Avocado Whole Wheat Pasta Salad Recipes
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
WHOLEWHEAT SPAGHETTI & AVOCADO SAUCE
Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Put the avocados, lemon zest and juice, almonds, garlic and half the basil in a food processor. Blend until smooth, then set aside in the fridge.
- Cook the spaghetti following pack instructions. Drain and toss in the creamy avocado sauce. Top with the remaining basil leaves and grated cheese (if using) before serving.
Nutrition Facts : Calories 435 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
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