Tropical Pineapple Salad Recipes

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TROPICAL FRUIT SALAD

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Tropical Fruit Salad image

Steps:

  • Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

TROPICAL FRUIT SALAD

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Fruit     Strawberry Recipes

Number Of Ingredients 5



Tropical Fruit Salad image

Steps:

  • In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.

1 pineapple, cut into chunks
1 pound strawberries, sliced
Zest from 1 lime, plus 2 tablespoons juice
1/2 cup fresh mint leaves
1/4 cup coconut chips, toasted

REFRESHING TROPICAL FRUIT SALAD

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10



Refreshing Tropical Fruit Salad image

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

TROPICAL PINEAPPLE SALAD

A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.

Provided by Sarah_Jayne

Categories     Dessert

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4



Tropical Pineapple Salad image

Steps:

  • Halve the pineapple, cut away and discard the core, and scoop out the pineapple flesh. Reserve the shell.
  • Roughly chop the flesh and toss with enough honey to sweeten.
  • Halve the passion fruit, spoon out the pulp, and combine with the pineapple.
  • Stir in the rum and chill for 30 minutes so the flavors marry.
  • Spoon the fruit back into the shell and serve.

1 small pineapple
4 -6 tablespoons honey
1 passion fruit
1 1/2 fluid ounces dark rum

TROPICAL SALAD WITH PINEAPPLE AND TOMATOES

I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7

Provided by Artandkitchen

Categories     Pineapple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Tropical Salad With Pineapple and Tomatoes image

Steps:

  • Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
  • In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
  • Stir dressing well just before using, and spoon over salads.
  • Top with peanuts and serve.
  • Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

Nutrition Facts : Calories 310.6, Fat 22.9, SaturatedFat 3.2, Cholesterol 0.6, Sodium 44.7, Carbohydrate 22.8, Fiber 4.5, Sugar 15, Protein 8.2

1 lettuce or 1 other green salad
2 cups pineapple, crunches (fresh is best)
1/4 cup onion, sliced (if possible red onion)
1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
1/2 cup celery, green chopped or 1/2 cup celery, trimmed
1/2 cup plain nonfat yogurt
1/4 cup olive oil
1 lime, juice of
salt and pepper
1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

TROPICAL PINEAPPLE SALAD

Make and share this Tropical Pineapple Salad recipe from Food.com.

Provided by scratchcook

Categories     Pineapple

Time 20m

Yield 16-20 serving(s)

Number Of Ingredients 10



Tropical Pineapple Salad image

Steps:

  • Stir juice from 2 cans pineapple together in saucepan with honey, lime juice, coconut milk and corn starch. Bring to simmering and cook until slightly thickened. Stir in orange rind and cool.
  • In large bowl, toss pineapple chunks, bananas, kiwis, and oranges together. Stir in cooled sauce. Put in refrigerator for 1 hour before serving.
  • Serve with shredded coconut for a garnish on top.

2 (16 ounce) cans pineapple chunks (save juice)
3 tablespoons honey
1/4 cup lime juice
1 1/2 tablespoons cornstarch
1 teaspoon grated orange rind
1/2 cup coconut milk
3 bananas, sliced
3 kiwi fruits, diced
2 oranges, peeled & cut into pieces
shredded coconut (to garnish)

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Tropical Salad with Pineapple Vinaigrette image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  • Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  • Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

The title says it all. The pinapple, macadamia nuts and coconut truely give it a South-Seas feel. You will love it!-

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12



Tropical Salad with Pineapple Vinaigrette image

Steps:

  • In a large salad bowl, toss the romaine, pineapple, macadamia nuts, green onions and bacon., In a small bowl, whisk the pineapple juice, oil, red wine vinegar, honey, salt and pepper. Pour over salad; toss to coat. Sprinkle with coconut.

Nutrition Facts : Calories 354 calories, Fat 30g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 7g protein.

7 cups torn romaine
1 cup chopped fresh pineapple
1/2 cup coarsely chopped macadamia nuts, toasted
3 green onions, chopped
6 bacon strips, cooked and crumbled
1/4 cup unsweetened pineapple juice
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup sweetened shredded coconut, toasted

TROPICAL ROMAINE SALAD WITH PINEAPPLE VINAIGRETTE

I have recently discovered many salads that are unique, both in ingredients and dressings. This is another that I just tried and it is so fabulous!

Provided by Marie

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Tropical Romaine Salad With Pineapple Vinaigrette image

Steps:

  • Cook bacon until crisp over medium high heat.
  • Drain, crumble and set aside.
  • Combine pineapple juice, red wine vinegar and salt and pepper in a small bowl.
  • Whisk in olive oil slowly.
  • On a large platter, place Romaine lettuce, pinepple chunks and green onions.
  • Pour dressing over and toss.
  • Top with almonds, crumbled bacon and coconut and serve.

