Tofu Banana Smoothie Recipes
TOFU PEANUT BUTTER SMOOTHIE
Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
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- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
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