Whippedcauliflowerdijon Recipes

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DIJON ROASTED CAULIFLOWER

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6



Dijon Roasted Cauliflower image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

BBQ CAULIFLOWER "WINGS"

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11



BBQ Cauliflower

Steps:

  • Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
  • In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
  • Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
  • Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
  • When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.

Nonstick cooking spray, for spraying the baking sheet
1 cup white rice flour
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use
1/2 cup barbecue sauce
2 tablespoons unsalted butter
Carrot and celery sticks, for serving

SMASHED CAULIFLOWER SIDE DISH

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5



Smashed Cauliflower Side Dish image

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

BATTER DIPPED DEEP FRIED CAULIFLOWER

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13



Batter Dipped Deep Fried Cauliflower image

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

WHIPPED CAULIFLOWER

Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Whipped Cauliflower image

Steps:

  • Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

1 medium head cauliflower, cut into florets
1/4 cup fat-free milk
2 tablespoons canola oil
1/4 teaspoon salt
1/8 teaspoon white pepper

WHIPPED CAULIFLOWER DIJON

Make and share this Whipped Cauliflower Dijon recipe from Food.com.

Provided by PetsRus

Categories     Cauliflower

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Whipped Cauliflower Dijon image

Steps:

  • Preheat oven to 350 degrees.
  • Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
  • Break cauliflower into florets and boil until totally tender, about 5 minutes.
  • Florets should be"mashable" but not mushy.
  • Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
  • Process until mixture is a smooth, thick puree.
  • Pulse in ½ cup of the grated Gruyere.
  • Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
  • Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
  • Sprinkle with chives to garnish.

Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6

1 head cauliflower, about 6 cups florets
1/3 cup heavy cream
1/4 cup sour cream
3 tablespoons butter
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 cup grated gruyere cheese
2 tablespoons thinly sliced fresh chives

SPICY CAULIFLOWER WINGS

One bite of these spicy and hot cauliflower wings, which are based on Nashville-style hot chicken, and you may never go back to traditional chicken wings ever again. The key is the Louisiana-style hot sauce made from pepper, cayenne and sharp vinegar.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 14



Spicy Cauliflower Wings image

Steps:

  • Preheat the oven to 250˚ F. Set a rack on a rimmed baking sheet and place in the oven. Whisk the milk, eggs and hot sauce in a medium bowl. Stir together the flour, 1 tablespoon salt and 2 teaspoons black pepper in another medium bowl. In a separate medium heatproof bowl, stir together the melted butter, brown sugar, cayenne, paprika, garlic powder and 1 teaspoon each salt and pepper.
  • Fill a medium saucepan halfway with vegetable oil. Heat the oil over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in batches of about 8 florets at a time, toss the cauliflower in the flour mixture, then dip in the milk mixture, then dredge again in the flour mixture, allowing the excess to fall off between each step. Fry until deep golden brown, carefully turning as needed, 6 to 8 minutes. Remove the cauliflower with a spider or a slotted spoon and transfer to the baking sheet in the oven; keep warm while you fry the remaining cauliflower.
  • When all the cauliflower is fried, carefully ladle about 1 cup of the frying oil into the melted butter mixture and stir. (It will sizzle slightly.) Working in batches, add the fried cauliflower to the hot spiced oil, then remove with a slotted spoon and transfer to a platter. Spoon 2 to 3 more tablespoons of the spiced oil over all the florets. Serve with pickles, hot honey and more hot sauce.

1 1/2 cups whole milk
3 large eggs
4 to 6 teaspoons Louisiana-style hot sauce, plus more for serving
2 cups all-purpose flour
Kosher salt and freshly ground black pepper
1 stick unsalted butter, melted
4 teaspoons packed dark brown sugar
2 tablespoons cayenne pepper
1 tablespoon paprika
1/2 teaspoon garlic powder
Vegetable oil, for deep-frying
1 large head cauliflower, trimmed and cut into 2- to 3-inch florets
Sliced pickles, for serving
Hot honey, for serving

FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 24



Fire-Roasted Cauliflower with Whipped Chickpeas and Cilantro Pistou image

Steps:

  • Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
  • For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
  • Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
  • For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
  • For the dukkah spice: Preheat the oven to 350 degrees F.
  • Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
  • Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.

1 bunch fresh cilantro, stems removed
1/2 bunch fresh Italian parsley
Juice of 1 lemon, plus more as needed
1 to 2 cloves garlic
Kosher salt and freshly ground black pepper
Olive oil, as needed
1 teaspoon chile flakes, optional
1 medium head cauliflower, cut into florets
1/4 cup blended oil (80/20)
One 15-ounce can chickpeas
1/3 cup olive oil
1/3 cup tahini
1 clove garlic, peeled
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup hazelnuts
1/2 cup pumpkin seeds
1/2 cup mixed black and white sesame seeds
1/4 cup coriander seeds
1/4 cup cumin seeds
1/4 cup sunflower seeds
1 tablespoon fennel seeds
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

WHIPPED CAULIFLOWER, LOW-CARB

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.

