Sunshine Morning Muesli Recipes

Steps:

• In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
• In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Steps:

• Run the oranges, apple, pear, pineapple, and ginger through the juicer.
• Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.
• Pour this mixture back into the juice, shake to combine, and pour over ice to serve. Garnish with the orange slices.

Steps:

• Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
• Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
• Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
• Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

Steps:

• Heat oven to 350°F
• Combine all ingredients except dried fruit in large bowl; mix well. Spread evenly in 15 x 10-inch jelly roll pan or 13 x 9-inch baking pan.
• Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes. Cool completely in pan.
• Stir in dried fruit. Store tightly covered up to 5 days.

Steps:

• Set oven to 375 degrees.
• Lightly grease a 13 x 9-inch baking dish.
• In a large mixing bowl whisk together flours, baking powder, cinnamon, baking soda, ginger and salt.
• In another medium bowl whisk together eggs, brown sugar, mashed bananas, yogurt and oil until thoroughly combined; add to the flour mixture; mix to combine.
• Add in the carrots, chopped dried apricots and pecans; using a spatula mix until just combined (take care not to overmix!).
• Spread the batter into prepared baking dish.
• Bake for about 30 minutes, or until baked.
• Cool completely in pan on a wire rack, then cut into bars.

Steps:

• In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
• In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.