Bake Tastic Butternut Squash Fries 20 Recipe 45

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUNGRY GIRL'S RANCH-TASTIC BUTTERNUT SQUASH FRIES WITH BACON

I actually made this without the bacon and it was lovely... another thing you could do finely is chop the bacon and sprinkle it on the sour cream, then dip the fries in.

Provided by SashasMommy

Categories     Vegetable

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6



Hungry Girl's Ranch-Tastic Butternut Squash Fries With Bacon image

Steps:

  • Preheat oven to 425 degrees.
  • In a small bowl, combine sour cream with ranch mix and stir thoroughly. Refrigerate until ready to serve.
  • Slice ends off squash, and then cut it in half widthwise. Peel squash carefully with a vegetable peeler or knife. Cut the round bottom piece in half lengthwise and remove seeds.
  • Using a crinkle cutter or knife, carefully cut squash into spears/French-fry shapes. (For exact nutritionals, weigh spears and use 20 oz.) Pat firmly with paper towels to absorb excess moisture. Sprinkle evenly with salt.
  • Lay spears on a layer of paper towels, and let stand for at least 5 minutes, to allow salt to draw out excess moisture. Pat with paper towels.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and lay spears flat on it. (Use two pieces of bakeware, if needed.).
  • Bake in the oven for 20 minutes. Carefully flip fries, and bake for about 20 minutes longer, until tender on the inside and crispy on the outside.
  • Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Cook bacon until crispy, and set aside to cool. Then cut each slice in half widthwise, and cut each half into very thin strips lengthwise.
  • Mix bacon strips with fries and drizzle or serve with ranch mixture. If you like, sprinkle with scallions, as well. Eat up!

1/3 cup fat free sour cream
1/2 tablespoon dry ranch dressing mix
1 butternut squash (about 2 pounds, large enough to yield 20 oz. once peeled & sliced)
1/8 teaspoon coarse salt
4 slices turkey bacon
chopped scallion (optional)

BUTTERNUT SQUASH FRIES RECIPE BY TASTY

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5



Butternut Squash Fries Recipe by Tasty image

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

BUTTERNUT SQUASH FRIES

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2



Butternut Squash Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

1 (2 pound) butternut squash, halved and seeded
salt to taste

BAKED BUTTERNUT SQUASH FRIES

Baking these "fries" gives them a caramelized, crispy skin that the whole family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h10m

Number Of Ingredients 6



Baked Butternut Squash Fries image

Steps:

  • Preheat oven to 425 degrees. Prepare butternut squash; cut into 1/2-inch-wide sticks. On a baking sheet, combine squash with olive oil and cumin; season with salt and pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 45 minutes to 1 hour.
  • Sprinkle with lime juice and cilantro.

Nutrition Facts : Calories 108 g, Fat 2 g, Protein 2 g

1 medium butternut squash
2 teaspoons olive oil
1/2 teaspoon ground cumin
Coarse salt and ground pepper
1 tablespoon freshly squeezed lime juice
1 tablespoon chopped fresh cilantro

BAKED BUTTERNUT SQUASH FRIES

A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.

Provided by Stephanie Wise

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 2



Baked Butternut Squash Fries image

Steps:

  • Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
  • Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
  • Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.

Nutrition Facts : ServingSize 1 Serving

1 large butternut squash, peeled, seeded
Salt and pepper to taste

More about "bake tastic butternut squash fries 20 recipe 45"

BAKE-TASTIC BUTTERNUT SQUASH FRIES | HUNGRY GIRL
Web Oct 16, 2012 One 2-lb. or half of a 4-lb. butternut squash (20 oz. once peeled and sliced) 1/8 tsp. coarse salt, or more to taste Optional dip: …
From hungry-girl.com
Servings 2
Calories 125 per serving
Category Recipes For Sides, Starters & Snacks
  • Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds.
  • Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes.
  • Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.
bake-tastic-butternut-squash-fries-hungry-girl image


BAKE-TASTIC BUTTERNUT SQUASH FRIES : RECIPES - COOKING …
Web Jun 16, 2011 Preheat the oven to 425 degrees F. Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half …
From cookingchanneltv.com
Total Time 1 hr 5 mins
Calories 204 per serving
bake-tastic-butternut-squash-fries-recipes-cooking image


