Tomatoarugularocketparmesansalad Recipes

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TOMATO, ARUGULA (ROCKET) & PARMESAN SALAD

This is one of my favorite salads. Very quick and easy to make. I often use tomatoes from my garden to make it special.

Provided by DebbiF

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Tomato, Arugula (Rocket) & Parmesan Salad image

Steps:

  • Place salad greens and arugula in serving bowl; add tomatoes and pine nuts; toss well.
  • In small bowl, mix together oil, vinegar, salt and pepper.
  • Pour over salad and toss well.
  • Scatter Parmesan shavings on top to serve.

Nutrition Facts : Calories 311.1, Fat 27.9, SaturatedFat 5.9, Cholesterol 18.7, Sodium 330.7, Carbohydrate 6.5, Fiber 1.5, Sugar 3.3, Protein 11.2

8 ounces baby greens
1 bunch arugula, trimmed
10 ounces grape tomatoes, each cut lengthwise in half
1/2 cup pine nuts, toasted
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
3 ounces parmesan cheese, shaved with a vegetable peeler
salt and pepper

BACON, ARUGULA, TOMATO AND ROASTED CORN SALAD

Provided by Cooking Channel

Time 45m

Yield 4 servings

Number Of Ingredients 9



Bacon, Arugula, Tomato and Roasted Corn Salad image

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the bacon in a small skillet and cook over medium heat until rendered and just crisp and not black, about 8 minutes. Transfer to a paper towel to drain. Reserve some of the bacon fat.
  • Brush the corn lightly with the bacon fat and put on a baking sheet. Roast the corn, turning once or twice, until the some of the kernels get a little burnished, 15 to 20 minutes. Cool. (Alternatively, the corn can be cooked on a hot grill for about 10 minutes).
  • Dice and chunk up the tomatoes - it's kind of great if they aren't all uniform. Put the pieces into a big salad bowl and season with salt and pepper. Don't be shy - tomatoes come alive with salt and pepper. Strip the leaves off the thyme sprigs right into the tomatoes. Toss together lightly and set aside to get juicy.
  • Whisk the vinegar, mustard, 1/4 teaspoon salt and some pepper in bowl. Gradually whisk in the olive oil to make a smooth dressing.
  • Slice the kernels off the cobs add to the salad with the bacon. Add the arugula, season with salt and pepper and toss lightly to combine. Serve.

3 thick slices bacon, cut crosswise into lardons (1/2-inch chubby pieces)
3 ears corn, shucked
2 pounds mixed colors and sizes heirloom tomatoes
Kosher salt and freshly ground black pepper
1 healthy-size sprig fresh thyme
4 teaspoons white wine vinegar
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
6 cups baby arugula or other baby lettuces (about 8 ounces)

ARUGULA AND TOMATO SALAD

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 7



Arugula and Tomato Salad image

Steps:

  • Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
  • Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.

8 campari or other cocktail tomatoes, quartered
1 pint yellow and/or orange cherry tomatoes, halved
1 teaspoon aged balsamic vinegar, plus more for drizzling
Kosher salt and freshly ground black pepper
5 ounces baby arugula (about 8 cups)
1 teaspoon extra-virgin olive oil, plus more for drizzling
Shaved parmesan cheese, for topping

PASTA WITH ARUGULA AND TOMATOES

This is a super-simple, quick pasta recipe that tastes best with cherry tomatoes or other sun-ripened tomatoes. It is perfect during the summer months when tomatoes are in season.

Provided by ChristyM

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 3

Number Of Ingredients 7



Pasta with Arugula and Tomatoes image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Meanwhile, heat olive oil in a skillet over medium-low heat and cook garlic until translucent and fragrant, about 2 minutes. Add cherry tomatoes. Increase heat, cook, and stir until lightly browned, 5 to 7 minutes. Season with salt and pepper.
  • Remove skillet from heat and mix in arugula. Mix in cooked spaghetti and drizzle with olive oil. Serve immediately with Parmesan cheese.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 76.8 g, Cholesterol 2.9 mg, Fat 21 g, Fiber 4.9 g, Protein 15.6 g, SaturatedFat 3.4 g, Sodium 130.5 mg, Sugar 3.5 g

10 ounces spaghetti
4 tablespoons olive oil
2 cloves garlic, minced
1 pint cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 (5 ounce) package arugula, torn
2 tablespoons shaved Parmesan cheese, or more to taste

OKRA WITH TOMATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0



Okra with Tomatoes image

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

ROASTED TOMATO, ARUGULA AND MOZZARELLA SALAD

Provided by Patrick and Gina Neely : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 7



Roasted Tomato, Arugula and Mozzarella Salad image

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the tomatoes to a shallow 2-quart casserole dish in a single layer.
  • Toss the tomatoes with the oil, and salt and pepper, to taste. Make sure the tomatoes are cut side up after tossing. Roast until the tomatoes are extremely tender, about 35 to 40 minutes. Remove them from the oven and keep warm.
  • In a large salad bowl, toss the arugula, mozzarella balls, basil and the warm tomatoes along with any juices from the dish. Drizzle with some good balsamic and season with salt and pepper, to taste.

