SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
This is from Eating Well, and I am posting for safekeeping. They say "These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika." Reviewers on that site say the fritters are a bit dry and benefit from a sour cream/yogurt sauce or even a sweet chutney. Posting for safekeeping.
Provided by smellyvegetarian
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.) Set aside to cool.
- Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
- Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
- Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
- Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.
SWEET POTATO FRITTERS
Steps:
- In a shallow pan, heat oil to 350 degrees F.
- Score sweet potato with a fork and microwave on high for 6 minutes or until cooked through. Let cool. Cut sweet potato in half, scoop out the flesh, and place it into a mixing bowl with the butter. Mash well. Add egg, bread crumbs, flour, salt, and pepper and mix well. Add the chives and corn and mix gently. Using 2 spoons to shape, scoop mounds into hot oil, cooking on both sides, in batches, until golden brown. With a slotted spoon or spider, remove fritters from oil and place on paper towel to dry. Mix sour cream, reserved chives, salt and pepper, to taste, and place a small dollop on each fritter when ready to serve.
SWEET POTATO FRITTERS
Provided by Claire Robinson
Time 20m
Yield 18 to 24 fritters
Number Of Ingredients 6
Steps:
- Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
- In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
- Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
- Cook's Note: Be sure to let the oil return to 365 degrees F between batches.
SWEET POTATO FRITTERS
This recipe comes from the "Gone With The Wind Cook Book - Famous Southern Cooking Recipes". There is a note in the foreward which I love: "Gone With The Wind told of a style of living. as well as a romantic drama, A way of living, playing, and eating that thrilled us all."
Provided by Sara 76
Categories Yam/Sweet Potato
Time 30m
Yield 18-24 fritters, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together potatoes, butter, egg yolks, and milk.
- Mix and sift flour, baking powder, sugar, and salt; stir into potato mixture.
- Fold in stiffly beaten egg whites,.
- Drop by spoonfuls into hot deep oil and fry for 2-4 minutes until golden brown.
- Drain on absorbant paper. Serve hot.
Nutrition Facts : Calories 168.4, Fat 7, SaturatedFat 3.9, Cholesterol 77.9, Sodium 356.3, Carbohydrate 21.2, Fiber 1.6, Sugar 4, Protein 5.2
SWEET POTATO-PINTO BEAN BREAKFAST TACO
Start your day off right with this fantastic sweet potato pinto bean breakfast taco. Say goodbye to bland, tasteless vegetarian dishes. Top with a spoonful of salsa.
Provided by Culinary Envy
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 45m
Yield 4
Number Of Ingredients 24
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine garlic, 1/2 teaspoon olive oil, and a pinch each salt and pepper in a small piece of aluminum foil. Fold it up to loosely cover and set it on the corner of the baking sheet.
- Toss sweet potato together with 2 tablespoons oil on the baking sheet. Sprinkle 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder, chili powder, onion powder, chile powder with lime, and paprika on top. Toss thoroughly and spread out.
- Roast in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Place roasted sweet potatoes in a bowl. Unwrap the foil packet and toss roasted garlic mixture into the bowl of sweet potatoes.
- Place remaining sea salt, garlic powder, onion powder, pinto beans, lime juice, water, adobo sauce, and black pepper in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, about 4 minutes. Mash bean mixture together. Cover and keep warm.
- Heat 2 teaspoons olive oil in a large skillet over medium-low heat. Crack eggs into the pan and separate them; immediately cover with a lid. Cook until whites are set and yolks are mostly firm, about 4 minutes. Remove from heat.
- Heat tortillas in the preheated oven until warm, about 5 minutes.
- Place each tortilla on a plate. Layer on a small handful of spinach, a spoonful of mashed pinto beans, a small amount of sweet potato cubes, and a few slices of avocado. Place a fried egg on top. Sprinkle with radishes, green onions, and cilantro.
Nutrition Facts : Calories 556.4 calories, Carbohydrate 59 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 16.4 g, Protein 16.2 g, SaturatedFat 5.3 g, Sodium 657.9 mg, Sugar 7.1 g
SWEET POTATO AND FRUITY FRITTER
These fritters are from Grand Cayman, where food is a lovely combination of English, Indian and Jamaican. These are quick and easy, a great way to use left over sweet potatoes for breakfast!
Provided by I Love to Eat
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 16
Number Of Ingredients 12
Steps:
- Sift together the flour, baking powder, salt, nutmeg, and cinnamon into a bowl, set aside. Stir together the rum, sweet potatoes, banana, pineapple, and butter; mix well. Fold the flour into the sweet potato mixture until well combined.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Drop tablespoon-sized pieces of batter into the hot oil, and fry until light golden brown. Drain on paper towels, and dust with powdered sugar.
Nutrition Facts : Calories 177 calories, Carbohydrate 20.2 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 1.3 g, Protein 1.7 g, SaturatedFat 3 g, Sodium 148 mg, Sugar 6.7 g
More about "sweet potato fritters with smoky pinto beans recipes"
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
From eatingwell.com
3.5/5 (15)Total Time 45 minsCategory Healthy Sweet Potato RecipesCalories 380 per serving
- Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.) Set aside to cool.
- Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
- Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
10+ HEALTHY VEGETABLE FRITTER RECIPES - EATINGWELL
From eatingwell.com
10 BEST SWEET POTATO FRITTERS BAKED RECIPES - YUMMLY
From yummly.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
From keeprecipes.com
SWEET POTATO FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
I SEE FAT PEOPLE - RECIPE - SWEET POTATO FRITTERS WITH SMOKY PINTO …
From iseefatpeople.net
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS – AMBER'S …
From mastercook.com
FRIED SWEET POTATO FRITTERS - THE ENDLESS MEAL®
From theendlessmeal.com
4. SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS – ALL FOR …
From loveforhomemade.com
PINTO BEAN FRITTERS - TASTE OF THE SOUTH
From tasteofthesouthmagazine.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
From pinterest.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
From thevivaciousvegetarian.weebly.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS BEST RECIPES
From findrecipes.info
10 BEST SWEET POTATO FRITTERS VEGETARIAN RECIPES - YUMMLY
From yummly.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
From crecipe.com
SUPER EASY SWEET POTATO FRITTERS - THE MERRYMAKER SISTERS
From themerrymakersisters.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS BY WARMFEATHER
From keeprecipes.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS RECIPE
From southernmadeintheshade.blogspot.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS | HEALTHY FOOD
From healthyfood-x.blogspot.com
RECIPE: SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS RECIPE
From southernmadeintheshade.wordpress.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS - MASTERCOOK
From mastercook.com
SWEET POTATOE FRITTERS & SMOKY BEANS | EATING MY WAY OUT
From eatingmywayout.wordpress.com
LOADED SWEET POTATO FRIES WITH QUICK SMOKY BEANS - EAT LOVE EAT
From eatloveeats.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS @ PARENTING ESSENTIALS
From parentingessentials.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS - PINTEREST
From pinterest.com.au
5-INGREDIENT SWEET POTATO FRITTERS - PRETTY. SIMPLE. SWEET.
From prettysimplesweet.com
SWEET POTATO FRITTERS - RENEE NICOLE'S KITCHEN
From reneenicoleskitchen.com
SWEET POTATO FRITTERS AND SMOKY PINTO BEANS – SOPHISTICATED …
From sophisticatedsoutherngirl.com
CRISPY QUINOA SWEET POTATO FRITTERS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS - MEALPLANNERPRO.COM
From mealplannerpro.com
#30-minutes-or-less #time-to-make #course #preparation #main-dish #vegetarian #dietary
You'll also love