Amyssalsa Recipes
AMY'S CORN SALSA
Inspired by Dahn Bull's mom, Leslie. Dahn and I were on our way home from a pandemic drive-by car parade for Jim Tedisco's birthday and he called his parents. Leslie told us about the delicious corn salad she had just made. I couldn't stop thinking about it and had to make my own. This is my take as I don't like a lot of dressing and I love raw corn.
Provided by Amy Standaert
Categories Corn Salsa
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Combine corn, cherry tomatoes, avocado, bell pepper, jalapeno, red onion, cilantro, salt, and pepper in a large mixing bowl. Squeeze lime over top and toss to combine. Serve immediately.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 25.8 g, Fat 6.3 g, Fiber 6.3 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 23.5 mg, Sugar 4.6 g
AMY'S SALSA
Our friend gave us this salsa recipe. It called for 1/4 cup of sugar but we did not like that addition. So we made it again leaving out the sugar. Now we need to open a can next week and try the no sugar one. We substituted Kosher Style Coarse Flake Salt for the table salt. Thank you Amy M for sharing your recipe with us.
Provided by Charlotte J
Categories Sauces
Time 1h15m
Yield 6 pint jars
Number Of Ingredients 9
Steps:
- Add all ingredients into a large pan.
- Simmer 30 minutes.
- Pour into canning jars put the lids and rings on and process the method you like best.
- (We just HOT packed the salsa into HOT jars with HOT lids put the ring on and they all sealed. PING PING PING we were done).
Nutrition Facts : Calories 239, Fat 1.7, SaturatedFat 0.4, Sodium 1513.7, Carbohydrate 52.7, Fiber 13.1, Sugar 31.6, Protein 10.6
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4.7/5 (7)Followers 143141 likesLocation 2686 US Hwy-89, pleasant view, UT 84401, Utah
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Estimated Reading Time 8 minsPublished 2017-12-29
- Functions as a Useful Prebiotic. A particularly significant benefit of amylose is the way it functions as a prebiotic. These non-digestible compounds reach the colon without being digested, where they are fermented by gut microflora.
- Boosts Immunity. One such benefit of good gut bacteria is a boosted immune response. In general, prebiotic foods cause the “prebiotic effect,” referring to a decreased concentration of cancer-promoting enzymes and bacterial metabolites in the gut that can cause illness.
- May Reduce Weight and Help Prevent Obesity. The weight-loss properties of amylose are often debated, but there is some initial evidence that high-amylose foods can potentially help fight obesity.
- Could Decrease Heart Disease Risk Factors. The heart-healthy impact of resistant starch is also in the stages of early research. However, lab, animal and at least two human studies found that amylose has the ability to reduce cholesterol levels as well as high triglycerides.
- Might Alleviate Diabetes Symptoms. Each person’s body functions somewhat uniquely, but there is suggestive research that high-amylose foods could potentially help patients to reverse diabetes naturally.
- Potentially Lowers Risk of Colon Cancer. A commonly sought-after benefit of prebiotics and resistant starch, in particular, is a potential reduction in colon cancer risk.
- May Lower Risk of Tooth Decay. At least one article in Current Issues in Intestinal Microbiology recognizes a potential for amylose-rich foods to prevent tooth decay.
- Could Improve Neurological Symptoms. Have you heard of the gut-brain axis? This term refers to the interaction of the gut with the central nervous system.
- Part of a Healing Diet for Leaky Gut. It’s probably obvious by now that high-amylose foods positively impact your digestive system. That’s probably why resistant starch can help treat leaky gut, an issue with the permeability of the gut that leads to a number of symptoms, including thyroid conditions, headaches, bloating, food sensitivities and more.
AMAZON.COM: AMY'S MEDIUM SALSA - 14.7 OZ
Amy's Medium Salsa - 14.7 oz. Brand: Amy's. 20 ratings. Amazon's Choice in Snack Food Dips & Spreads by Amy's. $1185 ($0.81 / ounce) Get Fast, Free Shipping with Amazon Prime. Available at a lower price from other sellers that may not offer free Prime shipping. Brand.
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