31 HEARTY AND DELICIOUS BUTTERNUT SQUASH RECIPES
Web Dec 2, 2022 When the weather starts cooling down, we look forward to butternut squash. And it’s not difficult to see why. It’s hearty and …
From foodnetwork.com
Author By
31-hearty-and-delicious-butternut-squash image


CRISPY BUTTERNUT SQUASH FRIES - SUSTAINABLE COOKS
Web Sep 16, 2021 Spray the top of the butternut squash with olive or avocado oil cooking spray. Reduce the oven temp to 425 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes. Sprinkle …
From sustainablecooks.com
crispy-butternut-squash-fries-sustainable-cooks image


HEALTHIER COMFORT FOOD: BUTTERNUT SQUASH OVEN FRIES …
Web Oct 9, 2018 Step 1 – Preheat Oven and Prep Squash. Preheat oven to 425˚F. Lightly spray a large rimmed baking sheet with cooking oil spray. Cut the ends off the squash, and remove the peel carefully. Cut the squash …
From foodal.com
healthier-comfort-food-butternut-squash-oven-fries image


2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD …
Web Nov 16, 2019 Pre-heat oven to 425°F. Cut the butternut squash in half and de-seed it like you would a cantaloupe. Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the …
From eatingbirdfood.com
2-ingredient-baked-butternut-squash-fries-eating-bird image


BAKE TASTIC BUTTERNUT SQUASH FRIES – EASY RECIPES
Web Advertisements 1/2 of recipe: 125 calories, <0.5g total fat (0g sat fat), 158mg sodium, 33g carbs, 5.5g fiber, 6g sugars, 3g protein Freestyle™ SmartPoints® value 0* SmartPoints® value 0* Prep: 25 minutes Cook: …
From tastyrecipes01.com
bake-tastic-butternut-squash-fries-easy image


BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE - HUNGRY-GIRL
Web Ingredients One 2-lb. or half of a 4-lb. butternut squash (20 oz. oncepeeled and sliced)1/8 tsp. coarse salt, or more to tasteOptional dip: ketchup Directions Preheat oven to 425 …
From hungry-girl.com
File Size 119KB
Page Count 1


PARMESAN BUTTERNUT SQUASH FRIES - DAMN DELICIOUS
Web Oct 18, 2015 Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Place butternut squash in a single layer onto the …
From damndelicious.net


BAKED BUTTERNUT SQUASH FRIES - ANDIE MITCHELL
Web Feb 22, 2011 Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/4-inch thick). In a large bowl, toss the squash with oil, using …
From andiemitchell.com


BAKED BUTTERNUT SQUASH FRIES | TASTY KITCHEN: A HAPPY RECIPE …
Web Preheat oven to 425ºF. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper. Bake for …
From tastykitchen.com


BAKE-TASTIC BUTTERNUT SQUASH FRIES – RECIPES NETWORK
Web Jan 4, 2019 Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt. …
From recipenet.org


BAKED BUTTERNUT SQUASH RECIPE (EASY AND VERSATILE) | KITCHN
Web Sep 22, 2021 Place 1 medium butternut squash on its side. Trim off both ends with a large, sturdy knife. Stand the squash upright and cut in half lengthwise. Using a spoon, …
From thekitchn.com


BAKE-TASTIC BUTTERNUT SQUASH FRIES | PUNCHFORK
Web 1 butternut squash (large enough to yield 1 pound once peeled and sliced); Ketchup, as dip, optional; 1/8 teaspoon coarse salt, plus more, optional
From punchfork.com


31 BAKED BUTTERNUT SQUASH RECIPES | TASTE OF HOME
Web Sep 24, 2020 Butternut and Chard Pasta Bake. This recipe is made for butternut squash lovers, with pureed squash in the sauce and squash pieces in the casserole …
From tasteofhome.com


TRY THIS HEALTHY BAKED BUTTERNUT SQUASH FRIES RECIPE - REAL SIMPLE
Web Nov 11, 2022 1 medium butternut squash, peeled and cut into sticks (use only long neck part) 3 tablespoons corn starch 3 tablespoons olive oil 1 teaspoon garlic powder ½ …
From realsimple.com


HOW TO COOK BUTTERNUT SQUASH AND WIN AT FALL - EPICURIOUS
Web Oct 22, 2020 Fill a large pot with about 1 inch of water. Bring to a boil, then place the steamer in the pot, making sure the vegetables are not submerged. Cover and steam …
From epicurious.com


Related Search