Tropical Salsa Recipes

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TROPICAL SALSA

A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado

Provided by Jubes

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Tropical Salsa image

Steps:

  • Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
  • Add the remaining ingredients and gently mix to combine.
  • Cover and chill until serving time.
  • Place on top of grilled or barbequed fish or chicken.

Nutrition Facts : Calories 93.5, Fat 0.2, Sodium 4.4, Carbohydrate 23.8, Fiber 2, Sugar 20.1, Protein 1.2

2 cups pineapple chunks (fresh pineapple is best but you can use canned)
1 tomatoes, seeded and chopped
1/2 red onion, chopped
1/2 sweet red pepper, chopped
1 red chili, seeds removed and chopped finely
1 avocado (I like the salsa without the avocado) (optional)
2 tablespoons cilantro, chopped
1/2 teaspoon lime peel, shredded finely
2 tablespoons lime juice
1 garlic clove, minced
pepper (optional)
salt (optional)

TROPICAL HAWAIIAN SALSA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8



Tropical Hawaiian Salsa image

Steps:

  • In a saucepan heat the cranberry-raspberry concentrate, orange juice, pink lemonade concentrate and the white vinegar. Finish the sauce by poaching the fruit in the sauce for 2 or 3 minutes until fruit is soft but not overcooked. Add salt and pepper to taste and garnish with fresh basil.

2 ounces cranberry-raspberry concentrate
4 ounces orange juice
2 ounces pink lemonade concentrate
1-ounce white vinegar
3 ounces seedless green grapes, cut in halves
2 nectarines, pitted and sliced
2 oranges, cut in sections
12 leaves fresh basil

TROPICAL SALSA

Provided by Patrick and Gina Neely : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 9



Tropical Salsa image

Steps:

  • Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.

1/2 fresh pineapple, peeled, cored, and finely chopped
1 mango, peeled, and chopped
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno, seeded and diced
3 tablespoon finely chopped fresh cilantro
1 clove garlic, chopped
Juice of 1 lime
Kosher salt

TROPICAL SALSA

Provided by Food Network

Categories     condiment

Time 20m

Yield 3 cups

Number Of Ingredients 7



Tropical Salsa image

Steps:

  • Place the papaya, pineapple, red onions, green onions, lime juice, salt and cayenne pepper into a large bowl and mix well. Put in refrigerator until ready to use.

4 papayas, peeled, seeded and small diced
1 pineapple, cleaned and small diced
2 red onions, small diced
1 bunch green onions, chopped
2 limes, juiced
2 tablespoons kosher salt
1/4 teaspoon cayenne pepper

TROPICAL SALSA FRESCA

Provided by Food Network

Time 20m

Yield about 5 cups

Number Of Ingredients 11



Tropical Salsa Fresca image

Steps:

  • Toss and serve with chips or as an accompaniment to pork, chicken, or fish.

1/4 of a fresh pineapple, peeled, cored, and chopped
1 mango, peeled and chopped
1/2 onion, chopped fine
1/2 red bell pepper, chopped fine
1/2 orange bell pepper, chopped fine
1 large jalapeno, seeded, deveined, and minced
2 cloves garlic, minced
1/2 tomato, chopped
2 limes, juiced
3/4 cup minced cilantro leaves
1 tablespoon salt

TROPICAL FRUIT SALSA

This recipe for tropical fruit salsa comes from "Martha Stewart's Hors d'Oeuvres Handbook."

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes 5 cups

Number Of Ingredients 9



Tropical Fruit Salsa image

Steps:

  • In a medium bowl, combine all of the ingredients. Serve immediately. This may be made 1 hour ahead, without adding papaya, and refrigerated. Add papaya just before serving.

1 medium ripe papaya, cut into 1/2-inch pieces
1 medium ripe mango, cut into 1/2-inch pieces
1/2 pineapple, cut into 1/2-inch pieces
1 medium jalapeno pepper, seeded and ribs removed, minced
1 small red onion, cut into 1/4-inch pieces
1 tablespoon chopped fresh cilantro
1 tablespoon grated lime zest
1 tablespoon fresh lime juice
Coarse salt

SPICY TROPICAL FRUIT SALSA

Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

Provided by Chef Sean 2

Categories     Sauces

Time 2h5m

Yield 3 cups

Number Of Ingredients 12



Spicy Tropical Fruit Salsa image

Steps:

  • Combine fruits in a large bowl.
  • In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
  • Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.

Nutrition Facts : Calories 156.2, Fat 9.4, SaturatedFat 1.3, Sodium 6, Carbohydrate 18.9, Fiber 2.7, Sugar 11.8, Protein 1.4

1/2 cup diced fresh papaya
1/2 cup sliced banana
1/2 cup diced pineapple
1/4 cup diced kiwi fruit
1/4 cup green bell peppers or 1/4 cup yellow bell pepper, diced
1/4 cup diced red onion (purple)
1 habanero pepper, deseeded and destemmed, minced
2 tablespoons orange juice
1 tablespoon lime juice
2 tablespoons extra virgin olive oil
2 tablespoons pomegranate arils (juice sacs)
2 tablespoons minced fresh cilantro

TROPICAL FRUIT SALSA

Yield Makes 2 cups

Number Of Ingredients 8



Tropical Fruit Salsa image

Steps:

  • Stir together all ingredients.

