4alarmsalsachicken Recipes

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SALSA CHICKEN

When I was doing Weight Watchers and the boys were home, I got really tired of fixing 3 sets of meals each night. When I came upon this recipe - I just didn't tell them this was WW and to this day they still don't know. When the boys come home now - this is one dish they will request. Super fast & easy to fix on work nights. 4 oz. = 4 WW points (without rice) *Note - in response to some reviews that experience the sauce being too runny or thin...extend the reduction time (after removing lid). It may take another 5-10 minutes to thicken and have the consistency you desire. **Use any diet cola you like. Back when this recipe was given to me (early 1970s) Diet Coca Cola was the only Diet soda around and the scares were not out like today (2018)To this day I call any Diet Soda - Coke.

Provided by CindiJ

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Salsa Chicken image

Steps:

  • In 12 inch skillet, cook chicken over medium high heat in UNSEASONED pan (do NOT spray with PAM or add any oil or butter).
  • Sprinkle lightly with salt and pepper to taste.
  • Chicken will stick a bit to skillet when turning but that is ok.
  • Cook till just brown- you want a bit of color.
  • Add the entire jar of Salsa and the can of Diet Coke.
  • Reduce heat to medium low- and simmer for approximately 15-20 minutes, covered.
  • Remove lid, turn chicken and continue to simmer until sauce has thickened to desired consistency.
  • When ready to serve, squeeze juice from 1 fresh lime over the chicken.
  • I serve this over yellow rice (I just add turmeric to my rice when cooking- adds nice bright yellow color!).
  • Do not use regular Coke as this will turn out too sweet.
  • I promise--you cannot taste the Diet Coke.

Nutrition Facts : Calories 169.6, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 824.3, Carbohydrate 8.3, Fiber 1.9, Sugar 3.7, Protein 26.9

4 boneless skinless chicken breasts
1 (16 ounce) jar salsa (your choice of heat)
1 (12 ounce) can Diet Coke (DO NOT SUBSTITUTE ON THIS ITEM)
1 lime, juice of, fresh squeezed

FOUR ALARM CHILI

Everyone has their own chili recipe or a variation of someone else's. Heck, there are probably already TWO on this site that could be just like this one. I have been making this chili for more than 25 years. The ingredients have been tweaked here and there over the years until I found just the right flavor and this is it! All I know is when I make a pot of this chili, there are never any leftovers. Like any recipe, if you leave out or change an ingredient, it doesn't come out the same way. Try it this way, then go ahead and create your own version. If you like your chili really hot, instead of hot sauce use Recipe #88224. But most of all just ENJOY IT!

Provided by Red Hot Chili Peppe

Categories     Meat

Time 1h10m

Yield 8 6ounce servings, 8 serving(s)

Number Of Ingredients 16



Four Alarm Chili image

Steps:

  • Lightly oil the bottom of a 3-quart pot with olive oil and lightly sauté the onions, peppers and garlic. Do not brown.
  • Add the ground sirloin and brown. Do not drain off fat; this adds to flavor of the chili.
  • Mix all the dry ingredients and the hot sauce in the warm water and stir until well dissolved.
  • Pour this seasoned water mixture into the meat, peppers, garlic and onions.
  • Add the beans and the tomatoes and green chilies.
  • Mix to blend all items. Bring to a gentle boil.
  • Reduce heat and simmer for 45 minutes to an hour, stirring occasionally.
  • Serve with bread or crackers.
  • *** If you want your chilli a bit more spiceier try adding a couple diced up habanerro peppers seeds and all.

Nutrition Facts : Calories 299.7, Fat 18.7, SaturatedFat 7.1, Cholesterol 76, Sodium 426.6, Carbohydrate 10.9, Fiber 3.6, Sugar 2, Protein 23.8

2 lbs ground sirloin
1 medium yellow onion (diced)
1 large green bell pepper (diced)
2 garlic cloves (minced)
2 (10 ounce) cans Rotel tomatoes & chilies (or your favorite brand)
2 (16 ounce) cans of bushs best chili magic chili starter (I like the Texas Medium or the Louisiana Hot)
20 ounces warm water
2 teaspoons hot sauce (optional)
1/2 cup chili powder
1 tablespoon onion flakes
1/2 tablespoon paprika
1/2 tablespoon cumin
1/2 tablespoon cayenne pepper
1/2 tablespoon italian seasoning
1/2 tablespoon masa harina flour (corn flour)
olive oil

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