Tropical Fruit Salad Strata Recipes
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
Add some sunshine to your day with this flavorful Tropical Fruit Salad. This dish is full of sweet tropical fruit like chunks of mango, pineapple & papaya.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield Makes 8 servings, about 2/3 cup each.
Number Of Ingredients 9
Steps:
- Combine fruit in large bowl.
- Mix remaining ingredients until well blended. Add to fruit mixture; toss to coat. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.629 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Strawberry Recipes
Number Of Ingredients 5
Steps:
- In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.
TROPICAL CALIFORNIA FRUIT SALAD
This light fruit salad combines apricots, kiwi, and strawberries topped with sprinkles of mint and toasted coconut. You can also serve on wooden skewers for fresh fruit kabobs. Makes 10 kabobs.
Provided by Charlotte J
Categories Fruit
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- In large bowl combine all ingredients; toss and chill.
- Serve as a salad, or arrange fruits on wooden skewers for fresh fruit kabobs.
Nutrition Facts : Calories 94.3, Fat 1.3, SaturatedFat 0.6, Sodium 8.2, Carbohydrate 21.2, Fiber 4, Sugar 15.4, Protein 2
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
FABULOUS TROPICAL FRUIT SALAD
Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine fruit; spoon onto platter.
- Mix remaining ingredients until blended.
- Drizzle sour cream mixture over fruit just before serving.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
TROPICAL FRUIT SALAD
Yield serves 4
Number Of Ingredients 4
Steps:
- Place brown sugar in a large bowl. Using a paring knife, slice off both ends of each orange. Following curve of fruit, cut away peel and white pith. Quarter fruit lengthwise; cut crosswise into 1/2-inch pieces. Add to bowl.
- Cut off both ends of pineapple. Following curve of fruit, cut away peel. Quarter fruit lengthwise; remove core. Cut half of pineapple crosswise into 1/2-inch pieces (about 3 cups). Add to bowl. (Save remaining half for another use.)
- Halve kiwis crosswise. To peel, use a small spoon to scoop out flesh from each in one piece. Slice into half-moons. Add to bowl; toss gently to combine. Serve in bowls.
TROPICAL FRUIT SALAD
Categories Salad Breakfast Brunch Dessert Vegetarian Quick & Easy Tropical Fruit Mango Pineapple Healthy Lychee Self Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- Prep fruit except for coconut 1 day ahead; refrigerate. In a pan, toast coconut over medium heat, tossing until golden, 1 to 2 minutes. Transfer to a plate. Top salad with coconut before serving.
WEST AFRICAN TROPICAL FRUIT SALAD
Make and share this West African Tropical Fruit Salad recipe from Food.com.
Provided by echo echo
Categories Mango
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat.
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
TRINI TROPICAL FRUIT SALAD
This salad is the recommended accompaniment to The "Trini" Burger (also posted on this site). Both recipes are in "Burger Meisters" a cookbook by Marcel Desaulniers. The recipes are attributed to Arnym Solomon.
Provided by luvinlif2k
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos.
- Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil.
- Add the papaya, mango, banana, and kiwi to the dressing, and gently toss.
- Portion 1 c.
- of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro.
- Serve immediately.
- The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days.
- Hold the cashews, coconut, and cilantro separately, and garnish just before serving.
- Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum.
Nutrition Facts : Calories 392.9, Fat 21.5, SaturatedFat 5.7, Sodium 128.8, Carbohydrate 49.5, Fiber 6.7, Sugar 33, Protein 5
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