Nutrition Facts : Calories 424.7, Fat 36.4, SaturatedFat 8.8, Cholesterol 23.1, Sodium 303.9, Carbohydrate 19.6, Fiber 3.9, Sugar 14.2, Protein 7.9

6 slices bacon
1/4 cup pineapple juice
3 tablespoons red wine vinegar
1/4 cup olive oil
salt and black pepper
1 (10 ounce) package chopped romaine lettuce
1 cup pineapple chunk
3 green onions, chopped
1/2 cup sliced almonds
1/4 cup toasted flaked coconut

TROPICAL TUNA SALAD

"Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds," confirms Helen Myhre of Kailua-Kona, Hawaii. "The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Tropical Tuna Salad image

Steps:

  • In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss.

Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

1 bunch romaine, torn
2 cups canned unsweetened pineapple chunks
1/2 cup sliced green onions
1 can (12 ounces) water-packed low-sodium tuna, drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup fat-free mayonnaise
4 teaspoons light soy sauce
1/2 teaspoon lemon juice

LAYERED TROPICAL FRUIT SALAD

With this colorful tropical fruit platter, simplydress the slices of pineapple,papaya, and star fruit with sugar and lime juice and zest --and drizzle the fruit with alittle white rum, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Layered Tropical Fruit Salad image

Steps:

  • Arrange pineapple on a large platter. Top with a layer each of papaya and star fruit. Sprinkle fruit with sugar, lime juice, and rum, if desired. Garnish with lime zest.

1 pineapple (about 5 pounds), peeled, cored, and cut crosswise into thin slices
1 papaya (about 1 pound), peeled, halved lengthwise, seeded, and cut crosswise into thin slices
1 star fruit, cut crosswise into thin slices
2 tablespoons sugar
1/2 cup fresh lime juice, plus 3 tablespoons grated lime zest strips, for garnish (4 to 6 limes total)
Light rum (optional)

CREAMY TROPICAL FRUIT SALAD

A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.

Provided by memphis22

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10



Creamy Tropical Fruit Salad image

Steps:

  • Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
  • Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.

Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g

1 (12 ounce) can pineapple chunks, drained
1 (11 ounce) can mandarin oranges, drained
1 papaya, cut into bite-size chunks
1 large mango, cut into bite-size chunks
1 large peach, peeled and cut into bite-size chunks
2 plantains, peeled and sliced
1 pomegranate, seeds only
¼ cup lemon juice
¼ cup honey
½ cup blackberry yogurt

ALEXANDER'S TROPICAL FRUIT SALAD

This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.

Provided by Alexander Petrie

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 45m

Yield 16

Number Of Ingredients 9



Alexander's Tropical Fruit Salad image

Steps:

  • Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g

6 kiwifruits, peeled and sliced
6 Granny Smith apples - peeled, cored, and chopped
6 grapefruit, peeled and cut into bite-sized pieces
6 oranges, peeled and cut into bite-sized pieces
6 (8 ounce) cans pineapple chunks, drained
6 mangos - peeled, seeded, and cubed
6 large plums, pitted and sliced
6 dragon fruit, peeled and cubed
6 ounces lemon juice

TROPICAL ISLAND FRUIT SALAD

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4



Tropical Island Fruit Salad image

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

TROPICAL FRUIT SALAD

The winning trio of sliced pineapple, kiwifruits, and papaya means this is not your average bowl of fruit salad. To top off the tropic theme and add a welcome crunch, toasted coconut flakes are sprinkled on top before serving.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Yield Serves 6 to 8

Number Of Ingredients 4



Tropical Fruit Salad image

Steps:

  • Preheat oven to 325°F. Place 1/4 cup unsweetened coconut flakes on a rimmed baking sheet and toast, stirring once, until golden and fragrant, 5 to 7 minutes; let cool.
  • In a large bowl, toss pineapple and kiwifruits to combine, along with any accumulated juices. Add papaya to mixture and gently toss to combine. Sprinkle with toasted coconut flakes; serve.

1/4 cup unsweetened coconut flakes
1/2 pineapple, cored and sliced
2 kiwifruits, peeled, halved lengthwise, then sliced into half-moons
1 small papaya, peeled, seeded, and sliced

TROPICAL CHICKEN SALAD WITH PINEAPPLE

Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14



Tropical Chicken Salad With Pineapple image

Steps:

  • Mix dressing ingredients together.
  • Add pineapple, celery, water chestnuts and chicken to dressing.
  • Serve in a wrap or on a bed of greens.

Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8

1 lb cooked chicken, shredded
1/2 cup crushed pineapple, drained
1 tablespoon celery, diced (optional)
1 tablespoon pecans, toasted and chopped (optional)
1/2 teaspoon gingerroot, minced
2 tablespoons red onions, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced (cilantro)
1/4 cup low-fat mayonnaise
salt and pepper
4 flour tortillas (optional)

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Instructions. In a large bowl, combine the Greek yogurt, olive oil, Dijon mustard, honey, apple cider vinegar, pineapple juice, salt, and pepper. Stir until smooth. Add the broccoli florets, pineapple, macadamia nuts, red onion, and cheddar cheese. Stir …
From cupcakesandkalechips.com

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #desserts     #salads     #fruit     #caribbean     #easy     #no-cook     #central-american     #holiday-event     #low-fat     #summer     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #independence-day     #healthy-2     #low-in-something     #tropical-fruit     #pineapple     #mardi-gras-carnival     #number-of-servings     #presentation     #served-cold     #technique

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