4 plum tomatoes, cut in 1/2 and seeded
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
One 5-ounce box baby arugula
One 8-ounce package baby mozzarella balls, drained
1/4 cup chiffonade basil leaves
Balsamic vinegar

CREAMY HERBED TOMATO-ARUGULA PASTA SALAD WITH BACON

This is the creamy, delicious dish you get when you cross a BLT with a pasta salad.

Provided by Food Network Kitchen

Time 45m

Yield 4-6

Number Of Ingredients 11



Creamy Herbed Tomato-Arugula Pasta Salad with Bacon image

Steps:

  • Bring a large pot of salted water to a boil.
  • Put the bacon in a large, cold skillet then cook over medium heat, stirring occasionally, until crisp, about 10 minutes. Transfer to a paper-towel-lined plate to drain. Set aside.
  • Whisk together the mayonnaise, basil, sour cream, chives, parsley, lemon juice, 1/2 teaspoon salt and a few grinds pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the arugula and tomatoes to the bowl and toss to combine. Season with salt and pepper and top with the bacon. The pasta salad is best if served right away.

Kosher salt and freshly ground black pepper
8 slices bacon, finely chopped
1/3 cup mayonnaise
1/4 cup chopped fresh basil
3 tablespoons sour cream
2 tablespoons finely chopped fresh chives
2 tablespoons chopped fresh parsley
1 1/2 tablespoons fresh lemon juice
8 ounces dried ziti
3 cups loosely packed arugula
3 medium vine ripe tomatoes, chopped

BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD

Categories     Fish     Tomato     Bake     Low Fat     Quick & Easy     Arugula     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8



Breaded Orange Roughy with Tomato and Arugula Salad image

Steps:

  • Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
  • Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.

1/2 cup plain dry breadcrumbs
4 4-ounce pieces orange roughy fillets
1 teaspoon dried oregano
7 teaspoons extra-virgin olive oil
6 cups arugula
4 plum tomatoes, quartered
1 tablespoon Sherry wine vinegar
1 large garlic clove, minced

ROASTED TOMATO AND ARUGULA SALAD

Provided by Andrew Friedman

Categories     Salad     Tomato     Appetizer     Vegetarian     Lunch     Arugula     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 as a starter or accompaniment

Number Of Ingredients 7



Roasted Tomato and Arugula Salad image

Steps:

  • Preheat oven to 250°F. Line large rimmed baking sheet with foil.
  • In large bowl, stir together olive oil, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper. Dip tomato halves into oil, shake off excess, and arrange on baking sheet, cut sides down. Roast until skins are wrinkled and beginning to brown, about 2 hours. (Tomatoes can be roasted ahead and refrigerated, covered, up to 2 days. Bring to room temperature before using.)
  • In large bowl, whisk together remaining 1/2 cup olive oil, vinegar, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Add arugula and tomatoes and toss to coat.

1 cup olive oil
1 large clove garlic, minced
1 1/4 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
12 large plum tomatoes, halved lengthwise and seeded
2 tablespoons balsamic vinegar
2 1/2 cups (loosely packed) arugula

ARUGULA, FRESH CORN AND TOMATO SALAD

Make and share this Arugula, Fresh Corn and Tomato Salad recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Arugula, Fresh Corn and Tomato Salad image

Steps:

  • In a large bowl, mix the Champagne vinegar with the minced shallots and season the mixture with salt and pepper.
  • Let the shallots stand in the vinegar for 10 minutes. Meanwhile, using a sharp, thin knife and working over another bowl, cut the kernels from the ears of white corn.
  • Whisk the olive oil into the Champagne vinegar and shallots until blended. Add the arugula and toss with the dressing.
  • Add the cherry tomatoes and the corn kernels and toss gently. Transfer the salad to a large platter, scatter the nasturtiums on top and serve.

