Tofustirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR FRY RECIPE BY TASTY

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15



Tofu Stir Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

TOFU STIR-FRY

Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 45m

Number Of Ingredients 13



Tofu Stir-Fry image

Steps:

  • Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
  • Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
  • Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
  • Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.

Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g

1 pound firm tofu
2 tablespoons reduced-sodium soy sauce, plus more for serving
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 tablespoon canola oil
2 small onions, cut into wedges
9 ounces button mushrooms, quartered
1 large red bell pepper, ribs and seeds removed, cut into 1-inch squares
1 1/4 pounds bok choy, cut into 1 1/2-inch pieces, stem and green pieces separated
1/4 pound snow peas, trimmed
5 paper-thin slices fresh ginger
1 teaspoon cornstarch dissolved in 2 teaspoons cold water
Lime wedges, for serving

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

TOFU-VEGETABLE STIR-FRY

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13



Tofu-Vegetable Stir-Fry image

Steps:

  • Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
  • Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
  • Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
  • Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.

Nutrition Facts : Calories 377, Fat 11 grams, SaturatedFat 2 grams, Sodium 992 milligrams, Carbohydrate 58 grams, Fiber 2 grams, Protein 13 grams

1 cup white or jasmine rice
3 tablespoons low-sodium soy sauce
3 tablespoons hoisin sauce
2 tablespoons balsamic vinegar
1 tablespoon Asian chile sauce (such as Sriracha)
2 teaspoons cornstarch
2 tablespoons sesame oil
4 scallions, sliced (white and green parts separated)
2 cloves garlic, minced
1 1-inch piece ginger, peeled and finely chopped
4 ounces shiitake mushrooms, stemmed and chopped
4 ounces snow peas
1 14-ounce package soft tofu, drained and cut into 1-inch cubes

TOFU STIR FRY

Provided by Jennifer Iserloh

Categories     Stir-Fry     Vegetarian     Quick & Easy     Dinner     Lunch     Tofu     Bell Pepper     Healthy     Chestnut     Noodle     Self     New York     Vegan     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16



Tofu Stir Fry image

Steps:

  • Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.

1 package (14 ounces) extra-firm tofu
1 tablespoon soy sauce
1 teaspoon garlic powder
2 tablespoons all-purpose flour
2 tablespoons sesame oil
1 small red bell pepper, seeded, cored and thinly sliced
1 small green bell pepper, seeded, cored and thinly sliced
6 green onions, cut into 1/4-inch pieces
1 package (8 ounce) whole-wheat lo mein noodles
6 tablespoons white miso paste
2 cloves garlic, minced
1 piece ginger (1 inch), minced
1 teaspoon orange zest
1/4 cup orange juice
1 can (15 ounce) baby corn, drained and rinsed
1 can (8 ounce) water chestnuts, drained and rinsed

QUICK TOFU STIR-FRY

Crumbled tofu, frozen vegetables, and black bean sauce create a fast and easy dinner or lunch. Serve with rice or noodles for a complete meal.

Provided by Buckwheat Queen

Categories     Main Dish Recipes     Stir-Fry

Time 25m

Yield 4

Number Of Ingredients 6



Quick Tofu Stir-Fry image

Steps:

  • Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
  • Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
  • Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 14.2 g, Cholesterol 0.1 mg, Fat 7.9 g, Fiber 3.2 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 528.3 mg, Sugar 2.9 g

1 tablespoon peanut oil
8 ounces extra-firm tofu, drained and cubed
2 spring onions, sliced
1 (16 ounce) bag frozen stir-fry vegetables
½ cup black bean sauce
¼ cup vegetable broth

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14



Tofu stir-fry image

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

BEST TOFU STIR FRY

This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce.

Provided by Debbwl

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13



Best Tofu Stir Fry image

Steps:

  • In 2-cup measuring cup, combine broth, soy sauce, brown sugar and cornstarch, until well-blended.
  • In nonstick 12-inch skillet, heat sesame oil over medium-high heat. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Transfer to bowl. Add red pepper, green onions, garlic, and ginger to skillet and stir-fry until vegetables are tender-crisp, about 3 minutes longer.
  • Add mushrooms and stir-fry 3 minutes. Add broth mixture and tofu and stir-fry until sauce has thickened slightly and boils, about 3 minutes.

