Terrys Lemon Caper Chicken Recipes
LEMON CAPER CHICKEN
Steps:
- In a small dish, combine flour and pepper. Lightly coat chicken in flour, shaking off any excess. Set aside. Heat olive oil in large fry pan over medium heat. Add chicken and cook for about 5 minutes on each side or until golden. Remove chicken and set aside. Add onion and lemon juice to pan and cook for about 2 minutes, stirring often. Add garlic, vegetable broth, capers, lemon zest and sugar and cook for about 2 minutes more. Reduce heat to low; return chicken to pan. Cover with a lid and simmer for about 10 minutes, turning chicken once. Be careful not to boil. Add parsley and Benefiber®, mixing well.
- *Read product label before recipe preparation.
TERRY'S LEMON CAPER CHICKEN
Affectionately referred to as 'flat chicken' by my family, this recipe is a favorite! My mom would make it once a week and now my kids and I carry on the tradition. It is flavorful, easy and goes well with rice or pasta.
Provided by Lisawas
Categories Fried Chicken
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Beat eggs and black pepper together in a bowl. Place bread crumbs in a separate, shallow bowl.
- Heat olive oil in a large skillet over medium heat. Dip each piece of chicken breast into the beaten eggs, and then press into the bread crumbs. Brush loose bread crumbs off the chicken, and place into the hot oil. Pan fry until golden brown on each side, 5 to 8 minutes per side. Remove chicken from heat.
- Arrange chicken pieces on serving platter, and drizzle a small amount of the caper juice over the chicken. Top with the capers, and serve with lemon wedges.
Nutrition Facts : Calories 404 calories, Carbohydrate 26.2 g, Cholesterol 189.9 mg, Fat 15 g, Fiber 4.2 g, Protein 43 g, SaturatedFat 3.2 g, Sodium 573.8 mg, Sugar 1.9 g
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