Toasted Sunflower Seeds Recipes
TOASTED SUNFLOWER SEEDS
Make and share this Toasted Sunflower Seeds recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 13m
Yield 1 c.
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees.
- Mix sunflower seeds with oil only if salt is used.
- Spread plain or oiled seeds on baking sheet.
- Bake about 8 minutes or until lightly browned.
- (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
ROASTED SALTED SUNFLOWER SEED
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Provided by Fauve
Categories Fruit
Time 1h30m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
HONEY I ROASTED THE SUNFLOWER SEEDS
I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
- PREHEAT oven to 325º.
- In a mixing bowl combine all the ingredients and stir well to coat the seeds.
- Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
- Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
- Remove from oven and cool completely.
- Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.
CARAMELIZED SUNFLOWER SEEDS
Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!
Provided by Nif_H
Categories Vegan
Time 8m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
- Stir in the brown sugar, stirring constantly until melted and kernels are coated.
- Turn out onto waxed paper to cool.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4
TAMARI ROASTED SUNFLOWER SEEDS
A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Toss all the ingredients together thoroughly in a mixing bowl.
- Arrange and spread the seed mixture on a large baking sheet.
- Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
- Remove from oven and allow to cool. Store in airtight container.
Nutrition Facts : Calories 888.5, Fat 78.9, SaturatedFat 7.1, Sodium 1018.1, Carbohydrate 29, Fiber 12.2, Sugar 4, Protein 31
More about "toasted sunflower seeds recipes"
3 WAYS TO TOAST SUNFLOWER SEEDS - WIKIHOW
From wikihow.com
70% (10)Published 2012-10-23Estimated Reading Time 6 mins
- Microwave Toasting Download Article Spread the sunflowers seeds out in a microwave-safe dish. A microwave-safe pie plate works well, but any microwave-safe dish that is large enough to allow you to spread the seeds out on a single layer will work.
- Stovetop Toasting Download Article Heat the coconut oil. Pour the oil into an 8-inch (20-cm) skillet and heat the skillet on the stovetop over medium heat.
- Soy Sauce Toasted Seeds Download Article Pour the sunflower seeds directly into a dry frying pan. The flavor provided by oil or butter is not necessary for this method of preparation since you will get plenty of flavor from the soy sauce.
TOASTED SUNFLOWER SEED SOUP | FIRST WE EAT
Preheat oven to 350F (180C). Slice the top off the head of garlic to expose the flesh, oil the outer skin and drizzle 1 tablespoon (15 mL) olive oil over top. Spread sunflower seeds on a parchment-lined baking sheet and place garlic at one end. Toast seeds for 7 to 10 minutes and transfer to a bowl. Return garlic to oven and roast for another ...
From firstweeat.ca
Estimated Reading Time 1 min
From firstweeat.ca
Estimated Reading Time 1 min
3 WAYS TO ROAST SUNFLOWER SEEDS - WIKIHOW
2. Add 1/3 to 1/2 cup of salt. Stir to mix in the salt. Leave the sunflower seeds to soak in the salted water overnight. This will help to infuse the sunflower seeds with a salty flavour. Alternatively, if you are in a rush, you can place the sunflower seeds and salted water into a pot and leave to simmer for an hour and a half to two hours.
From wikihow.com
Views 547K
From wikihow.com
Views 547K
SUNFLOWER SEEDS: NUTRITION, HEALTH BENEFITS AND HOW TO …
Sunflowers pack many nutrients into a tiny seed. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are ():
From healthline.com
Calories 163Sunflower seeds Saturated fat 1.5 gramsSunflower seeds Polyunsaturated fat 9.2 gramsAuthor Marsha Mcculloch, MS, RD
From healthline.com
Calories 163Sunflower seeds Saturated fat 1.5 gramsSunflower seeds Polyunsaturated fat 9.2 gramsAuthor Marsha Mcculloch, MS, RD
HOW TO EAT SUNFLOWER SEEDS (WITH PICTURES) - WIKIHOW
To eat a sunflower seed, place the seed in your mouth so it's between your back molars. Then, bite down on the seed until the shell cracks. Once the shell cracks, use your tongue to separate the seed from the outer shell. Spit the shell out, chew the seed in your mouth, and you're finished! If you want to learn how to eat multiple seeds at once ...
