZUCCHINI "MEATBALLS" - KRISTINE'S KITCHEN
Web Jul 13, 2017 Instructions. Preheat oven to 425 degrees F with a rack in the upper third of the oven. Line a baking sheet with parchment paper. Place the grated zucchini in a clean kitchen towel. Wrap up and squeeze out …
From kristineskitchenblog.com


MEATBALLS WITH SPAGHETTI AND COURGETTI RECIPE - FOOD NETWORK
Web This mouth-watering recipe is ready in just 50 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


SUMMER MEATBALL SOUP - COOKED PERFECT
Web Mar 19, 2017 Instructions In a large heavy bottom pot, heat oil over medium high heat. Add garlic and onions and cook until onions are translucent. Add seasoning, squash and …
From cookedperfect.com


TURKEY MEATBALLS WITH COURGETTI - NICKY'S KITCHEN …
Web Aug 6, 2020 Brown the turkey meatballs on all sides in a little oil, then carefully push the meatballs to one side of the pan and add in onion, celery and garlic. Cook for 5 minutes until the onion starts to soften. Add tinned …
From kitchensanctuary.com


THE 10 MOST POPULAR RECIPES OF JUNE 2023 | BON APPéTIT
Web Jun 28, 2023 The 10 Most Popular Recipes of June 2023. Classic coleslaw, watermelon slushies, and Korean potato salad made the list. By Nina Moskowitz. June 28, 2023. …
From bonappetit.com


RICOTTA ZUCCHINI "MEATBALLS" RECIPE | EASY VEGETARIAN MEATBALLS
Web Aug 15, 2016 Bundle grated veggies in a cheesecloth or paper towel, twist and squeeze to remove excess water, then set aside. In a bowl, mix ricotta, parmesan, egg, panko …
From diethood.com


COURGETTI RECIPES | BBC GOOD FOOD
Web Our courgetti recipes are a fun, healthy way to swap pasta for more veg and up your 5-a-day. Cut the carbs and embrace the spirals! ... Summer courgetti & meatballs. A star …
From bbcgoodfood.com


ITALIAN MEATBALLS WITH COURGETTE TAGLIATELLE RECIPE - BBC FOOD
Web Method. Place the beef, half the onion, half the mixed herbs and a pinch of salt and pepper in a bowl and mix well. Form into 10 small balls. Spray a medium non-stick frying pan …
From bbc.co.uk


Related Search