Nutrition Facts : Calories 412.2, Fat 29.3, SaturatedFat 4.1, Sodium 44, Carbohydrate 37.6, Fiber 7, Sugar 11.1, Protein 7.6

1/4 cup champagne vinegar or 1/4 cup white wine vinegar
1/4 cup minced shallot
salt & freshly ground black pepper
6 ears white corn, with small kernels shucked
1/2 cup extra virgin olive oil
8 cups arugula
3 pints cherry tomatoes, halved

ARUGULA, CORN, AND TOMATO SALAD WITH SHAVED PARMESAN

Categories     Salad     Tomato     Side     No-Cook     Vegetarian     Parmesan     Basil     Corn     Arugula     Summer     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Arugula, Corn, and Tomato Salad with Shaved Parmesan image

Steps:

  • Toss first 4 ingredients in large bowl. Whisk oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad; toss to coat. Divide salad among plates. Using vegetable peeler, shave curls of Parmesan atop each salad and serve.

6 cups (lightly packed) fresh arugula (about 4 ounces)
1 1/2 cups (lightly packed) fresh basil leaves, torn
1 1/2 cups corn kernels (cut from about 2 small ears)
1 cup halved cherry tomatoes
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 2 1/2-ounce piece Parmesan cheese

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Wild Rocket (Arugula) and Parmesan Salad image

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

PORK CUTLETS WITH ARUGULA SALAD AND SAUTEED TOMATOES

A very thin pork cutlet, even after sauteeing in a bit of oil, remains a healthful option; include low-calorie vegetables -- like arugula and sauteed tomatoes -- and you'll satisfy taste and appetite.

Provided by Martha Stewart

Categories     Pork Recipes

Time 40m

Number Of Ingredients 8



Pork Cutlets with Arugula Salad and Sauteed Tomatoes image

Steps:

  • Make dressing: In a large bowl, combine lemon juice and 1 teaspoon oil. Season with salt and pepper. Set aside.
  • Place chops on a work surface; on the side without fat, cut each chop in half horizontally, opening it like a book but stopping before cutting all the way through. Then, one at a time, place opened chops between two large pieces of plastic wrap. Using a meat mallet or the bottom of a small heavy pan, pound until 1/4 inch thick. On a plate, combine flour, 1 teaspoon coarse salt, and 1/4 teaspoon pepper. Coat each cutlet with flour mixture, shaking off excess. Set aside.
  • In a medium skillet, heat 1 teaspoon oil over medium-high. Add tomatoes, and cook until softened, about 5 minutes. Remove tomatoes; set aside.
  • In same skillet, heat 1 teaspoon oil over medium-high. Add 1 cutlet; cook until browned, 1 to 2 minutes. Turn over; cook until opaque throughout, about 30 seconds more. Transfer to a plate; cover loosely with aluminum foil to keep warm. Repeat with remaining 3 cutlets, using 1 teaspoon oil for each.
  • Add arugula to bowl with dressing; toss. Place tomatoes and 1 cutlet on each plate along with lemon wedges. Top pork with arugula and, if desired, Parmesan.

2 tablespoons fresh lemon juice plus wedges for serving (from 2 lemons)
6 teaspoons olive oil
Coarse salt and ground pepper
4 boneless pork loin chops (5 ounces each, fat trimmed)
1/4 cup all-purpose flour
1 pint cherry tomatoes, halved
4 bunches arugula (about 1 pound total), thick stems trimmed, washed well
Shaved Parmesan cheese, for serving (optional)

ARUGULA (ROCKET) SALAD

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories     European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4



Arugula (Rocket) Salad image

Steps:

  • get some fresh rocket leaves and place in a salad bowl.
  • mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  • shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  • slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

ARUGULA (ROCKET) AND PARMESAN SALAD

Make and share this Arugula (Rocket) and Parmesan Salad recipe from Food.com.

Provided by Ann Marie F

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5



Arugula (Rocket) and Parmesan Salad image

Steps:

  • Cut off the arugula stems.
  • Tear the leaves into bite sized pieces.
  • In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
  • Add the arugula and toss well.
  • Pile the salad on two plates.
  • With a vegetable peeler, shave the cheese over the salad.