1 cup finely diced peeled firm-ripe papaya (from 1)
1/2 cup finely diced peeled firm-ripe mango (from 1)
1/3 cup finely chopped white onion
3 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1/2 to 1 teaspoon minced fresh jalapeño chile, including seeds
1/2 teaspoon salt

BAHAMIAN TROPICAL SALSA

Make and share this Bahamian Tropical Salsa recipe from Food.com.

Provided by mewmew

Categories     Caribbean

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Bahamian Tropical Salsa image

Steps:

  • Combine all ingredients, stir gently.

Nutrition Facts : Calories 35.9, Fat 0.1, Sodium 1.2, Carbohydrate 9.1, Fiber 1.2, Sugar 6.3, Protein 0.5

1/2 cup mango, chopped
1/2 cup banana, chopped
1/2 cup orange, peeled and chopped
1/2 cup purple onion, finely chopped
1 1/2 teaspoons jalapeno peppers, seeded & minced
1 tablespoon cilantro, minced
1 teaspoon brown sugar
1/8 teaspoon cinnamon

TROPICAL SALSA

This salsa is a refreshing complement to the smoky, salty taste of grilled seafood. It can be made with any tropical fruit.

Provided by Martha Stewart

Yield Makes 1 quart

Number Of Ingredients 13



Tropical Salsa image

Steps:

  • Combine all ingredients except cilantro in a large nonreactive bowl.
  • Coarsely chop the cilantro with a sharp knife. Mix into the salsa. Toss thoroughly and let sit for 1 or 2 hours. Serve at room temperature or cold; salsa will keep in the refrigerator for up to a week.

3 cups mixed diced mango and papaya
1 cup diced fresh tomato
1 cup finely diced red bell pepper
1 1/2 cups diced red onion
1/2 jalapeno pepper, seeds removed, finely chopped
2 teaspoons ground cumin
2 tablespoons extra-virgin olive oil
2 1/2 tablespoons red-wine vinegar
6 tablespoons freshly squeezed lime juice (do not use prepared lime juice)
2 tablespoons freshly squeezed lemon juice
1 teaspoon freshly ground black pepper
Tabasco sauce, to taste
1 cup loosely packed fresh cilantro leaves

TROPICAL SALSA BURGERS

Here's a great way to dress a BOCA Burger: Top with a salsa made with tomatoes, onions and pineapple bits-and enjoy a taste of the tropics!

Provided by My Food and Family

Categories     Meat Substitute

Time 15m

Yield Makes 2 servings.

Number Of Ingredients 7



Tropical Salsa Burgers image

Steps:

  • Cook burgers as directed on package.
  • Meanwhile, combine next 4 ingredients.
  • Fill buns with lettuce, burgers and pineapple mixture.

Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

2 frozen BOCA All American Flamed Grilled Veggie Burgers
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 plum tomato, chopped
1/2 tsp. crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

GRILLED SEA BASS WITH TROPICAL SALSA

Categories     Fish     Fruit     Tomato     Mango     Pineapple     Bass     Bell Pepper     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



Grilled Sea Bass with Tropical Salsa image

Steps:

  • Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  • Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

1 cup 1/4-inch pieces peeled, cored pineapple
3/4 cup 1/4-inch pieces peeled, pitted mango
2/3 cup 1/4-inch pieces red bell pepper
1/2 cup 1/4-inch pieces seeded tomato
1/3 cup 1/4-inch pieces seeded English hothouse cucumber
1/3 cup 1/4-inch pieces red onion
3 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons minced seeded jalapeño chili
2 tablespoons fresh lime juice
6 6-ounce sea bass fillets
Olive oil

TROPICAL FRUIT SALSA

Provided by James Peterson

Categories     Condiment/Spread     Fruit     Side     Cinco de Mayo     Summer     Party     Fat Free     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 5 cups

Number Of Ingredients 9



Tropical Fruit Salsa image

Steps:

  • If you are using dried chipotle or pasilla de Oaxaca chiles, soak them in warm water for minutes to soften, then drain, seed, and finely chop them. If using canned chipotles, rinse, seed, and finely chop them. If using jalapeño chiles, seed and finely chop them. Ready the poblano chiles. Set all the chiles aside.
  • Halve the mango lengthwise, remove the pit, scoop out the flesh from each half with a spoon, and cut into 1/2-inch dice. Twist the stem off the pineapple half and stand the pineapple upright. Cut downward on all sides to remove the peel. Then, with a paring knife, remove the "eyes" by making diagonal cuts across the flesh just deep enough to lift them out. Cut the pineapple lengthwise into quarters, and cut away the strip of core that runs along each wedge. Cut the quarters crosswise into wedges about 1/4 inch wide, and cut the wedges into 1/4-inch dice. Peel the papaya, cut it in half lengthwise, and spoon out the seeds. Cut the halves lengthwise into wedges about 1/2 inch wide, and cut the wedges into 1/2-inch dice.
  • In a bowl, combine the chiles, mango, pineapple, papaya, onion, cilantro, and lime juice. Toss together to mix well and then season with salt.