1 cup water or 1 cup chicken stock
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon cornstarch
1 tablespoon sesame oil
3 garlic cloves, crushed garlic
1 tablespoon peeled and grated fresh ginger
1/8 teaspoon crushed red pepper flakes
12 ounces frozen broccoli or 12 ounces fresh broccoli
8 ounces baby portabella mushrooms, sliced
1 medium red pepper, cut into 1-inch pieces
15 ounces extra firm tofu, patted dry and cut into 1-inch cubes
1 bunch green onion, thinly sliced

More about "tofustirfry recipes"

TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is …
From wellplated.com
4.9/5 (43)
Total Time 25 mins
Category Main Course
Calories 297 per serving
  • Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  • In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  • Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.
tofu-stir-fry-simple-fast-and-healthy image


BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside. Heat …
From delish.com
5/5 (18)
Total Time 50 mins
best-tofu-stir-fry-recipe-how-to-make-tofu-stir-fry image


TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
Directions. On a cutting board, cut tofu into cubes. Toss cubed tofu with ginger, curry and pepper in a bowl. In a nonstick skillet, heat oil and brown tofu. Remove to plate. Spray skillet with cooking spray and return to medium heat. Cook onion and garlic …
From food-guide.canada.ca
tofu-and-vegetable-stir-fry-canadas-food-guide image


TOFU STIR-FRY WITH GARLIC SAUCE - CONNOISSEURUS VEG
Raise the heat to high. Add the white parts of the scallions and carrots to the skillet. Stir-fry for 1 minute. Add the broccoli and mushrooms to the skillet. Stir-fry 2 to 3 minutes more, until the veggies deepen in color and become tender-crisp. …
From connoisseurusveg.com
tofu-stir-fry-with-garlic-sauce-connoisseurus-veg image


TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch …
From jamieoliver.com
tofu-stir-fry-recipe-jamie-oliver-vegetarian image


VEGETARIAN AND VEGAN TOFU STIR-FRY RECIPES - THE …
Petrych/Getty Images. Cashew chicken is a beloved Chinese-American stir-fry dish that mainly focuses on the chicken and nuts. This vegetarian version, however, replaces the chicken with tofu and adds plenty of vegetables.Tofu is stir …
From thespruceeats.com
vegetarian-and-vegan-tofu-stir-fry-recipes-the image


EASY TOFU STIR-FRY - HOW TO STIR FRY TOFU | KITCHN
Cook the tofu about 1 minute: Add the tofu to the wok and spread it into a single layer. Cook without stirring for about 1 minute, so the bottoms begin to brown. Stir-fry the tofu 1 more minute: Sprinkle the tofu with the salt, then stir-fry, moving …
From thekitchn.com
easy-tofu-stir-fry-how-to-stir-fry-tofu-kitchn image


INDIAN TOFU STIR FRY RECIPE - SWASTHI'S RECIPES
How to make Indian style tofu stir fry. 1. Cube 200 to 250 grams tofu to desired sizes and saute in 1 tsp oil until crisp. Flip them half way and fry on both the sides. 2. When the tofu turns light golden and crisp, remove to a plate. 3. Pour 1 …
From indianhealthyrecipes.com
indian-tofu-stir-fry-recipe-swasthis image


HEALTHY + EASY TOFU STIR-FRY - EATING BIRD FOOD
Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until fragrant, about 2-3 minutes. Add broccoli and red bell …
From eatingbirdfood.com


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
In a small mixing bowl, whisk together all of the sauce ingredients – set aside. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a …
From minimalistbaker.com


TOFU STIR FRY: EASY VEGAN RECIPE FOR BEGINNERS
Turn the heat up to high. Add in the veggies and sautée in oil for 2-3 min, stirring frequently. Combine all of the ingredients in the sauce in a medium mixing bowl. Set aside. Add the fried tofu, veggies, and the sauce to your skillet. Cook for 1-2 min or until your sauce thickens, stirring frequently. Taste the stir fry and salt as needed.
From tofubud.com


QUICK VEGETARIAN TOFU STIR FRY - BUDGET BYTES
Make the stir fry sauce first. In a bowl, combine 3 Tbsp soy sauce, 2 Tbsp brown sugar, 2 Tbsp water, 1 tsp toasted sesame oil, 2 cloves of minced garlic, and about 1 tsp grated fresh ginger. Set the sauce aside. Chop ¼ cup peanuts and slice two green onions. These are the two main ingredients in this super simple stir fry–tofu and shredded ...
From budgetbytes.com


TOFU STIR-FRY RECIPE - BBC FOOD
Heat the olive oil in a large non-stick frying pan. Add the chilli flakes and fry for 1-2 minutes. Add the red pepper and sauté for 2-3 minutes to soften. Add the spinach leaves and mushrooms and ...
From bbc.co.uk


THE MOST FLAVORFUL VEGGIE TOFU STIR FRY RECIPE
Cook on medium-high heat for a minute. Add Vegetables: Add bok choy and broccoli. Sauté for a few minutes, then add the tofu back in. Combine Remaining Ingredients: Mix coconut aminos, liquid sweetener, sesame oil and five spice in a small bowl. Finish Cooking & Serve: Add to the pan, toss and cook for 30 seconds.
From lifemadesweeter.com