1 bunch arugula, washed and dried
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
salt and pepper
1 ounce parmigiano-reggiano cheese

FARMSTAND TOMATO SOUP WITH ARUGULA PESTO

Provided by Rebecca Rather

Categories     Soup/Stew     Milk/Cream     Tomato     Lunch     Parmesan     Pine Nut     Arugula     Summer     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8 to 10

Number Of Ingredients 18



Farmstand Tomato Soup with Arugula Pesto image

Steps:

  • To Make the Soup:
  • Preheat the oven to 400°F. Set the cored tomatoes on a rimmed baking sheet. Drizzle with 2 tablespoons of the olive oil and roast them until they look wrinkly, about 30 minutes; set aside. While the tomatoes cool, heat the remaining 2 tablespoons olive oil in a small sauté pan. Add the shallots and 2 cloves chopped garlic and sauté over medium-low heat until they turn golden brown and caramelized, 15 to 20 minutes; set aside.
  • When the tomatoes are cool enough to handle, peel off the skins, which should slip off easily. Put the peeled tomatoes in the jar of a blender along with the sautéed shallots and garlic, crushed tomatoes (with juice), 1 tablespoon salt, and sugar. Process until the soup is smooth. Stir in the cream and vodka, if desired. Refrigerate in a covered bowl for at least 6 hours, or preferably overnight.
  • To Make the Pesto:
  • Toast the pine nuts, stirring occasionally, in a skillet set on medium heat until they turn golden brown, about 4 minutes. Combine the arugula, pine nuts, 2 cloves garlic, 1/2 teaspoon salt, and lemon juice in the jar of a blender or the work bowl of a food processor fitted with the metal blade, then slowly add in the olive oil through the feed tube and process. Transfer the pesto to a bowl and stir in the Parmesan.
  • To Serve:
  • Ladle the chilled soup into individual serving bowls, and swirl 1 tablespoon of pesto into each.
  • Do it early
  • The soup can be made up to 4 days in advance and refrigerated. Ditto for the pesto. Both should be well covered. Arugula pesto does not brown when exposed to oxygen as does its more common cousin, basil pesto.
  • Variation
  • The more traditional-minded may prefer a basil pesto. Also, you can eliminate the cream and top the soup with a dollop of crème fraîche or Greek-style yogurt and a drizzle of pesto.

Soup
10 medium or 4 very large ripe tomatoes (about 4 pounds), cored
1/4 cup olive oil
2 shallots, coarsely chopped
2 cloves garlic, chopped
1 (28-ounce) can fire-roasted crushed tomatoes
1 tablespoon kosher salt
1/8 teaspoon sugar
1/4 to 1/2 cup heavy whipping cream
1/4 cup good-quality vodka (optional)
Arugula Pesto
1/2 cup pine nuts
5 ounces baby arugula
2 cloves garlic, coarsely chopped
1/2 teaspoon kosher salt
1 tablespoon freshly squeezed lemon juice (about 1/2 medium lemon)
3/4 cup extra-virgin olive oil
1/2 cup freshly grated Parmesan cheese

PARMESAN-ROASTED TOMATOES

A delicious vegetable side dish that goes with pretty much anything.

Provided by Butch Chandler

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 6

Number Of Ingredients 5



Parmesan-Roasted Tomatoes image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place tomatoes in a bowl and toss gently with olive oil and season with salt and pepper. Arrange on a baking sheet and top each tomato half with Parmesan cheese.
  • Bake in the preheated oven until Parmesan cheese is melted and slightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 3.9 g, Cholesterol 5.9 mg, Fat 4.3 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 132.4 mg, Sugar 2.5 g

6 small tomatoes, halved
1 tablespoon olive oil
1 pinch salt
ground black pepper to taste
½ cup grated Parmesan cheese

SUMMER PAPPARDELLE WITH TOMATOES, ARUGULA, AND PARMESAN

This light recipe comes from Cooking Light. Be sure to save some of your water when you drain the pasta to use if your cooling pasta clumps together. I would imagine you could use regular cherry tomatoes if you can't find the yellow tear-drops but the different colors would be very pretty. Cooking time does not include time to cook pasta.

Provided by TXOLDHAM

Categories     Greens

Time 12m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11



Summer Pappardelle With Tomatoes, Arugula, and Parmesan image

Steps:

  • Cook pasta according to the package directions omitting salt and fat. Drain and keep warm.
  • Heat oil in a large nonstick skillet over medium heat. Add pepper and garlic to skillet and cook for 1 minute or until garlic is fragrant.
  • Add tomatoes, cook 45 seconds or jusst until heated, stirring gently. Be careful not to overcook. Remove the skillet from the heat and stir in the lemon juice and salt.
  • Combine the warm pasta, arugula and warm tomato mixture in a large bowl, tossing to coat. Top with cheese and bacon.