From wikihow.com
Views 862K
From wikihow.com
Views 862K
TOASTING SUNFLOWER SEEDS | POPSUGAR FOOD
For More Flavor, Toast Sunflower Seeds. October 26, 2011 by Susannah Chen. For years, I've been a fan of raw, hulled sunflower seeds as an on-the-go snack; just a handful of them provides a bounty ...
From popsugar.com
Home Country USEstimated Reading Time 50 secs
From popsugar.com
Home Country USEstimated Reading Time 50 secs
15 THINGS YOU DIDN’T KNOW YOU COULD DO WITH SUNFLOWER SEEDS
So, let’s celebrate those versatile little seeds with these 15 recipes from our Food Monster App that use sunflower seeds. 1. White Chocolate Matcha …
From onegreenplanet.org
From onegreenplanet.org
EASY OVEN-ROASTED SUNFLOWER SEEDS - WATCH LEARN EAT
Preheat your oven to 350° F. Place the raw kernels in a pile in the middle of a parchment-lined baking sheet. Add olive or avocado oil and salt. Use your hands to coat the seeds with the oil and salt. Spread the coated and salted seeds out evenly in a single layer on the baking sheet. Bake for 8-12 minutes, until golden brown.
From watchlearneat.com
From watchlearneat.com
ROASTED SUNFLOWER SEEDS: HEALTHY SNACKS TO TAKE VITAMINS, MINERALS ...
Here is another affordable pack of roasted sunflower seeds that will help you take plenty of essential nutrients easily. Available in jar packaging, these seeds are easy to store without losing ...
From timesofindia.indiatimes.com
From timesofindia.indiatimes.com
HEALTH BENEFITS OF SUNFLOWER SEEDS - WEBMD
Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that ...
From webmd.com
From webmd.com
CAN EATING TOO MANY SUNFLOWER SEEDS BE DANGEROUS?
00:50. Live. 00:00. 00:29. 00:29. Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It's best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to …
From livestrong.com
From livestrong.com
SUNFLOWER SEEDS: BENEFITS, NUTRITION AND RECIPES - DR. AXE
Although there are relatively few calories in sunflower seeds, each serving packs in a serious punch of micronutrients like vitamin E, thiamine, manganese and copper. One cup (about 46 grams) of dried sunflower seeds with the hull contains approximately: ( 19) 269 calories. 9.2 grams carbohydrates. 9.6 grams protein.
From draxe.com
From draxe.com
ROASTED SUNFLOWER SEEDS NUTRITION FACTS • MYFOODDIARY®
164 calories. Log food. Sunflower Seed Kernels – Dry Roasted w/o Salt. 1 cup (128g) Nutrition Facts. 745 calories. Log food. Amport Foods Sunflower Seeds – Roasted & Salted. 1 ⁄ 4 cup.
From myfooddiary.com
From myfooddiary.com
FOOD LION - ROASTED UNSALTED SUNFLOWER SEEDS CALORIES, CARBS ...
Food Lion - Roasted Unsalted Sunflower Seeds. Serving Size : 0.25 cup. 190 Cal. 15% 7g Carbs. 72% 15g Fat. 13% 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,810 cal. 190 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 52g. 15 / 67g left. Sodium 2,300g--/ 2,300g …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
SUNFLOWER SEEDS, ROASTED & UNSALTED | NOW FOODS
Sunflower Seeds, Roasted & Unsalted. Unsalted. $4.99. 16 oz. $4.99 Out of Stock. Find in Store. Hulled for Great Taste. Good Source of Fiber and Vitamin E. Grown in the USA. The sunflower is one of the largest flowers in the world.
From nowfoods.com
From nowfoods.com
ROASTING SUNFLOWER SEEDS AT HOME | LITTLE HOUSE BIG ALASKA
Instructions. place the popper on the burner and turn the heat to medium--your stove may be different so experiment and see how yours works. once it begins to warm add the oil, seeds and salt. stir to mix and let it rest about 30 seconds. keep repeating this pattern until the seeds are toasty as you like, 3-4 minutes.
