WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
WHOLE WHEAT CHOCOLATE WAFFLES
Bored of peanut butter and Nutella® sandwiches? Say hello to chocolate-filled waffles for your wholesome and delicious breakfast or brunch!
Provided by Kristina S.
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 18m
Yield 4
Number Of Ingredients 16
Steps:
- Whisk all-purpose flour, whole wheat flour, flax seeds, hemp seeds, baking powder, cinnamon, and salt together in a bowl.
- Whisk 1/2 cup warm milk, eggs, vegetable oil, and vanilla extract together in a separate bowl. Pour over flour mixture; mix until batter is just combined.
- Combine 1/4 cup milk, brown sugar, cocoa powder, and butter in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Stir well until sauce is smooth. Pour half of the sauce into another bowl; set aside.
- Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
- Spread a thin layer of batter in the iron using a spatula. Pour some of the chocolate sauce on top. Cover with another layer of batter. Close and cook until golden brown, 3 to 5 minutes. Repeat with remaining batter.
- Drizzle reserved chocolate sauce over waffles before serving.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 39.6 g, Cholesterol 104.3 mg, Fat 13.1 g, Fiber 4.9 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 533.5 mg, Sugar 12.6 g
WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS
A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.
Provided by Stephanie Clarke
Categories Breakfast Brunch Valentine's Day Low Cal Buffet Strawberry Almond Oat Healthy Self Diabetes-Friendly
Yield Makes 3 waffles
Number Of Ingredients 15
Steps:
- Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.
HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
WHOLESOME WHOLE-GRAIN WAFFLES
I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Time 20m
Yield 12 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
VEGAN WHOLE WHEAT BANANA FLAX WAFFLES
Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.
Provided by tendollarwine
Categories Breakfast
Time 45m
Yield 16 waffles
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
- Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
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