Nutrition Facts : Calories 387.7, Fat 12.3, SaturatedFat 3.2, Cholesterol 11.7, Sodium 829.6, Carbohydrate 55.2, Fiber 3.6, Sugar 2, Protein 14.9

9 ounces pappardelle pasta (wide ribbon pasta)
2 tablespoons extra virgin olive oil
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, thinly sliced
1 1/2 cups tear-drop yellow cherry tomatoes, halved
1 1/2 cups grape tomatoes, halved
3 tablespoons fresh lemon juice
1 teaspoon salt
5 cups arugula, loosely packed, trimmed
1/3 cup parmesan cheese, shaved
2 slices cooked bacon, crumbled

ARUGULA, FENNEL, AND PARMESAN SALAD

Categories     Salad     Vegetable     No-Cook     Parmesan     Fennel     Arugula     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Arugula, Fennel, and Parmesan Salad image

Steps:

  • Remove fronds, stalks, and tough outer layer from fennel. Halve bulb lengthwise and cut into paper-thin slices with a mandoline or other manual slicer. Whisk together broth, lemon juice, oil, sugar, and salt and pepper to taste in a large bowl. Add fennel, arugula, and onion, then toss together. Thinly shave enough Parmesan with a vegetable peeler to measure 1/4 cup.
  • Serve salad sprinkled with Parmesan.

1 medium fennel bulb (sometimes called anise)
2 tablespoons chicken broth
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon sugar
1/2 pound arugula, stems removed
1 small red onion, coarsely chopped
1 (2-oz) piece fresh Parmesan

QUICK ROCKET SALAD

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7



Quick Rocket Salad image

Steps:

  • Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

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From carolinescooking.com


TOP 10 ARUGULA (SALAD ROCKET) NUTRITION FACTS & HEALTH BENEFITS
Likewise as in kale, salad rocket is an excellent source of vitamin A. 100 g fresh leaves contain 1424 µg of beta-carotene, and 2373 IU of vitamin A. Carotenes convert into vitamin-A in the body. Studies found that vitamin A and flavonoid compounds in green leafy vegetables help humans protected from skin, lung, and oral cavity cancers.
From nutrition-and-you.com


ARUGULA: BENEFITS AND NUTRITION - HEALTHLINE
Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include: Calcium, which helps the blood …
From healthline.com


ROCKET (AKA ARUGULA) - COOKSINFO
Rocket (aka Arugula) has a peppery, pungent, mildly bitter or acrid flavour. As for any salad green, you want bright green, crisp leaves as opposed to yellow or wilted ones. Rocket, like mustard and watercress, is a member of the brassica (cabbage) family; its seeds are even like those of mustard plants, though a bit larger.
From cooksinfo.com


RUCOLA, ARUGULA OR ROCKET? - ITALY MAGAZINE
A handful of fresh basil, torn. A large bunch of fresh rocket, torn or chopped. ½ cup or so of coarsely grated Parmigiano-reggiano. Put the olive oil, garlic, and scallions in a large serving bowl. Season with some salt, black pepper and chili. Add the zucchini, tomatoes, basil, rocket and parmesan. Toss well.
From italymagazine.com


IS ARUGULA GOOD FOR YOU? | HEALTHY EATING - SFGATE
Wash arugula before use to limit your exposure to any contaminants and your risk for food-borne illnesses. Arugula is commonly used in sandwiches and salads. It can be made into a pesto spread for use in soups, pasta or sandwiches. Mix arugula with parmesan, croutons and a lemon dressing, or use it in a salad with tomatoes, green beans, pine ...
From healthyeating.sfgate.com


MEDITERRANEAN PASTA SALAD WITH ARUGULA AND FETA - PEAS AND …
Instructions. First let's make the dressing! Zest 1 lemon and set aside. Juice your lemons to yield 1/4 cup of juice and add to a small/medium mason jar. Add lemon zest and remaining dressing ingredients and close lid tightly. Shake to emulsify the dressing. Next cook pasta via package instructions.
From peasandcrayons.com


TOMATO AND ARUGULA SALAD | CANADIAN LIVING
Food / Lunch & Dinner / Tomato and Arugula Salad; Tomato and Arugula Salad Jul 14, 2005. By: The Canadian Living Test Kitchen. Share. Tomato arugula 150px Image by: Tomato arugula 150px Author: Canadian Living Tomato …
From canadianliving.com