From littlehousebigalaska.com
From littlehousebigalaska.com
DRY ROASTED SUNFLOWER SEED KERNELS, 8 OUNCES - AMAZON.CA
Sea Salted Sunflower Seeds in Shell by Gerbs – 2 LBS - Top 11 Food Allergen Free & Non GMO - Premium Whole Roasted Seeds, Product of USA 3.7 out of 5 stars 89 1 offer from $72.47
From amazon.ca
From amazon.ca
JO-LEE FOOD PRODUCTS ROASTED UNSALTED SUNFLOWER SEEDS NUTRITION …
Jo-lee Food Products Roasted Unsalted Sunflower Seeds Weight Watchers Points. Weight Watchers Freestyle Points: 14. Weight Watchers SmartPoints: 14. Weight Watchers PointsPlus: 12. A serving of Jo-lee Food Products Roasted Unsalted Sunflower Seeds contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 14 SmartPoints.
From fastfoodnutrition.org
From fastfoodnutrition.org
20 FOODS WITH SUNFLOWER SEEDS - LISTCHALLENGES.COM
Vegan Chocolate Sunflower Seed Cake With Banana Cream and Redcurrant Jelly. 17. Vegan Pizza Rice With Vegetables, Tofu and Sunflower Seeds. 18. Vegan Gluten-Free Pasta Salad With Veggies, Vegan Cheese, Vegan Sausage, Cashews and Sunflower Seeds. 19. Tomato and Cucumber Salad With Sunflower Seendsand Pumpkin Seeds. 20.
From listchallenges.com
From listchallenges.com
ORGANIC DRY ROASTED SUNFLOWER SEEDS WITH HIMALAYAN SALT, 8 …
Organic Dry Roasted Sunflower Seeds with Himalayan Salt, 8 Ounces - Non-GMO Kernels, Vegan, Kosher, Bulk, Hulled, High in Protein and Dietary Fiber. Great for Snacking, Cooking, and Salads. : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
From amazon.ca
ROASTED SUNFLOWER SEEDS - BEST OF CALGARY FOODS
Shop our Market. Our Story; Our Collective; How it works; Pages. Contact; FAQ; Terms of Service
From bestofcalgaryfoods.com
From bestofcalgaryfoods.com
ARE ROASTED SUNFLOWER SEEDS AS HEALTHY AS RAW?
You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. Eat them on their own or sprinkle them on oatmeal, yogurt, soups and salads, says Yeung. Just remember they're a high-fat food. Portion control is key so that you reap the health benefits while avoiding excess calories, says Yeung. Click to see full answer.
From findanyanswer.com
From findanyanswer.com
HONEY ROASTED SUNFLOWER SEEDS RECIPE – YUM EATING
Mix together the honey, oil and salt and cinnamon or other flavouring if using. Add your sunflower seeds and make sure that all are evently coated. If needed add a tiny more honey to make sure everything is mixed in well. Sunflower seeds should be coated, but not dripping with honey too much.
From yumeating.com
From yumeating.com
ORGANIC DRY ROASTED SUNFLOWER SEEDS WITH HIMALAYAN SALT, 12 …
Organic Dry Roasted Sunflower Seeds with Himalayan Salt, 12 Pounds - Non-GMO Kernels, Vegan, Kosher, Bulk, Hulled, High in Protein and Dietary Fiber. Great for Snacking, Cooking, and Salads. : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
From amazon.ca
10 BEST SUNFLOWER SEEDS RECIPES | YUMMLY
Smorbrod' Danish-Style Smoked Salmon, Hazelnut, and Sunflower Seed Muffins On dine chez Nanou. hazelnut oil, eggs, sunflower seeds, lemon slices, dill, …
From yummly.com
From yummly.com
TOASTED SUNFLOWER AND PUMPKIN SEEDS - FIONA'S FOOD FOR LIFE
1. Soak seeds in water for approx. 1 hr. 2. Rinse and drain seeds. 3. Place in a dry pan on the hob over a medium heat for approx. 10-15 mins until all the water has evaporated and seeds are crunchy. 4. Alternatively, place in an oven at 180°C, on a flat tray for 10-15 mins until dried through. 5.
