Tortillaparmesan Crusted Chicken For Two Recipes

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TORTILLA/PARMESAN-CRUSTED CHICKEN FOR TWO

This is something I created when I saw what was left from a bag of corn tortilla chips. Instead of throwing them out, I put them to good use, and I'm glad I did. This added a crunchy coating to chicken breasts, while the inside was nice and moist. You don't have to use corn tortillas if you don't want to. Use any style tortilla chip, or make your own. I've seen fish covered with a tortilla crust, but never chicken. Some call for eggs, flour, etc, but I just used Italian dressing for a marinade, and that was enough moisture to allow the chip mixture to stick. It also cut down on calories, because I used fat-free dressing. If you must use eggs, that's fine too. Play around with it, until you get what you like.

Provided by VickyJ

Categories     Chicken Breast

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 9



Tortilla/Parmesan-Crusted Chicken for Two image

Steps:

  • For marinade: Combine dressing and garlic in a zip bag with chicken.
  • Blend marinade and chicken by rolling bag around in between both hands.
  • Let it marinate for at least an hour in the refrigerator, but it's much better longer.
  • Preheat oven to 375°F.
  • Line sheet pan with aluminum foil and spray with nonstick cooking spray.
  • In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
  • Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
  • Repeat above step with other breast.
  • Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
  • Bake for 30-45 min or until chicken is cooked through.
  • Coating should be golden brown and juices run clear.
  • This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
  • Note: Preparation time includes time to marinate.

Nutrition Facts : Calories 149.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 70.9, Sodium 273.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.3, Protein 28.4

2 boneless skinless chicken breasts
2 tablespoons fat-free Italian salad dressing (or regular, homemade if you wish)
1 garlic clove, minced
1 cup crushed tortilla chips
1 tablespoon parmesan cheese, fresh-grated
1/2 teaspoon rosemary
1/2 teaspoon basil
salt and pepper (if tortillas are salted, omit the salt)
nonstick cooking spray

PARMESAN-CRUSTED CHICKEN WITH ARUGULA SALAD

This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!

Provided by LifeIsGood

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Parmesan-Crusted Chicken With Arugula Salad image

Steps:

  • Preheat the oven to 475 degrees.
  • In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
  • Season the chicken breasts, on both sides, with salt and pepper - then brush them all over with the mustard mixture.
  • Pat about 2 T. of the parmesan on EACH chicken breast (both sides) - it should take about 1/2 Cup total for all 4 breasts.
  • Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam - for easy release and clean-up).
  • Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
  • Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
  • Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
  • Spoon the salad onto plates, top with the chicken and serve!

Nutrition Facts : Calories 291.9, Fat 11.7, SaturatedFat 3.6, Cholesterol 119.9, Sodium 438.4, Carbohydrate 2.9, Fiber 0.9, Sugar 1.5, Protein 41.9

1 tablespoon Dijon mustard, divided
1 tablespoon extra virgin olive oil, divided
1/2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper, to taste
1/2 cup freshly grated parmesan cheese, divided (I've used store-bought in a pinch)
1/2 teaspoon water
4 cups packed arugula (I've also used a spring mix)
1 cup cherry tomatoes, halved

PARMESAN-CRUSTED CHICKEN

Laura Babberl of Boone, Iowa, relates, "I'm a retired nurse and do all the cooking for my sister and me. It's difficult to come up with simple recipes for two, so I created this one. We love it!"

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 8



Parmesan-Crusted Chicken image

Steps:

  • In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese. , In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear.

Nutrition Facts : Calories 394 calories, Fat 18g fat (6g saturated fat), Cholesterol 173mg cholesterol, Sodium 830mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein. Diabetic Exchanges

1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 egg
1/2 cup shredded Parmesan cheese
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 teaspoons lemon juice

SUPER EASY BAKED CHICKEN PARMESAN FOR TWO

This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.

Provided by Greeny4444

Categories     Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Super Easy Baked Chicken Parmesan for Two image

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
  • Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
  • Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
  • Bake for 18 minutes, flipping once halfway through, until done.
  • Take the chicken out and switch the oven to BROIL.
  • Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
  • Broil 2 minutes or until the cheese melts.

1 tablespoon parmesan cheese, grated (the powdery kind)
2 tablespoons Italian seasoned breadcrumbs
1/8 teaspoon salt
1 large egg, lightly beaten
2 (5 ounce) boneless skinless chicken breasts, pounded to 1/4 inches
3/4 cup spaghetti sauce (tomato-basil is good)
1/2 cup mozzarella cheese, grated

EASY PARMESAN CRUSTED CHICKEN

A simple and juicy solution for dinner.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4



Easy Parmesan Crusted Chicken image

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 1.9 g, Cholesterol 96.6 mg, Fat 23.3 g, Fiber 0.1 g, Protein 35 g, SaturatedFat 4.3 g, Sodium 384.4 mg, Sugar 0.1 g

½ cup Hellmann's® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian-seasoned dry bread crumbs

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  • Cut the chicken breasts in half lengthwise, making 4 equal pieces. (They should look like large chicken tenders.) Put one sheet of plastic wrap on a cutting board, put a piece of chicken in the center of it and top with another sheet of plastic wrap.
  • Grate the Parmesan in a food processor using the grater attachment to yield about 2 cups. Transfer 1/4 cup to a small bowl and mix with the mozzarella; set aside.
  • Transfer the remaining Parmesan to a plate or shallow bowl. Add the garlic powder, onion powder and 1 teaspoon of the Italian seasoning and toss with your hands to combine.
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  • First, make the sauce: pulse the tomatoes in a food processor until coarsely ground, 6-8 pulses. Next, saute the garlic in the 2 tablespoons of oil in a medium skillet until fragrant but not burned, about 2 minutes over medium heat. Stir in the tomatoes, then bring to a simmer. Simmer for 10-15 minutes, until slightly thickened. Off heat, stir in the basil, sugar, salt and pepper to taste. Cover to keep warm.
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