SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
CRISPY SWEET POTATO CAKES
Steps:
- Mash the sweet potatoes in a bowl and then add the chickpea flour, garam masala, ginger, salt, cilantro, and yogurt. Mix well and then form into small patties about 2-inches in diameter.
- Heat the oil in a large nonstick skillet over medium-high heat and cook the patties in batches so they have plenty of room to fry. Cook for about 2 minutes on each side, or until they are golden and crispy and cooked through.
- Place the juice, onion, cilantro, chat masala, and salt in a food processor and process to a paste. Add the mango and pulse until the chunks are coarsely chopped. Chill until ready to serve.
SUNNY'S HOLIDAY VIBE SWEET POTATOES
Provided by Sunny Anderson
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with nonstick aluminum foil.
- Break the frozen patties apart and place on the prepared baking sheet. Divide the brown sugar evenly over each patty. Sprinkle with nutmeg, cinnamon sugar, lemon zest, a pinch of salt and a grind or two of black pepper. Bake until golden around the edges, 20 to 25 minutes. Serve with a spritz of lemon juice.
SWEET POTATO PATTIES
Make and share this Sweet Potato Patties recipe from Food.com.
Provided by Mexi-Rosie
Categories Yam/Sweet Potato
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, form patties, and fry.
- May also incorporate some cooked ground or shredded meat.
- For Vegetarian option, omit meat.
Nutrition Facts : Calories 62.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 261.1, Carbohydrate 10.7, Fiber 1.1, Sugar 1.4, Protein 2.4
SWEET POTATO CAKES WITH POACHED EGGS
Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
Provided by Kyle Boyce from London Grind
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
- Poach the eggs in a saucepan of simmering water for 2-3 mins - the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
- Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.
Nutrition Facts : Calories 507 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium
SUGARED SWEET POTATO PATTIES
Here is a quick and delicious side dish to enjoy with numerous main dishes. My kids love these as is, but for anyone who has to have a marshmallow topping, just add a few mini ones on top of the patties after you remove them from the pan. Enjoy.
Provided by HappyVal
Categories Yam/Sweet Potato
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a nonstick skillet melt butter on medium heat.
- Add patties and sprinkle tops with brown sugar and cinnamon.
- When patties start to sizzle turn them over and sprinkle other side.
- Let patties cook on each side until a nice crispy crust forms (usually 2-3 minutes on each side).
Nutrition Facts : Calories 327.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 189.3, Carbohydrate 66, Fiber 8, Sugar 24.2, Protein 4.2
SWEET POTATO AND CHICKPEA PATTIES
Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
- Transfer to a bowl, add chickpeas and mash until almost smooth.
- Add the couscous, garam masala, garlic, egg salt and pepper.
- Using damp hands, form into 8 patties about 3/4 inch thick.
- Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
- Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.
Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7
BASIL BUTTER SWEET POTATO PATTIES
This yummy recipe is from the Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'. When making patties, I often use well-greased egg rings. I have some that can be used in non-stick pans and place the mixture directly into these, then remove them when flipping the patties - with the help of two spatulas - to cook the reverse side.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 45m
Yield 8 Basil Butter Sweet Potato Patties, 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil, steam or microwave the sweet potato until it is tender; drain.
- Mash the sweet potato with butter in a medium bowl; stir in the basil, nuts, garlic, cheese and breadcrumbs; when cool enough to handle, shape the sweet potato mixture into 8 patties.
- Heat the oil in a large pan, preferably non-stick, and cook the patties in 2 batches, until browned on both sides and heated through; serve with your choice of meats and salad greens.
Nutrition Facts : Calories 258.7, Fat 21.4, SaturatedFat 6.9, Cholesterol 23.6, Sodium 132.1, Carbohydrate 15.2, Fiber 2.5, Sugar 3.1, Protein 3.5
More about "sweet potato patties recipes"
10 BEST SWEET POTATO PATTIES RECIPES - YUMMLY
From yummly.com
SWEET POTATO CAKES - WILL COOK FOR SMILES
From willcookforsmiles.com
- To bake sweet potatoes: wash them well, poke a couple of holes with a knife, wrap in foil and bake at 350 until soft. Bake time will depend on how large are your sweet potatoes. If you get smaller ones, you can significantly decrease cooking time. Once done, cool until easy to handle and scoop out all the potato meat into the mixing bowl.
BAKED SWEET POTATO CAULIFLOWER PATTIES- GLUTEN FREE RECIPES
From cottercrunch.com
- Next cut your peeled sweet potato into smaller pieces. Place in a food processor or blender and pulse until the larger pieces are broken up.
VEGETABLE PATTIES WITH KALE & SWEET POTATO - IRENA MACRI
From irenamacri.com
- Cut white potatoes into small cubes and sweet potatoes into slightly larger cubes. They need slightly different cooking times and by cutting them at different sizes, we can use the same pot and cook them together.
- Place kale leaves on a cutting board and chop roughly with a knife. Prepare the onions and garlic.
- Add the potatoes to a large bowl and mash slightly. Add the onion and kale mixture and mash together with the potatoes. You can use an immersion blender or a food processor, or a simple potato masher. We don’t want to mash the mixture too smooth as you want to retain some texture and body.