From fionasfoodforlife.ie
From fionasfoodforlife.ie
HOW TO ROAST SUNFLOWER SEEDS | FAMILY FOOD GARDEN
Prepare the Seeds for Roasting. After boiling the seeds, remove the pot from the heat and carefully drain the water. Use a fine mesh colander if you have one to catch the seeds. Pat the seeds dry with a paper towel, then arrange the seeds on a sheet pan in a single layer. Preheat the oven to 400°F/200°C.
From familyfoodgarden.com
From familyfoodgarden.com
ROASTED SALTED SUNFLOWER SEEDS, NO SHELL HULLED KERNELS (48OZ - 3 …
Shop Roasted Salted Sunflower Seeds, No Shell Hulled Kernels (48oz - 3 LB) Packed Fresh in Resealable Bag - Nut Snack - Healthy Protein Food, All Natural, Keto Friendly, Vegan, Kosher for $11.95 Online. Perfect gift for every occasion. Kosher, GMO Free, Keto, 100% Natural. FREE shipping & hassle-free returns at Nutcravings.
From nutcravings.com
From nutcravings.com
JOHNVINCE FOODS ROASTED UNSALTED SUNFLOWER SEEDS NUTRITION FACTS
A serving of Johnvince Foods Roasted Unsalted Sunflower Seeds contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints. Johnvince Foods Roasted Unsalted Sunflower Seeds Ingredients. Johnvince Foods Roasted Unsalted Sunflower Seeds contains the following ingredients: Sunflower seeds, soybean and/or, peanut oil. MORE TO READ . The Arby's …
From fastfoodnutrition.org
From fastfoodnutrition.org
ORGANIC DRY ROASTED SUNFLOWER SEEDS WITH HIMALAYAN SALT, 16 …
Organic Dry Roasted Sunflower Seeds with Himalayan Salt, 16 Pounds - Non-GMO Kernels, Vegan, Kosher, Bulk, Hulled, High in Protein and Dietary Fiber. Great for Snacking, Cooking, and Salads. : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
From amazon.ca
THE 14 PROVEN HEALTH BENEFITS OF SUNFLOWER SEEDS - FCER
A list of the 14 proven health benefits of sunflower seeds. 1 – Regulates blood pressure. 2 – Lower blood sugar levels. 3 – May prevent heart disease. 4 – Helps with inflammation. 5 – Improves bone health. 6 – Improves cholesterol. 7 – Supports your nervous system. 8 – Reduces the risk of a stroke.
From fcer.org
From fcer.org
HEALTHY & TASTY ROASTED SUNFLOWER SEEDS RECIPE - THEFOODXP
Take a medium skillet and keep it over medium heat. Let the skillet heat a little bit. Add some salt to the skillet so that it roasts the seeds evenly without burning them. After the skillet is hot enough, add the sunflower seeds and roast them until fragrant. It will take about 5-10 minutes.
From thefoodxp.com
From thefoodxp.com
FERRIS ROASTED UNSALTED SUNFLOWER SEEDS NUTRITION FACTS
Categories: Junk Food, Chips & Snacks. Below are the nutrition facts and Weight Watchers points for a serving of Ferris Roasted Unsalted Sunflower Seeds. Share. Ferris Roasted Unsalted Sunflower Seeds Calories. There are 170 calories in a serving of Ferris Roasted Unsalted Sunflower Seeds. Most of those calories come from fat (72%). Ferris Roasted …
From fastfoodnutrition.org
From fastfoodnutrition.org
SUNFLOWER SEEDS: AN INCREDIBLY HEALTHY SNACK THAT CURBS FOOD …
1. Mix eggs, tofu, if using, salt and pepper together in medium bowl. 2. Place 10-inch non-stick skillet over medium heat, add 1 teaspoon oil. When hot, add sunflower kernels; toast, stirring occasionally for about 5 minutes until lightly browned. 3.
