5-MINUTE GRAIN FREE MICROWAVE PEANUT BUTTER SNACK BREAD
A low carb, high protein, grain-free, and gluten free snack bread made in the microwave for a quick, but filling and not too sweet snack. Add toppings or add ins of your choice if you want more flavor or sweetness.
Provided by FluffyDogLover
Categories Breakfast
Time 5m
Yield 1 bread, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Measure out and mix the peanut butter, egg, and almond flour thoroughly in a mug or bowl with at least a 1/2c capacity.
- Microwave for about 60 seconds until the center is spongy.
- Let cool for a short time & enjoy plain or topped with your favorite jam, chocolate chips, fresh fruit, yogurt, or other toppings of choice.
Nutrition Facts : Calories 212.6, Fat 16.9, SaturatedFat 4.1, Cholesterol 186, Sodium 181.2, Carbohydrate 5, Fiber 1.4, Sugar 2.4, Protein 12.3
MICROWAVE BROWNIES IN 5 MINUTES
Make and share this Microwave Brownies in 5 Minutes recipe from Food.com.
Provided by OB Nurse
Categories Bar Cookie
Time 10m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Cream sugar and butter together.
- Add eggs and vanilla, mix well.
- Stir flour and cocoa together, then add into egg mixture.
- Mix well.
- Grease a GLASS pie pan and then coat with sugar.
- Pour brownie mixture into sugared pie pan.
- Microwave 4&1/2- 5 minutes.
- Let sit until cool.
- Optional:To sprinkle powder sugar over the top of the brownie.
MICROWAVE PEANUT BUTTER & JAM BROWNIES
Forget microwave mug cakes - if you're after some serious indulgence in just 15 minutes, this easy chocolate brownie recipe is sure to hit the spot
Provided by Jack Monroe
Categories Afternoon tea, Treat
Time 15m
Number Of Ingredients 7
Steps:
- Add the butter and peanut butter to a microwave-safe bowl and cook on High for 30 secs to melt. Remove from the microwave and stir thoroughly. Allow to cool slightly then add the egg and stir to combine. Grease with butter and line a second microwaveable round dish (about 15cm wide) with cling film. Tip the peanut butter mix into the lined dish then sieve in the cocoa powder and flour and tip in the sugar. Mix gently to form a thick, sticky paste. Smooth the top of the mixture with the back of a large spoon.
- Using a teaspoon, make crater-holes in the top of the brownie mixture and fill each generously with jam as it will melt and bubble down when cooked. Pop in the microwave for 3-4 mins on High. Remove and leave to cool for 15 mins (it will carry on cooking as it cools) then enjoy!
Nutrition Facts : Calories 290 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium
GRAIN FREE ITALIAN BREAD
It's not always easy finding grain free recipes, so I'm sharing this one. If you eat grain free, you already know that this kind of bread does not resemble regular white bread. This can be dipped in marina or I like it with mustard.
Provided by Petunia
Categories Breads
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees. Line a 9 x 5" bread pan with parchment paper and brush with some melted butter or coconut oil.
- In a skillet over medium heat, cook sausage (breaking up as small as possible) and onion. When meat is no longer pink, drain and set aside to cool.
- In a large bowl, whisk the eggs and then the butter, syrup and water. Next, mix in the flour, baking soda and salt until smooth.
- Fold in the remaining ingredients. Place in the pan, smoothing out the top.
- Bake for 40-45 minutes or until knife come out clean. Let rest for 5 minutes.
- Good warm or cold.
Nutrition Facts : Calories 435.7, Fat 38.6, SaturatedFat 17.6, Cholesterol 266.1, Sodium 1146.1, Carbohydrate 4.9, Fiber 0.2, Sugar 2.9, Protein 16.9
GRAIN-FREE PALEO BREAD
A flourless bread with a lovely crumb that won't leave you feeling bloated or guilty. I like topping the batter with pumpkin seeds, but you can experiment with any nut, seed, fruit, or streusel combination you like. Enjoy with your sandwich, topped with guacamole or hummus, or by itself! This makes enough tor one small loaf pan and a tray of mini muffins. Adapted from The Londoner.
Provided by Barbell Bunny
Categories Breads
Time 30m
Yield 1 mini loaf pan, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray a >small< loaf pan with cooking spray.
- In a small bowl, beat eggs, water, and coconut milk. Set aside for now.
- In another bowl, mix dry ingredients (flax seed meal, almond meal, baking powder, salt, and sugar).
- Add dry ingredients to wet ingredients. If you want to add any mix ins (nuts, fruit, coconut, etc.), now's the time!
- Pour mixture into prepared loaf pan and bake at 400 degrees for 20 minutes.
- Once cool enough to handle, remove bread loaf from pan and allow to cool on a cooling rack. Enjoy!
Nutrition Facts : Calories 209.4, Fat 16.6, SaturatedFat 3.4, Cholesterol 124, Sodium 211.4, Carbohydrate 8.1, Fiber 6.1, Sugar 1.1, Protein 9.4
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