SIMPLE ARUGULA POMEGRANATE SALAD WITH PARMESAN - ALPHAFOODIE
First, rinse the arugula/rocket leaves well, then dry them with a salad spinner or clean kitchen towel. Then, grate the parmesan (if you aren’t using it pre-grated). At the same, peel the pomegranate to remove the pomegranate arils …
From alphafoodie.com


PERUVIAN RECIPES | ALLRECIPES
Serve with steamed white rice and garnish with cilantro, if so desired. Peruvian Potato-Chicken Salad (Causa Rellena) Peruvian Potato-Chicken Salad (Causa Rellena) Rating: 5 stars. 4. Peruvian Pickled Onions (Salsa Criolla) Peruvian Pickled Onions (Salsa Criolla) Rating: 4.5 stars. 8.
From allrecipes.com


ARUGULA TOMATO FRITTATA
Directions. Preheat the oven to 375° F (190° C). Halve the tomatoes, combine with the chopped onion in a bowl, add the garlic, oil, salt, and pepper, and toss to coat. Spread the mixture on a sheet pan and roast for 20 minutes, until dry and lightly charred. Set aside to cool.
From more.ctv.ca


LEMON PARMESAN PAPPARDELLE WITH ARUGULA AND CHILLI
Instructions. Melt butter in a large pan set over medium-high heat. Add slices of lemon and cook until golden brown on both sides. Remove from the pan and set aside. Add the garlic to the pan and cook until fragrant then pour in the cream. Pour in the lemon juice and zest and allow to simmer for a few minutes. A.
From simply-delicious-food.com


BEST PASTA WITH ARUGULA, MOZZARELLA AND ROASTED TOMATOES …
Step 1. Thin pesto with olive oil and set aside. Take Black Diamond mozzarella and ‘peel’ with vegetable peeler into large chunks and set aside. Dress arugula with balsamic vinegar and set aside. Cook pasta in a large pot of boiling water until al dente. Step 2. Reserve ½ cup (125 mL) pasta water.
From foodnetwork.ca


WHAT IS ARUGULA (ROCKET OR ROQUETTE)? : INGREDIENT INFORMATION …
Arugula. Known as Rocket (or Roquette), this is a member of the same family as cabbages and cresses. Arugula is pungent and spicy with a slightly peppery flavor. It is an essential ingredient in the Provençal mixed greens, mesclun. Shop for arugula that is bright green with a soft texture. The younger leaves are not as spicy and I avoid very ...
From drgourmet.com


ARUGULA SALAD WITH ROASTED TOMATOES & PASTA RECIPE {VEGAN}
Preheat the oven to 450 degrees F. Line a baking sheet with foil or parchment paper, and lightly coat with cooking spray. Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, …
From cookincanuck.com


RECIPE: TOMATO AND ARUGULA SALAD - HEALTH ESSENTIALS FROM …
Core the tomatoes and chop coarsely. Season with salt and pepper. Place the arugula in a large serving bowl and top with the tomatoes and onion. Drizzle with the olive oil and balsamic vinegar and ...
From health.clevelandclinic.org


SUMMER PAPPARDELLE & TOMATOES, ARUGULA, & PARMESAN RECIPE
Add pepper and garlic to skillet; cook 1 minute or until garlic is fragrant. Add tomatoes; cook 45 seconds or just until heated, stirring gently. Remove the skillet from heat; stir in lemon juice and salt. Combine the hot pasta, arugula, and warm tomato mixture in a large bowl, tossing to coat. Top with cheese and bacon.
From myrecipes.com


SUN-DRIED TOMATO & ARUGULA LENTIL SALAD - JAR OF LEMONS
Rinse the lentils. Using a 4:1 ration, bring water to a boil. Add in the lentils. Cook green lentils for 18-20 minutes and brown lentils for 20-22 minutes. Drain any excess water and add to your salads! Cooked lentils can be stored in the refrigerator for up to 1 week or frozen for up to 3 months!
From jaroflemons.com


BEST ARUGULA, WATERMELON AND FETA SALAD RECIPES | SUMMER
Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator. Step 2. Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat ...
From foodnetwork.ca


ARUGULA HEALTH BENEFITS, ROCKET LEAVES, AND THEIR USE - MENTALCUREIT
Helpful in Weight loss: It is the perfect food for weight loss as it contains zero fat and a very fewer amount of carbohydrates, so best diet for weight loss. Protects the aging of the brain: As said rocket leaves are high in most vitamin B but especially a large amount is present in folate, a low level of folate results in a cognitive decline. Arugula salad recipes First recipe. …
From mentalcureit.com


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