2 dried chipotle chiles or chipotle chiles in adobo sauce, 2 pasilla de Oaxaca chiles, or 4 jalapeño chiles
2 poblano chiles, charred, peeled, and seeded and then chopped medium-fine
1 mango, about 1 pound
1/2 pineapple, preferably Golden
1 Hawaiian or 1/2 Mexican papaya
1 red onion, finely chopped
3 tablespoons finely chopped fresh cilantro, chopped at the last minute
3 tablespoons fresh lime juice
Salt

BAKED SNAPPER & TROPICAL SALSA

Fish fillets are placed over fresh spinach leaves, topped with a zesty tomato, mango and pineapple salsa then baked for a light and delicious entrée.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 5



Baked Snapper & Tropical Salsa image

Steps:

  • Mix salsa, pineapple and mango.
  • Place spinach evenly in 13x9-inch baking dish; top with fillets. Spoon 2 Tbsp. of the salsa mixture over each fillet; cover with foil. Set remaining salsa mixture aside for serving with fish.
  • Bake at 450°F for 15 minutes or until fish flakes easily with fork. Serve with reserved salsa mixture.

Nutrition Facts : Calories 200, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

1 cup TACO BELL® Thick & Chunky Salsa
1 can (8 oz.) pineapple tidbits, drained
1 medium firm ripe mango, peeled, pitted and chopped
6 cups torn spinach leaves, washed, well dried
4 red snapper fillets (4 oz. each)

SPICY TROPICAL SALSA

This delicious salsa has amazing flavor and goes so well with many proteins. It can also be served as a dip with tortilla chips VIDEO https://www.youtube.com/watch?v=o50XxAs0Tkw

Provided by CLUBFOODY

Categories     < 30 Mins

Time 20m

Yield 4 cups

Number Of Ingredients 10



SPICY TROPICAL SALSA image

Steps:

  • In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour.
  • Serve salsa over white fish, crab cakes or with tortilla chips.

Nutrition Facts : Calories 76.1, Fat 0.5, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 18.8, Fiber 2.6, Sugar 15.2, Protein 1.4

1 mango, diced
1/2 cup pineapple, diced
1/2 cup red pepper, diced
1 plum tomato, washed, seeded and diced
2 green onions, thinly sliced
1 jalapeno pepper, seeded, ribs removed and finely diced
1/2 teaspoon sambal oelek (to taste)
2 tablespoons lime juice
1 tablespoon lemon juice
2 tablespoons parsley, chopped

FAST TROPICAL MANGO SALSA

Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.

Provided by Cathy17

Categories     Sauces

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10



Fast Tropical Mango Salsa image

Steps:

  • Peel mango.
  • Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
  • Chop pepper into similar-size pieces.
  • Slice tomatoes into 2 or 3 rounds.
  • Core and seed jalapeno, then mince.
  • Thinly slice onion diagonally.
  • Place all in a large bowl and drizzle with olive oil and lime juice.
  • Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
  • Salsa will keep well for several hours covered in the fridge.

1/2 firm ripe mango
1/2 yellow pepper
1/2 pint cherry tomatoes or 1/2 pint grape tomatoes
1 jalapeno peppers or 1 teaspoon chopped pickled jalapeno pepper
1 green onion
1 tablespoon olive oil
2 teaspoons freshly squeezed lime juice
1 teaspoon bottled chopped garlic or 1 clove garlic, minced (I use minced garlic)
1/2 teaspoon salt
1/4 cup chopped fresh coriander or 1/4 cup fresh cilantro

TROPICAL FRUIT SALSA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5



Tropical Fruit Salsa image

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

TROPICAL FRUIT SALSA WITH JALAPEñO AND BELL PEPPERS

Provided by Laura Van Dyke

Categories     Condiment/Spread     Fruit     Herb     Pepper     Quick & Easy     Papaya     Pineapple     Bell Pepper     Summer     Jalapeño     Bon Appétit     Washington

Yield Makes about 4 cups

Number Of Ingredients 10



Tropical Fruit Salsa with Jalapeño and Bell Peppers image

Steps:

  • Combine all ingredients in large bowl. (Salsa can be prepared 1 day ahead. Cover and refrigerate.)

1 red bell pepper, seeded, diced
1 yellow bell pepper, seeded, diced
3/4 cups 1/2-inch pieces peeled papaya
3/4 cups 1/2-inch pieces peeled pineapple
1/2 medium-size red onion, diced
2 1/2 tablespoons fresh lime juice
2 tablespoons jalapeño jelly or 1 tablespoon sugar
2 tablespoons vegetable oil
1 medium jalapeño chili, seeded, minced
1 tablespoon minced fresh cilantro

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