HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATO AND APPLE SAUSAGE CASSEROLE
Throw together this paleo sweet potato casserole with chicken-apple sausage, sweet potatoes, and green apples, drizzled with honey mustard.
Provided by photog_grrl
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Spray a large casserole dish with cooking spray.
- Combine sweet potatoes, sausage, and apples in the prepared dish. Season with salt and pepper and stir in honey mustard.
- Bake in the preheated oven until sweet potatoes are tender and sausage is browned, 45 to 55 minutes.
Nutrition Facts : Calories 369.9 calories, Carbohydrate 41.6 g, Cholesterol 136.7 mg, Fat 16 g, Fiber 5.2 g, Protein 18.9 g, SaturatedFat 4.5 g, Sodium 747.6 mg, Sugar 18.4 g
MAKEOVER SWEET POTATO SAUSAGE SKILLET
This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. -Natalie Simons, Akron, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until potatoes are almost tender., In a large nonstick skillet, cook the sausage, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, cream, salt, pepper and potatoes; heat through. Drain pasta; stir into skillet. Sprinkle with cheese. Cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 253 calories, Fat 10g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 500mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
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