TOFU STIR FRY - SIMPLE VEGAN BLOG
Instructions. Cook the tofu cubes in a wok or skillet with a little bit of oil, over medium-high heat until all the sides are golden brown. Remove the tofu from the skillet and set aside. Add the veggies and sautée them over high heat with a little bit of oil (optional) for 2-3 minutes, stirring frequently.
From simpleveganblog.com


TOFU STIR FRY - FOOD WITH FEELING
Once hot, add in the snow peas, carrot, bell pepper, cabbage, and broccoli. Cook until crisp tender, about 7 minutes. Continue to stir frequently. While the veggies are cooking, make your sauce by whisking together the oil, rice vinegar, soy sauce, broth, sriracha, maple syrup, and cornstarch.
From foodwithfeeling.com


TOFU STIR FRY WITH RICE AND VEGGIES - SIMPLE VEGAN BLOG
Add the cayenne powder, sugar, vinegar and soy sauce and cook for at least 5 minutes. Mix the water and the cornstarch in a cup and add this mixture to thicken the sauce. When it’s thick, it’s ready. Pour the sauce in a wok and when it’s hot, add the veggies, the tofu and the rice and cook for a couple of minutes or until the rice is hot.
From simpleveganblog.com


HOME-STYLE TOFU STIR-FRY - THE WOKS OF LIFE
Heat a flat-bottomed cast iron pan over medium high heat. Before it starts to smoke, add 1 tablespoon of oil, and tilt the pan so the oil coats the bottom of the pan. Add the firm tofu and pan-fry on both sides—3-5 minutes on each side until golden brown. Turn off the heat and set aside. Heat the second tablespoon of oil in a wok over medium ...
From thewoksoflife.com


TOFU STIR-FRY RECIPE: HOW TO COOK A TOFU STIR-FRY STEP BY …
Food Tofu Stir-Fry Recipe: How to Cook a Tofu Stir-Fry Step by Step. Written by the MasterClass staff. Last updated: Aug 11, 2021 • 3 min read. A tofu stir-fry recipe features fairly firm tofu—cubed and pan-fried—alongside savory vegetables. ...
From masterclass.com


10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
Lime-Curry Tofu Stir-Fry. Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main dish. Stir in chopped basil just before serving for added color and flavor.
From allrecipes.com


BLACK BEAN TOFU AND NOODLE STIR-FRY - HEALTHY FOOD GUIDE
Add tofu, gently tossing to coat. Heat oil in a large wok over high heat. Working in two batches, add tofu, shaking off excess cornflour, and cook for 3 minutes or until crispy and golden. Transfer to a plate. 3 Add celery, broccolini and 2 tablespoons water and cook, stirring for 2 minutes.
From healthyfood.com


TOFU NOODLE STIR-FRY | CANADIAN LIVING
Method. Using paper towel, pat tofu dry; cut into 1/2-inch (1 cm) cubes. In bowl, whisk together half each of the soy sauce and sesame oil; add tofu and toss to coat. In wok or large nonstick skillet, heat vegetable oil over medium-high heat; stir-fry tofu until light golden and crisp, about 5 minutes. Transfer to plate.
From canadianliving.com


15 TASTY TOFU STIR FRY RECIPES! - ONE GREEN PLANET
13. Teriyaki Tofu Stir-Fry. Source: Teriyaki Tofu Stir-Fry. This simple Teriyaki Tofu Stir-Fry by Celeste Meredith is better than any delivery or take-out. The spicy, sweet and bold with flavor ...
From onegreenplanet.org


BEEF TOFU STIR FRY - THE WOKS OF LIFE
Instructions. For the beef & marinade, combine the beef, water, vegetable oil, cornstarch, baking soda, and soy sauce in a medium bowl. Let the beef marinate for 20 minutes. Heat the wok until smoking and spread 2 tablespoons of oil around the perimeter. …
From thewoksoflife.com


TOFU AND CASHEW STIR-FRY - RICARDO
Set aside on a plate. In a wok, heat the oil. Fry the tofu in half the time, until lightly browned. Season with salt and pepper. Remove the sticks from the wok with a slotted spoon and set aside on a baking sheet lined with paper towels. Discard the oil from the wok except for 30 ml (2 tablespoons). In the wok, stir-fry the onions, ginger, and ...
From ricardocuisine.com


TOFU STIR FRY | HEART AND STROKE FOUNDATION
Step 3. In same wok, stirring constantly, cook onions until browned, 3-5 minutes. Add bell pepper, bok choy stems, ginger and garlic; cook 3 minutes. Add mushroom; cook 2 minutes. Add bok choy greens, reserved marinade and tofu; cook 2 minutes. Serve immediately.
From heartandstroke.ca