Provided by Deb in Jupiter, Florida

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 8



Whipped Cauliflower, Low-Carb image

Steps:

  • Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  • Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g

1 head cauliflower, cut into florets
¼ cup Parmesan cheese
1 tablespoon cream cheese at room temperature
2 teaspoons chicken soup base
2 teaspoons roasted garlic, or to taste
1 ½ teaspoons butter at room temperature
½ teaspoon milk, or to taste
salt and ground black pepper to taste

DIJON YOGURT CAULIFLOWER

Make and share this Dijon Yogurt Cauliflower recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7



Dijon Yogurt Cauliflower image

Steps:

  • Mix dressing ingredients with a fork (not the paprika).
  • Toss gently with the cauliflower.
  • Sprinkle generously with paprika& serve.

Nutrition Facts : Calories 62.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.6, Sodium 231.8, Carbohydrate 9.9, Fiber 3.4, Sugar 4.8, Protein 4.8

1 head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through
4 tablespoons Dijon mustard
1/3 cup low-fat yogurt
1/3 cup low-fat mayonnaise
2 -3 tablespoons 1% low-fat milk
salt and pepper
paprika

WHIPPED CAULIFLOWER WITH WHITE CHEDDAR CHEESE

This side dish is fabulous! Great alternative to mashed potatoes and without the carbs! Very filling. You will love it.

Provided by Super San Mateo Che

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Whipped Cauliflower With White Cheddar Cheese image

Steps:

  • Preheat oven to 350 degrees.
  • Break cauliflower into florets and stream in vegetable steamer for about 20 minutes until soft but not mushy.
  • Remove cauliflower from steamer.
  • Transfer to mixing bowl and add milk, butter, salt and pepper. Add cheese and reserve 1/4 cup of cheese for topping.
  • Mix on low until thoroughly combined but not pureed.
  • Transfer mixture into 4 individual ramekins. Do not fill to the top as this will cause them to overflow.
  • Add remaining cheese on the top of each dish. Cover.
  • Bake about 15 minutes or until heated through.

Nutrition Facts : Calories 385.8, Fat 31.6, SaturatedFat 20, Cholesterol 94.3, Sodium 492, Carbohydrate 9.8, Fiber 3.6, Sugar 3.8, Protein 18.1

1 head cauliflower, about 6 cups florets
1/2 cup milk
4 tablespoons butter
salt and pepper
1/2 lb white cheddar cheese, divided

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BUFFALO CAULIFLOWER WINGS RECIPE {VEGAN} - SHUGARY SWEETS
While the cauliflower is frying, make the buffalo sauce. Add the hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder and onion powder to a small pan and heat over medium heat. Let it simmer for five minutes before turning it off. Remove the pan from the heat and let it sit for five minutes.
From shugarysweets.com


15 AWESOME WAYS TO MAKE CAULIFLOWER WINGS! - ONE GREEN PLANET
These Crispy Cauliflower Wings are so vibrant! In this recipe by Cruelty Free Family, large cauliflower florets are dipped in a thick chickpea flour batter, baked in the oven until crispy, and ...
From onegreenplanet.org


WHOLE ROASTED CAULIFLOWER WITH CREAMY DIJON SAUCE - RACHEL …
In a small saucepan over medium heat, whisk together cream, Dijon mustard, flour, chives, and salt. Heat, stirring constantly, until thickened, about 5 minutes. Remove from heat and whisk in butter until melted. Pour sauce over the entire cauliflower, or over slices, immediately prior to serving. Garnish with additional chives, if desired.
From rachelcooks.com


WHIPPED CAULIFLOWER AND POTATOES - DAVITA
Peel potato and cut into small cubes. Soak or double-boil to reduce potassium if you are on a low potassium diet (see helpful hints below). In a medium-size pot, boil cauliflower and potatoes for 25 minutes. Drain and place in food processor or mixing bowl. Add margarine, half & half and salt (optional). Process or mix on high speed until smooth.
From davita.com


WHIPPED CAULIFLOWER: AN ENLIGHTENING TEMPLATE — ITALIAN ENOUGH
Once you try it, there is no turning back. See ya in the promised land! The easiest, silkiest, creamiest, most-versatile low-carb whipped cauliflower puree is—yes, really—made in the microwave. Assemble the ingredients. Put the “base” ingredients in a high-sided, microwave safe bowl. Cook it, round one.
From italianenough.com


15 DELICIOUS CAULIFLOWER RECIPES | CANADIAN LIVING
Blanching is the best way to prepare cauliflower for salads, as it gives the florets a nice tender texture without causing them to turn mushy. To make this salad for lunch, cook and chill the cauliflower the night before and store in an airtight container. Combine the dressing ingredients in a small jar and layer the chicken and spinach ...
From canadianliving.com


CAULIFLOWER BUFFALO WINGS – FOOD NETWORK KITCHEN
You won't miss the meat in these cauliflower buffalo "wings." They're spicy, crispy, tender and flavorful — everything you're looking for as a quick appetizer or on game day.
From foodnetwork.com


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