Whole Wheat Tuna Treat Recipes

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
• Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
• Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
• Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
• Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Steps:

• Preheat oven to 375°F.
• Cook the pasta in boiling water for 8 minutes. Drain and set aside.
• In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
• In a large bowl, combine all of the other ingredients and then stir in the pasta.
• Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
• Sprinkle the parmesan and breadcrumb mixture over the casserole.
• Bake for 45-50 minutes.

Steps:

• Boil 1 quart water.
• Slice zucchini and mushrooms.
• Dice onions.
• Boil penne pasta as directed.
• Add diced onions and zucchini to water to soften.
• In saucepan, combine soup, tuna, mustard, and Tabasco.
• Prepare a baking dish.
• Drain noodles/vegetables.
• Put half the noodles into the pan. Layer half the sliced mushrooms.
• Pour half the sauce mixture over the noodles.
• Top with other half of noodles and mushrooms.
• Pour other half of sauce.
• Top with crumbled feta.
• Bake at 450 for 20-25 minutes.

Steps:

• Bring a large pot of water on to boil.
• Heat the oil in a large skillet over medium low heat.
• Add the onion and cook until softened.
• Add the red pepper, celery, and garlic and cook for 3 minutes more.
• Stir in the white beans and vegetable stock. Bring to a boil and simmer, for 5 minutes.
• Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
• Keep warm while you cook the pasta according to apckage directions.
• Drain pasta and transfer to a bowl.
• Toss with the sauce.

Steps:

• Using a food processor or blender, grind oatmeal until it becomes a coarse flour.
• Remove to a small bowl and reserve.
• Place tuna or turkey in processor and oil and blend.
• Add the rest of the ingredients, including the oatmeal, and pulse until mixture forms a ball.
• Continue to pulse for 2 to 3 minutes.
• Knead on a floured surface until a soft ball is formed.
• Roll out to 1/8 " to 1/4 " thickness.
• Cut into whatever shapes you prefer.
• Bake on a lightly greased baking sheet for 20 to 25 minutes at 350°F.
• Cool completely.

Steps:

• Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
• Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
• In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

Steps:

• Mix all ingredients into a small bowl, quarter a lemon and a lime and squeeze juice into mixture. Add pepper and oregano to taste. Slap on a leaf of lettuce.;

Steps:

• Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
• Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
• In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

Steps:

• Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
• Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
• In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

Steps:

• Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.
• Gently toss pasta with peperoncini, arugula, tuna, parsley, 2 tablespoons oil, and some pepper in a large bowl. (Do not break up tuna too much.) Drizzle with remaining 2 tablespoons oil.

Steps:

• cook pasta separately.
• saute veggies and add tuna when they're soft.
• add drained pasta.
• stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
• Add red pepper flakes to taste for a little spicier dish.