VEGETABLE SAUCE
Make and share this Vegetable Sauce recipe from Food.com.
Provided by yewoinfamilycooking
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Clean, rinse and chop the vegetables.
- In a big cooking pan, mix all ingredients together except salt and black.
- Cook it for 15 minutes.
- Add black pepper and salt to taste; cook for five minutes; remove from heat.
- P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.
Nutrition Facts : Calories 163.8, Fat 10.7, SaturatedFat 1.5, Sodium 368.2, Carbohydrate 16.9, Fiber 4.5, Sugar 9.2, Protein 2.8
SAUCE FOR VEGETABLES
Provided by Food Network
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;
VEGETABLE PASTA SAUCE
Im always looking for new ways to get my family to eat more veggies, they love this one, very fresh tasting and filling. Could be adapted for the crock pot. Serve over spagetti.
Provided by Calee
Categories Sauces
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In large pot saute the onion in olive oil until translucent then add garlic.
- Run the chickpeas and tomatoes through a blender or food processor until they are finely chopped, but not smooth.
- Add all the ingredients to the pot, and simmer uncovered for 45 minutes, stirring occasionally.
- When I don't have fresh I exchange 1/4 cup fresh basil= 4 tsp dried. 1/4 cup fresh oregano = 1 tablespoon dried. 1/2 cup parsley = 2tsp dried.
VEGETABLE SPAGHETTI SAUCE
This is a delicious, hearty, meatless spaghetti sauce. I like to add garden fresh vegetables to the sauce. I have used spaghetti sauce which I've purchased from Aldi's, (2-26 oz. jars of Mama Cozzi Traditional Premium Spaghetii Sauce), as well as, sauce which I've purchased from Sam's Club (2-32 oz. jars Classico Tomato & Basil Pasta Sauce), and both tasted great! If you choose to add the red pepper flakes, I have found the 1/2 teaspoon does make the sauce a bit spicy, so if you prefer your sauce less spicy, you may want to add less, or omit it all together.
Provided by Cindi M Bauer
Categories Sauces
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven, over medium to medium-high heat, add the vegetable oil.
- Add the onion, carrots, zucchini, and red pepper flakes.
- Saute/cook vegetables for 4 minutes; stirring often.
- Then add the green bell peppers, and cook for 3 minutes more; stirring often.
- Add both jars of the spaghetti sauce, and the canned mushrooms, and stir.
- When sauce starts to come to a boil, within a few minutes, lower heat to a simmer, then cover, and simmer the vegetable/spaghetti sauce for 15 minutes.
- Serve sauce over cooked spaghetti, and top with grated Parmesan cheese.
- *Note: 10/19/09 Today I made this sauce, but with a few modifications. Instead of adding canned mushrooms, I sautéed 8-ounces of fresh, sliced, mushrooms, in a seperate skillet along with 1-1/2 to 2 tablespoons of butter. I cooked the mushrooms over a medium-high heat for about 6-7 minutes. I also cut the zucchini and bell peppers into 3/4-inch pieces. I sauted the zucchini along with the carrots and onion, for 7 minutes, and after I added the bell peppers, I then added a 3/4 teaspoon of the red pepper flakes, and I sauted the entire vegetables for 6 to 8 minutes more. Finally I added the cooked mushrooms, the 2 jars of pasta sauce, and I threw in a pound of already cooked Italian meatballs, and simmered the sauce with the meatballs, while I cooked the spaghetti. This made a large pot full (to feed more than 6 people), and the sauce was nice and thick.
Nutrition Facts : Calories 144.9, Fat 6.4, SaturatedFat 1.2, Cholesterol 2, Sodium 427, Carbohydrate 19.5, Fiber 4.3, Sugar 12.3, Protein 3.4
VEGETABLE SWEET SAUCE
Make and share this Vegetable Sweet Sauce recipe from Food.com.
Provided by SB61287
Categories Low Protein
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- After butter has melted, add other ingredients, mix well & pour over vegetables. I usually marinate for at least 15 minutes & then grill basting occasionally until done.
ROASTED VEGETABLE SAUCE
I admit it, I love roasted vegetables. It enhances the flavor, and with just olive oil and some salt and pepper you get a very honest flavor. One of my favorite sauces is a simple puree of roasted vegetables. It is great on pasta or as a base for soup. The recipe makes a large batch of sauce so I would have some to freeze, but the recipe is easily halved for those who do not want to stash sauce away.
Provided by Maiden77
Categories Sauces
Time 1h
Yield 1 large batch
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Toss prepared vegetables in a very large bowl. Add the olive oil, and a healthy amount of salt and pepper. Mix until all vegetables are completely coated with oil and seasoning.