SWEET POTATO PATTIES (VEGAN AND KID-FRIENDLY) - FLAVORS TREAT
From flavourstreat.com
- In a deep bottomed bowl, add boiled sweet potato cubes, garlic, oregano and mash with a potato masher until sweet potato turns soft. Do not worry if there are a few bits left.
SWEET POTATO PATTIES - LIKE MOTHER, LIKE DAUGHTER
CHEESY MASHED SWEET POTATO CAKES - CAFE DELITES
From cafedelites.com
- OVEN BAKED: Line a baking sheet with foil or parchment paper. Wash, peel and cut sweet potatoes into quarters or 6 pieces, depending on how large they are (we do ours in 6 pieces). Arrange onto baking sheet; drizzle with a small amount of oil and season with salt and pepper. Cover baking sheet with foil and bake for 30-45 minutes, or until easily pierced with a fork. (Baking time will depend on how large they have been cut.) Transfer cooked sweet potatoes to a mixing bowl and mash well with a potato masher.
- To the mashed sweet potatoes in the bowl, add the mozzarella, parmesan, green onions, 1/2 cup of bread crumbs, garlic, parsley and egg. Season with salt and pepper, and mash all ingredients together well with a potato masher to combine.
SWEET POTATO PATTIES WITH CREAMY AVOCADO SAUCE - CHENéE TODAY
From cheneetoday.com
- Preheat oven to 350°F and line a large baking sheet with parchment paper or a silicone baking mat.
- Place sweet potatoes on baking sheet and bake for 40-50 minutes, or until tender and somewhat dried out.
- Combine cooked sweet potato chunks with chickpeas in the bowl of a food processor or in a large bowl. Purée with hand blender, potato masher, or food processor, leaving some parts a little chunky.
SWEET POTATO AND TOFU PATTIES - RICARDO
From ricardocuisine.com
- With the rack in the middle position, preheat the oven to 350°F (180°C). Line a baking sheet with a silicone mat or parchment paper.
- Meanwhile, in a small bowl, combine the tzatziki and mint. Season with salt and pepper. Serve the patties hot or at room temperature with the sauce and, if desired, a green salad.
SWEET POTATO PATTIES (HEALTHY RECIPE ... - SOUTHERN HOME ...
SWEET POTATO PATTIES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it with oil.
- In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. Mix in the almond flour. Set aside.
PURPLE SWEET POTATO CHIFFON CAKE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET POTATO STUFFED CHEESE PATTIES - FOOD FASHION PARTY
From foodfashionparty.com
SWEET POTATO PATTIES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SWEET POTATO PATTIES - BURGERRECIPES.INFO
From burgerrecipes.info
FRIED SWEET POTATO CAKES - GREENLITEBITES
From greenlitebites.com
SWEET POTATO PATTIES RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
15 SWEET POTATO PATTIES IDEAS | VEGETARIAN RECIPES, VEGGIE ...
From pinterest.ca
SWEET POTATO PATTIES - THYME FOR COOKING
From thymeforcookingblog.com
10 BEST BAKED SWEET POTATO PATTIES RECIPES | YUMMLY
From yummly.com
SWEET POTATO PATTIES - MY WHOLE FOOD LIFE
From mywholefoodlife.com
SWEET POTATO & HAM PATTIES - RECIPE | COOKS.COM
From cooks.com
SWEET POTATO CAKES - FOOD NETWORK UK
From foodnetwork.co.uk
SALMON PATTIES WITH SWEET POTATOES - THERESCIPES.INFO
From therecipes.info
HOW TO MAKE SWEET POTATO PATTIES | IT'S ONLY FOOD W/ CHEF ...
From youtube.com
10 BEST VEGETARIAN SWEET POTATO PATTIES RECIPES | YUMMLY
SWEET POTATO PATTIES - RECIPE | COOKS.COM
From cooks.com
SWEET POTATO PATTIES - SO VEGAN
From wearesovegan.com
INDIAN SPICED SWEET POTATO PATTIES - SONI'S FOOD
From sonisfood.com
SWEET POTATO PATTIES: A VEGETARIAN BITE PACKED WITH FLAVOUR
From thesouthafrican.com
SWEET POTATO COCONUT PATTY RECIPE: HEALTHY AND TASTY - FOODAL
From foodal.com
SWEET POTATO PATTIES - SWEET POTATOES - VEGETABLES ...
From pictsweetfarms.com
CALORIES IN SEASON'S CHOICE SWEET POTATO PATTIES AND ...
From mylowcarbrecipes.wew.selfip.com
SWEET POTATO PATTIES - MYPLATE
From myplate.gov
10 BEST SWEET POTATO PATTIES RECIPES | YUMMLY
From yummly.com
FROZEN SWEET POTATO PATTIES RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BEST SWEET POTATO CHICKPEA PATTIES WITH CURRY MAYONNAISE ...
From foodnetwork.ca
SWEET POTATO CHICKPEA PATTIES RECIPE - MOMTASTIC
From momtastic.com
SWEET POTATO PATTIES NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #for-1-or-2 #main-dish #potatoes #rice #vegetables #vegan #vegetarian #dietary #pasta-rice-and-grains #brown-rice #number-of-servings
You'll also love