Sweet Potato Fritters With Smoky Pinto Beans Recipes

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SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS

This is from Eating Well, and I am posting for safekeeping. They say "These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika." Reviewers on that site say the fritters are a bit dry and benefit from a sour cream/yogurt sauce or even a sweet chutney. Posting for safekeeping.

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Sweet Potato Fritters With Smoky Pinto Beans image

Steps:

  • Preheat oven to 425°F Coat a baking sheet with cooking spray.
  • Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.) Set aside to cool.
  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
  • Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
  • Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
  • Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.

1 large sweet potato (about 1 pound)
3 tablespoons canola oil, divided
1 onion, chopped
2 poblano peppers, chopped (or small green bell peppers)
1 (15 ounce) can pinto beans, rinsed
1 1/4 teaspoons smoked paprika, divided
3/4 teaspoon salt, divided
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
3/4 teaspoon baking powder
1 large egg, lightly beaten
1/4 cup water
4 lime wedges (to garnish)

SWEET POTATO FRITTERS

Provided by Food Network

Categories     side-dish

Time 50m

Yield 24 fritters

Number Of Ingredients 10



Sweet Potato Fritters image

Steps:

  • In a shallow pan, heat oil to 350 degrees F.
  • Score sweet potato with a fork and microwave on high for 6 minutes or until cooked through. Let cool. Cut sweet potato in half, scoop out the flesh, and place it into a mixing bowl with the butter. Mash well. Add egg, bread crumbs, flour, salt, and pepper and mix well. Add the chives and corn and mix gently. Using 2 spoons to shape, scoop mounds into hot oil, cooking on both sides, in batches, until golden brown. With a slotted spoon or spider, remove fritters from oil and place on paper towel to dry. Mix sour cream, reserved chives, salt and pepper, to taste, and place a small dollop on each fritter when ready to serve.

Canola oil
1 large sweet potato (about 1 cup)
4 tablespoons melted salted butter
1 egg
1/4 cup bread crumbs
2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1/4 cup chopped chives (reserve 1 tablespoon for sour cream topping)
1/2 cup fresh or thawed frozen corn
1 cup sour cream

SWEET POTATO FRITTERS

Provided by Claire Robinson

Time 20m

Yield 18 to 24 fritters

Number Of Ingredients 6



Sweet Potato Fritters image

Steps:

  • Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
  • In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
  • Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
  • Cook's Note: Be sure to let the oil return to 365 degrees F between batches.

Corn oil, for frying
1 cup mashed, roasted and peeled sweet potato
1 cup whole milk fresh ricotta
1/4 cup confectioners' sugar, plus more for dusting
Kosher salt and freshly cracked pepper
1/2 cup self-rising flour

SWEET POTATO FRITTERS

This recipe comes from the "Gone With The Wind Cook Book - Famous Southern Cooking Recipes". There is a note in the foreward which I love: "Gone With The Wind told of a style of living. as well as a romantic drama, A way of living, playing, and eating that thrilled us all."

Provided by Sara 76

Categories     Yam/Sweet Potato

Time 30m

Yield 18-24 fritters, 6 serving(s)

Number Of Ingredients 9



Sweet Potato Fritters image

Steps:

  • Mix together potatoes, butter, egg yolks, and milk.
  • Mix and sift flour, baking powder, sugar, and salt; stir into potato mixture.
  • Fold in stiffly beaten egg whites,.
  • Drop by spoonfuls into hot deep oil and fry for 2-4 minutes until golden brown.
  • Drain on absorbant paper. Serve hot.

Nutrition Facts : Calories 168.4, Fat 7, SaturatedFat 3.9, Cholesterol 77.9, Sodium 356.3, Carbohydrate 21.2, Fiber 1.6, Sugar 4, Protein 5.2

2 cups sweet potatoes, cooked and mashed
2 tablespoons butter, melted
2 eggs, separated
1 cup milk
1/2 cup flour
1 teaspoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
oil, for deep frying

SWEET POTATO-PINTO BEAN BREAKFAST TACO

Start your day off right with this fantastic sweet potato pinto bean breakfast taco. Say goodbye to bland, tasteless vegetarian dishes. Top with a spoonful of salsa.

