Whole Wheat Spaghetti With Zucchini And Capers Recipes

Steps:

• In a large mesh colander, toss the zucchini with the salt.
• Let sit 15 minutes.
• Pick up handfuls and gently squeeze out the moisture.
• Pat dry and return to the colander.
• Cut the tomatoes in half at the equator.
• Squeeze the seeds and juice into a medium sieve over a medium bowl.
• Chop the tomatoes coarsely and add to the bowl with the juice.
• Press the pulp in the sieve to extract the juice and discard the solids.
• Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
• Stir in the vinegar, then 3 tablespoons of the oil.
• Marinate 15 to 20 minutes.
• Meanwhile, bring a large pot of water to a boil on high heat.
• Cook the spaghetti until tender but firm, about 10 minutes.
• Drain.
• Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
• Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
• Stir in the tomato mixture.
• Scrape the bottom of the pan and remove from the heat.
• When the spaghetti is cooked, add it to the skillet.
• Sprinkle in the pepper.
• Toss to coat with the zucchini mixture.
• Adjust the salt and scatter oregano leaves over the top for a garnish.
• Serve with parmesan cheese.

Steps:

• Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
• Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
• Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.

Steps:

• Begin heating a large pot of water for the pasta. Meanwhile, combine 2 tablespoons of the olive oil and the sliced garlic over medium-low heat in a medium saucepan or skillet. Cook, stirring often, until the garlic turns golden, about two minutes. Do not let it take on any more color than this. Remove the garlic slices with a slotted spoon and discard, then add the bread crumbs to the pan. Turn the heat to medium, and cook, stirring, until the bread crumbs are crisp. Remove from the heat, and set aside.
• Return the pan to medium heat, and add the remaining olive oil, the red pepper flakes and the minced garlic. Cook for about 30 seconds until the garlic smells fragrant, and add the tomatoes, capers and olives. Bring to a simmer, and simmer until the tomatoes have cooked down and smell fragrant, 15 to 20 minutes. Season with salt and pepper.
• When the water comes to a boil, salt generously and add the spaghetti. Cook al dente, following the cooking recommendations on the package but checking about a minute before the suggested time. Drain, and toss with the tomato sauce. Sprinkle the bread crumbs and parsley on top, toss again briefly and serve, passing the Parmesan at the table.

Steps:

• In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil
• Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot and grill zucchini, oiled sides down, in batches, brushing tops with more oil before turning, 1 to 2 minutes on each side, or until just tender but not soft. Transfer zucchini as grilled to a small bowl.
• In a kettle of salted boiling water cook pasta until just tender and drain well. Add hot pasta to tomato mixture and toss well. Cool pasta slightly and stir in zucchini, olives, cheese, basil, and salt and pepper to taste. Pasta may be made 4 hours ahead and kept covered at room temperature.
• Serve pasta warm or at room temperature.

Steps:

• Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
• Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
• Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

Steps:

• Cut the zucchini lengthwise into quarters, then crosswise into 1 inch chunks.
• Heat 1 Tbsp olive oil in skillet and add the zucchini.
• Sauté, tossing once or twice, for 2 minutes.
• Add a couple pinches of oregano, grind in some black pepper (a light dusting), and sauté for 1 minute longer.
• Add some kosher salt and sauté 1 minute then remove zucchini to a plate.
• Add the rest of the olive oil and sauté the garlic for a minute, or until it turns toasty color.
• Deglaze with the juice of 1 lemon and reduce by ~1/2-2/3.
• Add the stock or broth, and reduce by 1/2-2/3 again.
• Off heat, Add butter pinch of oregano, a couple grinds of pepper, and capers.
• Return to heat, add the zucchini back in and cook for 1 minute.
• Add pasta just to reheat.
• Grind in some more pepper.
• Serves 2 for a light lunch.