Zucchini N Corn Saute Recipes
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
More about "zucchini n corn saute recipes"
SAUTéED CORN AND ZUCCHINI WITH COTIJA AND CILANTRO - THE SPRUCE …
Web Aug 5, 2021 In a large skillet, melt the butter until slightly browned over medium heat. Add the corn, zucchini, garlic and oregano. Season with salt and pepper and sauté for about 6 minutes until the vegetables are crisp-tender. Serve hot, topped with the Cotija cheese and the fresh cilantro leaves, if desired. Also be sure to try this Mexican grilled corn.
From thespruceeats.com
From thespruceeats.com
EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
Web May 17, 2020 Ingredients 2 tablespoons oil 1/2 cup onions, diced 2 zucchinis (about 3 cups), sliced 2 cups fresh or frozen corn 1 red bell pepper, cut into 1/4 inch strips 1 green bell pepper, cut into 1/4 inch strips 3/4 teaspoon salt 1/2 teaspoon EACH: garlic powder, Italian seasoning, AND dried basil pinch of ...
From littlespicejar.com
From littlespicejar.com
ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
Web June 27, 2017 | By Jami Zucchini, Corn, and Tomato Sauté with Feta Jump to Recipe Surprisingly delicious, quick Zucchini, Corn and Tomato Sauté with feta cheese uses the best ingredients of summer for a true garden-to-table recipe. Head over to the Quick Healthy Recipes page for more ideas!
From anoregoncottage.com
From anoregoncottage.com
SAUTEED CORN & ZUCCHINI - EVERY LAST BITE
Web Aug 4, 2023 Melt 1 tbsp of butter or ghee in a large skillet an add in the zucchini. Saute for a few minutes before adding the chicken or vegetable stock and then leave everything to cook until all of the stock has evaporated and the zucchini slices are very tender.
From everylastbite.com
From everylastbite.com
FRESH CORN ZUCCHINI SAUTE WITH PEPPERS - LINDYSEZ | RECIPES
Web Apr 30, 2015 This is totally optional but really makes this corn saute scream summer. Salt and Freshly ground pepper. Step by Step Instructions for making Corn Zucchini Saute Step 1 - Remove the corn from the cob with your preferred …
From lindysez.com
From lindysez.com
SAUTéED CORN, ZUCCHINI & BLISTERED TOMATOES - COOKIN' CANUCK
Web Jun 19, 2023 GARLIC: One large garlic cloves, minced. LIME JUICE: Use fresh lime juice.
From cookincanuck.com
From cookincanuck.com
MARTHA STEWART'S SAUTéED ZUCCHINI AND CORN RECIPE | TASTE
Web Sauté zucchini and corn. Melt butter in a large skillet over medium-high heat until foamy. Add leeks and season with salt. Cook, stirring frequently, until leeks are translucent, about 2 minutes. Add zucchini and corn and cook until tender and color is bright, about 2 minutes.
From tastecooking.com
From tastecooking.com
CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
Web Aug 8, 2007 Ingredients 1 tablespoon vegetable oil 3 green onions sliced 1 zucchini halved lengthwise and sliced 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups frozen corn Nutritional facts <b>Per serving:</b> about Sodium 150 mg Protein 3 g Calories 104.0 Total fat 4 g Cholesterol 0 mg Saturated fat trace Total …
From canadianliving.com
From canadianliving.com
FRESH CORN AND ZUCCHINI SAUTE - SKINNY SOUTHERN RECIPES
Web Jul 10, 2018 Instructions. Heat butter over medium heat in a large skillet. Cook for 1 to 2 minutes, stirring occasionally. You want it to get lightly browned. Ann onion and zucchini. Cook for 2 minutes. Add corn kernels and cook for 6 to 8 minutes or until corn is cooked to your liking. Season to taste with ...
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
SAUTEED ZUCCHINI AND CORN SKILLET - BELLY FULL
Web Jul 13, 2022 Instructions Sauté bacon in a large nonstick skillet until crispy and the fat has rendered, 5 to 8 minutes. Add in the butter and onion; sauté for 3 minutes until softened. Add zucchini and cook, stirring occasionally, until crisp-tender, 4 minutes. Add in corn kernels, garlic, salt, black pepper, ...
From bellyfull.net
From bellyfull.net
SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
Web Sep 2, 2020 I like to make a list and check it twice to make sure I cover all my summer vegetable preparation bases: “barbecue it, boil it, broil it, bake it, sauté it … pan fried, deep fried, stir-fried…” and so on. Some methods get missed – …
From oursaltykitchen.com
From oursaltykitchen.com
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
Web Jul 13, 2014 Heat olive oil in a large cast iron skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute.
From damndelicious.net
From damndelicious.net
SAUTéED ZUCCHINI AND CORN - NEW SOUTH CHARM:
Web Jun 15, 2022 Instructions: In a large 12 inch skillet over medium high heat the olive oil until it is hot, but not sizzling. Sauté the onions until they are tender, then add the garlic to the skillet and cook until fragrant stirring constantly. Add the zucchini, corn, Italian seasoning, salt and pepper to the ...
From newsouthcharm.com
From newsouthcharm.com
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY
Web Jul 17, 2012 Zucchini Corn Sauté. This Zucchini Corn Sauté with olive oil, garlic, & fresh dill has 6 simple ingredients & can be made in 20 minutes. Vegan Kosher Pareve Healthy. It’s summer in America, which means beautiful weather, vacations, and zucchini… lots and lots of zucchini!
From toriavey.com
From toriavey.com
CORN, ZUCCHINI, AND TOMATO SKILLET SAUTé - DELISH
Web Sep 1, 2015 Step 1 In a large skillet over medium-high heat, melt 2 tablespoons Country Crock Original. Add onion and garlic and cook until beginning to soften, 2 to 3 minutes, then add zucchini and cook...
From delish.com
From delish.com
ZUCCHINI CORN SAUTé - CHUGWATER CHILI
Web Aug 4, 2020 In a medium skillet saute the onion with the butter and jalapeno. Cook until the onion becomes soft and translucent. Add in the frozen corn and zucchini. Cook for about 10 minutes until zucchini has softened. Add in the chili seasoning and stir until vegetables are coated. Cook for 5 minutes.
From chugwaterchili.com
From chugwaterchili.com
EASY FRESH ZUCCHINI CORN SAUTé SKILLET RECIPE WITH ONION
Web Large frying pan or skillet SUBSTITUTIONS: If you do not have fresh zucchini, summer yellow squash can be substituted. If you do not have kosher salt, iodized salt or sea salt can be used. Zucchini Corn Sauté has fresh parsley and chives.
From anothertablespoon.com
From anothertablespoon.com
SUMMER ZUCCHINI CORN SAUTé - KNEAD TO COOK
Web My pursuit to use the abundant supply of zucchini from our garden continues. On Sundays I normally food prep several dishes so that the week's meals can be easily assembled without issue. This recipe can easily be adapted to use what goodies you have from your garden or farmer's market.
From kneadtocook.com
From kneadtocook.com
You'll also love