Provided by Culinary Envy

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 45m

Yield 4

Number Of Ingredients 24



Sweet Potato-Pinto Bean Breakfast Taco image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine garlic, 1/2 teaspoon olive oil, and a pinch each salt and pepper in a small piece of aluminum foil. Fold it up to loosely cover and set it on the corner of the baking sheet.
  • Toss sweet potato together with 2 tablespoons oil on the baking sheet. Sprinkle 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder, chili powder, onion powder, chile powder with lime, and paprika on top. Toss thoroughly and spread out.
  • Roast in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Place roasted sweet potatoes in a bowl. Unwrap the foil packet and toss roasted garlic mixture into the bowl of sweet potatoes.
  • Place remaining sea salt, garlic powder, onion powder, pinto beans, lime juice, water, adobo sauce, and black pepper in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, about 4 minutes. Mash bean mixture together. Cover and keep warm.
  • Heat 2 teaspoons olive oil in a large skillet over medium-low heat. Crack eggs into the pan and separate them; immediately cover with a lid. Cook until whites are set and yolks are mostly firm, about 4 minutes. Remove from heat.
  • Heat tortillas in the preheated oven until warm, about 5 minutes.
  • Place each tortilla on a plate. Layer on a small handful of spinach, a spoonful of mashed pinto beans, a small amount of sweet potato cubes, and a few slices of avocado. Place a fried egg on top. Sprinkle with radishes, green onions, and cilantro.

Nutrition Facts : Calories 556.4 calories, Carbohydrate 59 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 16.4 g, Protein 16.2 g, SaturatedFat 5.3 g, Sodium 657.9 mg, Sugar 7.1 g

5 cloves garlic, minced
½ teaspoon olive oil
1 pinch salt and ground black pepper to taste
2 tablespoons olive oil
1 large sweet potato, diced
½ teaspoon fine sea salt, divided
½ teaspoon garlic powder, divided
½ teaspoon chili powder
½ teaspoon onion powder, divided
¼ teaspoon chile powder with lime (such as Trader Joe's Chile Lime Seasoning Blend®)
¼ teaspoon smoked paprika
1 (15 ounce) can pinto beans, rinsed and drained
1 tablespoon fresh lime juice, or to taste
1 tablespoon water
1 teaspoon adobo sauce from chipotle peppers
¼ teaspoon ground black pepper
4 large eggs
2 teaspoons olive oil
4 (6 inch) corn tortillas, or more to taste
1 cup fresh spinach
2 avocados, sliced
3 radishes, thinly sliced
2 green onions, chopped
¼ cup chopped fresh cilantro

SWEET POTATO AND FRUITY FRITTER

These fritters are from Grand Cayman, where food is a lovely combination of English, Indian and Jamaican. These are quick and easy, a great way to use left over sweet potatoes for breakfast!

Provided by I Love to Eat

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 16

Number Of Ingredients 12



Sweet Potato and Fruity Fritter image

Steps:

  • Sift together the flour, baking powder, salt, nutmeg, and cinnamon into a bowl, set aside. Stir together the rum, sweet potatoes, banana, pineapple, and butter; mix well. Fold the flour into the sweet potato mixture until well combined.
  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Drop tablespoon-sized pieces of batter into the hot oil, and fry until light golden brown. Drain on paper towels, and dust with powdered sugar.

Nutrition Facts : Calories 177 calories, Carbohydrate 20.2 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 1.3 g, Protein 1.7 g, SaturatedFat 3 g, Sodium 148 mg, Sugar 6.7 g

1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 tablespoons dark rum
2 cups cooked, mashed sweet potatoes
1 cup mashed banana
1 cup crushed pineapple, drained
¼ cup butter, melted
vegetable oil, for deep-fat frying
powdered sugar for dusting

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