Wheat Germ Pancakes Recipes

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WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

WHEAT GERM PANCAKES

Arrowhead Mills Multigrain Pancake Mix is available at health-food stores.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 12



Wheat Germ Pancakes image

Steps:

  • In a medium bowl, whisk together pancake mix, water, egg, oats, wheat germ, ginger, cinnamon, vanilla, and oil, until well combined. Stir in banana.
  • Melt 1 tablespoon butter in a nonstick skillet over medium heat. Pour batter 1/2 cup at a time into pan, cook until golden brown and set, 3 to 4 minutes. Flip pancake and cook 3 to 4 minutes more. Repeat with remaining batter. Top with butter and syrup and serve immediately.

1 1/2 cups Arrowhead Mills multigrain pancake mix
1 1/4 cups water
1 large egg, lightly beaten
1/4 cup rolled oats
1/4 cup toasted wheat germ
1 tablespoon grated peeled ginger
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
1 teaspoon canola oil
1 ripe banana, mashed
2 tablespoons unsalted butter, plus more for serving
Pure maple syrup, for serving

BERRY WHEAT GERM PANCAKES

Make and share this Berry Wheat Germ Pancakes recipe from Food.com.

Provided by Yoga Booty

Categories     Breakfast

Time 20m

Yield 4 large pancakes, 2 serving(s)

Number Of Ingredients 5



Berry Wheat Germ Pancakes image

Steps:

  • combine all ingredients and let stand at least 5 min.
  • make pancakes per usual.
  • top with yogurt and honey!

Nutrition Facts : Calories 374.9, Fat 12.9, SaturatedFat 3.8, Cholesterol 7.8, Sodium 715, Carbohydrate 52, Fiber 3.2, Sugar 11.7, Protein 12.9

1 cup Bisquick, heart healthy
1 egg whites or 1 egg
2/3 cup reduced-fat milk, i use vanilla soy milk
1/4 cup wheat germ
1/2 cup berries, i use frozen mixed berries

WALNUT AND WHEAT GERM SILVER-DOLLAR PANCAKES

Categories     Blender     Breakfast     Brunch     Blackberry     Walnut     Gourmet     Fat Free     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes about 4 dozen 2-inch pancakes

Number Of Ingredients 15



Walnut and Wheat Germ Silver-Dollar Pancakes image

Steps:

  • To make the pancakes:
  • In a blender blend the flour, the baking soda, the salt, the sugar, the wheat germ, the egg, and the buttermilk for 15 seconds and scrape down the sides. Add the walnuts and blend the batter until the walnuts are just chopped fine. The batter may be made 1 day in advance and kept covered and chilled.
  • Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface and brush it with some of the oil. Working in batches, pour the batter onto the griddle in 2-inch mounds, cook the pancakes for 1 1/2 minutes on each side, or until they are golden, and transfer them as they are cooked to a heatproof platter, keeping them warm in a preheated 200°F. oven. Serve the pancakes with the blackberry syrup and the butter and garnish them with the blackberries.
  • To make the blackberry syrup:
  • In a saucepan combine the blackberries and 1 cup water, bring the water to a boil, and simmer the berries, covered, for 10 minutes. Purée the mixture in a blender in batches and force it through a fine sieve into a bowl, discarding the solids. In the pan, cleaned, combine the sugar, the zest, and 2 cups water, bring the mixture to a boil, stirring until the sugar is dissolved, and boil it, uncovered, until it registers 220°F. on a candy thermometer. Remove the zest with a slotted spoon, discarding it, add the blackberry purée, and boil the syrup until it registers 210°F. Let the syrup cool, skimming off any froth, and serve it warm or at room temperature. The syrup keeps, covered and chilled, for 6 weeks. Makes about 2 cups.

1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon sugar
1/4 cup wheat germ
1 large egg
1 cup buttermilk
1/4 cup walnuts
vegetable oil for brushing the griddle
For the blackberry syrup (as an accompaniment):
4 cups blackberries, picked over
3/4 cup sugar
the zest of 1 lemon, removed in strips with a vegetable peeler
melted butter as an accompaniment
fresh blackberries for garnish if desired

WHOLE WHEAT PANCAKES FROM SCRATCH

If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.

Provided by ChefTony

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 8



Whole Wheat Pancakes from Scratch image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread wheat germ over a baking sheet.
  • Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
  • Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
  • Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g

½ cup wheat germ
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
2 eggs, lightly beaten
1 tablespoon canola oil
cooking spray

WHEAT GERM BUTTERMILK PANCAKES

I found this pancake recipe in an old cookbook but I modified it quite a bit. The original recipe called for heaping tablespoons of the wheat germ but I calculated what the exact measurement would be. Also, the original recipe uses white flour and I use whole wheat pastry flour. If you use a teflon griddle you do not have to use oil.

Provided by Kaykwilts

Categories     Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7



Wheat Germ Buttermilk Pancakes image

Steps:

  • Beat eggs lightly.
  • Stir in oil and buttermilk.
  • Add dry ingredients.
  • Mix until blended.
  • Cook on hot lightly oiled griddle, turning once, until cakes are browned on both sides.

2 eggs
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1 1/2 cups whole wheat pastry flour
1/4 cup canola oil
1/2 teaspoon salt

WHOLE WHEAT PANCAKES

To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. -Line Walter, Wayne, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 20 pancakes.

Number Of Ingredients 7



Whole Wheat Pancakes image

Steps:

  • In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.

Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 335mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

2 cups whole wheat flour
1/2 cup toasted wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs, room temperature
3 cups buttermilk
1 tablespoon canola oil

WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)

Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.

Provided by Kozmic Blues

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10



Whole Wheat Buttermilk Pancakes (With Wheat Germ) image

Steps:

  • Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
  • In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
  • Slowly add dry to wet and mix until blended.
  • Heat stove top griddle or frying pan on medium-high heat.
  • Pour about 1/4 cup batter for each cake onto the griddle.
  • Cook until bubbles appear, and begin to gently break, then flip pancakes.
  • Cook another minute or so on the other side.
  • Serve with butter and maple syrup.

2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons sugar (optional)

OAT AND WHEAT GERM PANCAKES

These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Provided by Chris from Kansas

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Oat and Wheat Germ Pancakes image

Steps:

  • In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
  • In a measuring cup, mix milk, egg, oil and vanilla.
  • Stir milk mixture into flour mixture.
  • Mix well.
  • (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
  • Add 1-2 tablespoons batter per pancake.
  • Cook over medium heat until brown, about 1 minute.
  • Turn and cook until brown, about 1 minute longer.
  • Serve with syrup, jelly, apple butter, etc.

Nutrition Facts : Calories 232.1, Fat 8.6, SaturatedFat 2.3, Cholesterol 52.9, Sodium 225.3, Carbohydrate 33.4, Fiber 4.1, Sugar 3.7, Protein 10.1

1/2 cup white flour
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

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