MOROCCAN VEGETABLE STEW
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Time 1h5m
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Provided by Make-Ahead Mamas
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 6
Number Of Ingredients 23
Steps:
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
- Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
- Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.
Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g
MOROCCAN VEGETARIAN STEW
This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. , Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.
Nutrition Facts : Calories 180 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 174mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 9g fiber), Protein 5g protein. Diabetic Exchanges
MOROCCAN VEGETABLE STEW
An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.
Provided by PetsRus
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes.
- Add all the dry spices and stir-fry this for 1 minute more.
- To this add the stock and the tomatoes, simmer for 10-15 minutes.
- Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.
VEGETARIAN MOROCCAN STEW
A great vegetarian meal that's really easy to make. Serve over steamed couscous.
Provided by Front242
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent.
- Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest.
- In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves.
Nutrition Facts : Calories 493.6 calories, Carbohydrate 97 g, Cholesterol 0.9 mg, Fat 7.1 g, Fiber 12.8 g, Protein 14.8 g, SaturatedFat 1 g, Sodium 990.1 mg, Sugar 8.9 g
VEGETARIAN MOROCCAN STEW
Make and share this Vegetarian Moroccan Stew recipe from Food.com.
Provided by Outta Here
Categories Stew
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a soup kettle, simmer onions and garlic in oil and water until transparent.
- Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
- Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
- Add green beans and cook 15 minutes more.
- Check seasoning and add pepper and more cumin to taste.
People also searched
More about "vegetarian moroccan stew recipes"
MOROCCAN VEGETABLE STEW RECIPE - GOOD FOOD
From goodfood.com.au
VEGETARIAN MOROCCAN STEW RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
MOROCCAN VEGETABLE STEW | HEALTHY VEGAN VEGETABLES RECIPE
From tashasartisanfoods.com
MOROCCAN CHICKPEA VEGETARIAN STEW RECIPE - THE LIFE JOLIE
From thelifejolie.com
MOROCCAN LENTIL STEW RECIPE - CHATELAINE
From chatelaine.com
MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
VEGAN MOROCCAN STEW - PURELY KAYLIE
From purelykaylie.com
MOROCCAN STEW - VEGETARIAN TIMES | VEGETARIAN RECIPES ...
From vegetariantimes.com
MOROCCAN VEGETARIAN STEW RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN STEW ...
From ambitiouskitchen.com
VEGAN MOROCCAN INSPIRED CHICKPEA STEW RECIPE | EASY …
From youtube.com
MOROCCAN VEGETABLE STEW SLOW-COOKER RECIPE - CHATELAINE.COM
From chatelaine.com
MOROCCAN VEGETABLE STEW - MORE.CTV.CA
From more.ctv.ca
MOROCCAN VEGETABLE STEW RECIPE | STEW RECIPES | PBS FOOD
From pbs.org
VEGAN MOROCCAN STEW - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGAN MOROCCAN STEW | RECIPE | MOROCCAN STEW, VEGAN SOUP ...
From pinterest.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
15 ROCKIN' MOROCCAN VEGAN RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
MOROCCAN CHICKPEA STEW (GLUTEN FREE & VEGAN) - LOVE FOOD ...
From lovefoodnourish.com
MOROCCAN STEW (HARIRA) - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MOROCCAN VEGETABLE STEW | METRO
From metro.ca
MOROCCAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
RECIPE FOR VEGETARIAN MOROCCAN VEGETABLE STEW IN A SLOW ...
From delishably.com
MOROCCAN STEW (VEGAN) (SLOW COOKER OPTION) - THE CHEEKY ...
From thecheekychickpea.com
VEGETARIAN MOROCCAN STEW (V) - ALLSPICE CATERING
From allspicecatering.com
VEGAN MOROCCAN STEW RECIPE - OVEN HUG
From ovenhug.com
MOROCCAN CHICKPEA VEGETARIAN STEW RECIPE - FOOD NEWS
From foodnewsnews.com
VEGETABLE MOROCCAN STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGETARIAN MOROCCAN STEW - TEXAZTASTE
From texaztaste.com
TASTY VEGETARIAN MOROCCAN STEW - BLOG.UVAHEALTH.COM
From blog.uvahealth.com
MOROCCAN-SPICED VEGETABLE AND TEMPEH STEW WITH LEMON ...
From activevegetarian.com
MOROCCAN-STYLE STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
MOROCCAN CHICKPEA STEW | VEGETARIAN STEW, VEGETARIAN ...
From pinterest.com
MOROCCAN VEGETABLE STEW RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN CHICKPEA-AND-VEGETABLE STEW RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN CHICKPEA STEW - A COUPLE COOKS
From acouplecooks.com
MOROCCAN LENTIL & VEGGIE STEW - VEGAN RECIPE
From vegkit.com
MOROCCAN SPICED VEGETABLE STEW - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
MOROCCAN STEW - MISSISSIPPI VEGAN
From mississippivegan.com
VEGETARIAN MOROCCAN MEAL IDEAS - MAROCMAMA
From marocmama.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #soups-stews #vegetables #african #dinner-party #low-fat #moroccan #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #4-hours-or-less #from-scratch
You'll also love