- Transfer the vegetables and the oil to two separate baking sheets. Roast in the oven for an hour, rotating rakes half way.
- Once roasted transfer the vegetables, including the juices and oil, to a large bowl and puree with am emersion blender until smooth (or do in batches in a food processor.).
- Stir in the vegetable broth, basil, and salt and pepper to taste.
Nutrition Facts : Calories 1736.7, Fat 113.7, SaturatedFat 16.1, Sodium 503.2, Carbohydrate 175.5, Fiber 41.3, Sugar 79.1, Protein 30.7
VEGETABLE SPAGHETTI SAUCE
I have not tried this recipe. I got it from Cornell Cooperative Extension. You'll be amazed at how many uses you will find for this inexpensive vegetarian sauce. Use it for lasagna, as a sauce over chicken,or with ground beef as a traditional sauce for spaghetti. The sauce freezes well.
Provided by internetnut
Categories Sauces
Time 2h20m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium-high heat.
- Add zucchini, onion, carrot, and garlic.
- Cook for 10 minutes or until onions are tender.
- Stir frequently.
- Break up tomatoes; add tomatoes and liquid, tomato sauce, mushrooms and liquid, tomato sauce, mushrooms and liquid, and seasonings to cooked vegetables.
- Cover and simmer for 2 hours or until sauce thickened; stir occasionally.
- Beef and Vegetable Sauce Variation: Cook 1/2 pound lean ground beef until brown and crumbly; drain fat. Add to cooked vegetables and cook as recipe directs. Makes 8 servings.
Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Sodium 769.4, Carbohydrate 16.3, Fiber 4.7, Sugar 8.6, Protein 3.6
More about "vegetable sauce recipes"
7-VEG TOMATO SAUCE | VEGETABLE RECIPE | JAMIE OLIVER …
From jamieoliver.com
5 EASY VEGETABLE SAUCES RECIPES FOR ENDLESS MEAL …
From food.ndtv.com
VEGETABLE SAUCE FOR RICE | DELICIOUS AND EASY - ALL …
From allnigerianfoods.com
HOW TO COOK NIGERIAN VEGETABLE SAUCE - ALL NIGERIAN …
From allnigerianrecipes.com
VEGETABLES IN CREAM SAUCE - UNL FOOD
From food.unl.edu
5 EASY SAUCES FOR VEGETABLES THAT ARE NEVER, EVER BORING
From wellandgood.com
- Tahini + lemon juice + garlic. For this Mediterranean-inspired recipe, blend together 1/2 cup tahini, the juice of two small lemons, and one to two cloves of garlic in a high-speed blender or food processor.
- Olive oil + balsamic vinegar + red wine vinegar. To whip up this Italian inspired sauce (which tastes just divine on zucchini, tomatoes, pasta, and more), Beckerman says to combine two tablespoons of olive oil, two tablespoons of balsamic, and two tablespoons of red wine vinegar with a nice crank of black pepper.
- Peanut butter + coconut aminos + Fresh ginger. My one true love in life is peanut sauce, and this one from Jenkins is almost too good. Blend together 1/2 cup of creamy peanut butter, three to four tablespoons of coconut aminos, and a one-inch nob of fresh, peeled ginger.
- olive oil + avocado oil + apple cider vinegar. Ready for a Greek-inspired dressing to zest up your grain bowls? Beckerman's got you. This recipe combines 1/4 cup of olive oil, two tablespoons of avocado oil, and three tablespoons of apple cider vinegar with one teaspoon of honey, one teaspoon of finely chopped garlic, 1/2 teaspoon of turmeric, and a pinch of salt and pepper.
- Roasted red peppers + almonds + lemon juice. "Add this sauce to everything! I love it on grain bowls, pizza, wraps, grilled veggies, and grilled chicken, and drizzled into hummus," says Jenkins. "
CHINESE TAKEOUT-STYLE "VEGETABLE DELIGHT WITH BROWN SAUCE" …
From verdantfeast.com
VEGETABLES SAUCE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
HIDDEN VEG SAUCE - AUTISM & FOOD - MY FUSSY EATER
From myfussyeater.com
10 SAUCES FOR SIMPLE GRILLED VEGETABLES - FOOD & WINE
From foodandwine.com
HIDDEN VEGETABLE PASTA SAUCE | FOOD MATTERS®
From foodmatters.com
VEGETARIAN SAUCES & DIP RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST HEALTHY VEGETABLE SAUCES RECIPES | YUMMLY
#weeknight #30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #low-protein #healthy #vegetables #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #onions #tomatoes
You'll also love