From food.ndtv.com
From food.ndtv.com
POE ROASTED SUNFLOWER SEEDS – SALTED - ROMANIAN FOOD
Buy traditional Romanian food. Discount up to 25%. Buy more, save more. Details on our pages. Free delivery for orders over £70 . Delivery in mainland UK. Home Sweets and Snacks POE Roasted Sunflower Seeds – Salted. New! POE Roasted Sunflower Seeds – Salted . POE Seminte Negre Fara Sare 200gr. SKU: 4007. Categories: Sweets and Snacks, Uncategorized. …
From romanianfood.co.uk
From romanianfood.co.uk
ORGANIC ROASTED SUNFLOWER SEEDS BUY IN BULK FROM FOOD TO LIVE
Add $9.99. Organic Black Turtle Beans 1 lbs. ★ ★ ★ ★ ★ ⠀. Add $14.49. — Kosher, Non-GMO, Organic, Vegan. — Dry Roasted. Feel like munching on a low-calorie, crunchy snack? You can stop searching, because Food to Live has got you covered. Our Organic Roasted Sunflower Seeds of top quality are oven-roasted with no oil or salt added.
From foodtolive.com
From foodtolive.com
HOW TO COOK WITH SUNFLOWER SEEDS | EPICURIOUS
Bread studded with breads, oats, and nuts. Sunflower seed bread is a staple in Eastern European countries, and adding sunflower into a mix of seeds, like this soda bread, adds nutty, toasted ...
From epicurious.com
From epicurious.com
HOW TO ROAST SUNFLOWER SEEDS - CULINARY HILL
Sunflower seeds roasted (shelled) – lasts 3 to 4 months in the pantry or 1 year in the freezer. Sunflower seeds roasted in the shell – lasts 4 to 5 months in the pantry or 1 year in the freezer. How to Make Sunflower Seed Butter. I have a whole post on homemade sunflower seed butter. If you have a high-powered food processor or blender, all ...
From culinaryhill.com
From culinaryhill.com
ROASTED AND SALTED SUNFLOWER SEEDS NUTRITION FACTS - EAT THIS MUCH
9g Fat. 8g Protein. No price info. grams cup. Nutrition Facts. For a Serving Size of 0.25 cup ( 30 g) How many calories are in Roasted and Salted Sunflower Seeds? Amount of calories in Roasted and Salted Sunflower Seeds: Calories 160.
From eatthismuch.com
From eatthismuch.com
ROASTED SUNFLOWER SEEDS BUY IN BULK FROM FOOD TO LIVE
Add $23.99. — Kosher, Vegan. — Dry Roasted. Food to Live Roasted Sunflower Seeds are produced by using the dry-roasting method which means there is no oil added. It’s also great that today you can preserve your tooth-health, and find Roasted Sunflower Seeds for …
From foodtolive.com
From foodtolive.com
ROASTED SUNFLOWER SEEDS – SOVA FOODS
SEEDS, SUNFLOWER SEED KERNELS, TOASTED, WITH SALT ADDED
Nutrition label, facts, carbs and calories for Seeds, sunflower seed kernels, toasted, with salt added. Embed or print nutrition label. Browse. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. Browse All Foods & Beverages Top Foods Lists. Top Foods Lists; Sunflower Seeds, sunflower seed …
From foodnutri.com
From foodnutri.com
SUNFLOWER SEEDS ROASTED & SALTED - YOUR HEALTH FOOD STORE AND …
Old Fashion’s Sunflower Seeds are whole, shelled, roasted, and seasoned seeds. Savory sunflower seeds are nutty in flavor and crunchy in texture; ideal for snacking, topping, or cooking applications. – Product of Canada. – Certified kosher. – An excellent source of protein, fiber, and iron. – Low in carbohydrates.
From oldfashionfoods.com
From oldfashionfoods.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #lunch #snacks #fruit #oven #easy #vegan #vegetarian #nuts #dietary #high-protein #high-in-something #equipment #number-of-servings
You'll also love