TOFU STIR-FRY | METRO
Slice tofu 1 cm (1/2 inch) thick, then cut in triangles. In a frying pan, heat peppery oil, stir-fry tofu 3 minutes until browned. In a bowl, mix all sauce ingredients; set aside. Remove tofu triangles from the frying pan and put on paper towels to absorb the excess oil. Put the triangles on a …
From metro.ca


EASY VEGAN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
Step 3: Adding in Stir-Fry Ingredients. Begin by heating your wok — don’t start adding ingredients or liquids to a cold wok. The traditional method involves heating the wok first, then coating it in a thin film of oil and allowing it to get hot before adding the rest of the ingredients.
From foodrevolution.org


7 HEALTHY STIR-FRY RECIPES
Here are 7 healthy stir-fry recipes to try. 1. Chicken stir-fry. ). To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large wok or skillet over medium-high heat. Add 1 pound ...
From healthline.com


TOFU: NUTRIENTS, BENEFITS, DOWNSIDES, AND MORE - HEALTHLINE
Soy foods may help protect against diabetes, but more research is needed on tofu itself. Other potential benefits Due to its high isoflavone content, tofu may offer additional health benefits ...
From healthline.com


VEGETARIAN TOFU STIR-FRY RECIPE - TOM KERRIDGE
2: Heat the oil in a large non-stick wok. When it’s hot, add the onion and tofu and stir-fry for 3–4 minutes or until the tofu begins to brown. Add the garlic and ginger and cook for 2 minutes. If the mixture starts to stick at any point, add a splash of water. 3: Add the baby …
From tomkerridge.com


TOFU STIR FRY - DINNER AT THE ZOO
Cover to keep warm. Wipe out the pan with a paper towel. Sprinkle the 1/4 cup cornstarch over the tofu and toss to coat evenly. Pour the remaining oil in the pan and place the tofu in the pan in a single layer. Cook for 3-4 minutes per side or until crispy and golden brown. Drain any excess oil …
From dinneratthezoo.com


SIMPLE STIR FRIED CRISPY TOFU AND VEGETABLES - THE MOM 100
Cut the tofu into 1-inch cubes. Heat a wok or a large skillet with a lid over high heat. Add 2 tablespoons of the vegetable oil. When hot, add the tofu and sauté, stirring every two minutes or until the tofu is lightly browned , about 8 minutes. Transfer to a plate and set aside.
From themom100.com


TOFU STIR-FRY - DINNER, THEN DESSERT
Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil. Cook on all sides until seared golden brown then add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms and broccoli and cook for 4-6 minutes, stirring occasionally. Mix ...
From dinnerthendessert.com


BEST TOFU STIR-FRY RECIPE – CHINESE TAKE-AWAY STYLE
This best tofu stir-fry recipe is made in a Chinese Take-Away style, but WITHOUT the high fat, high sugar content of your average stir-fry. This version made with wholegrain rice noodles and tamari sauce is also completely gluten free to keep tummies happy too. The recipe also doesn’t compromise on taste – it feels like comfort food, but it ...
From zestforever.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. Working in two batches, add tofu to the pan in …
From simplyrecipes.com


TOFU STIR FRY - VEGAN HEAVEN
Step: Cut the tofu into cubes. 3. Step: Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes. 4. Step: Stir carefully so all of the tofu cubes are covered in the marinade. Pin it! 5. Step: Add the corn starch to the tofu. It will help to make the tofu super crispy.
From veganheaven.org


KIDNEY FRIENDLY - TOFU & VEGETABLE STIR-FRY - KIDNEY COACH
Heat oil into a wok or large frying pan over medium-high heat. Saute the onion and garlic until softened. Add the cucumber, zucchini, and carrot, simmer for 5 minutes. Add tofu cubes, Tamari sauce and water. Cover and cook for 5 minutes over medium heat. Remove from the heat and allow it to sit for 10 minutes.
From kidneycoach.com


20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even cooking. Remove from skillet and set aside. Return the same skillet to medium-high heat.
From minimalistbaker.com


20 MINUTE TOFU STIR FRY - FOOD WINE AND LOVE
Remove the tofu from the skillet and set aside. Add the remaining oil, the broccoli and the mushrooms to the skillet and continue to cook for another two minutes or until the ingredients are tender (stirring to keep the ingredients moving as needed). Return the tofu to the skillet and stir to combine the ingredients.
From foodwineandlove.com


HEALTHY TOFU STIR FRY RECIPES | EATINGWELL
1. In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don't dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce--a sweet-and-sour condiment--near other Chinese sauces in most supermarkets.
From eatingwell.com


Related Search