Baked Pineapple Salmon Recipes

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BAKED SALMON WITH PINEAPPLE SALSA

Provided by Food Network

Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each

Number Of Ingredients 6



Baked Salmon with Pineapple Salsa image

Steps:

  • 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
  • 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
  • 3. Arrange salmon on serving plates topped with pineapple salsa.
  • Low-Sodium Recipe

1 lb. skinless salmon fillets, 1 inch thick, lightly sprayed with non stick cooking spray
3 Tbsp. Mrs. Dash? Original Blend
1/2 cup diced green peppers
1/2 cup diced red peppers
1 cup canned crushed pineapple in juice, drained with juice reserved
1 tsp. finely grated fresh ginger

BLACKENED SALMON WITH PINEAPPLE SALSA

Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     Dinner     Salmon     Fish     Seafood     Spice     Pineapple     Bell Pepper     Jalapeño     Salsa     Quick and Healthy     Healthy     Bake     Quick & Easy

Number Of Ingredients 15



Blackened Salmon with Pineapple Salsa image

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
  • Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
  • While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

For the salmon:
1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
For the salsa:
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeño, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

HOISIN-PINEAPPLE SALMON

My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Hoisin-Pineapple Salmon image

Steps:

  • Preheat oven to 400°. Spread salmon with hoisin sauce; sprinkle with pepper. Place on a greased foil-lined baking sheet, skin side down. Bake 12-15 minutes or until fish begins to flake easily with a fork., Meanwhile, in a small saucepan, combine pineapple and marmalade. Bring to a boil, stirring occasionally; cook and stir 4-6 minutes or until slightly thickened. Spoon over salmon; sprinkle with cilantro.

Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 226mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

4 salmon fillets (6 ounces each)
2 tablespoons hoisin sauce
1/4 teaspoon pepper
1/2 cup unsweetened crushed pineapple
1/4 cup orange marmalade
2 tablespoons chopped fresh cilantro

PINEAPPLE SALMON

This pineapple salmon is one of my favorites.

Provided by Debi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Pineapple Salmon image

Steps:

  • Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
  • Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
  • Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.

Nutrition Facts : Calories 389.7 calories, Carbohydrate 28.6 g, Cholesterol 83.6 mg, Fat 16.6 g, Fiber 0.8 g, Protein 30.6 g, SaturatedFat 3.3 g, Sodium 437.1 mg, Sugar 23.9 g

1 ½ pounds salmon fillets
1 serving cooking spray
½ cup water
1 (8 ounce) can crushed pineapple
¼ cup reduced-sodium teriyaki sauce
3 tablespoons pineapple preserves
3 tablespoons Asian sweet chili sauce
2 teaspoons reduced-sodium teriyaki sauce

BAKED PINEAPPLE SALMON RECIPE

Provided by ksgroves

Number Of Ingredients 15



Baked Pineapple Salmon Recipe image

Steps:

  • 1.Preheat oven to 350 degrees. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer. 2. Season both sides of the salmon with salt and pepper and place on top of pineapple slices. 3. In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet 4. Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

Cooking spray, for pan
17 pineapple rings, fresh or canned
1 large salmon fillet (about 3 lbs.)
Kosher salt
Freshly ground black pepper
3 TBS melted butter
3 TBS sweet chili sauce
2 TBS freshly chopped cilantro
3 cloves garlic, minced
2 tsp. freshly grated ginger
2 tsp. toased sesame oil
1/2 tsp. crushed red pepper flakes
Toasted sesame seeds, for garnish
Thinly sliced green onions, for garnish
Lime wedges, for serving

PINEAPPLE SWEET CHILI SALMON RECIPE BY TASTY

Here's what you need: pineapple, water, sugar, rice wine vinegar, chile flake, salt, minced garlic, salmon fillets, cornstarch, water, cooked rice

Provided by Kiano Moju

Categories     Dinner

Yield 2 servings

Number Of Ingredients 11



Pineapple Sweet Chili Salmon Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • Cut pineapple in half lengthwise, cutting from root through the leaves.
  • Hollow out the pineapple by slicing around the perimeter, leaving a ½ inch (1 ¼ cm) border.
  • Slice the pineapple inside the cut border, and scoop out with a spoon. Repeat with the other half and set aside, as this will be the serving bowl for the salmon.
  • Add pineapple and water to a blender and blend until smooth.
  • Pour the pineapple purée into a saucepan over medium heat.
  • Add the sugar, rice wine vinegar, chile flakes, salt, and garlic to the pan and bring to a simmer. Stir frequently until sauce becomes lighter in color and slightly thickens.
  • In a small bowl, combine the cornstarch with the water to make a slurry. Add the slurry to the sauce and until sauce has thickened, 4-7 minutes. Remove the pan from the heat.
  • Place the salmon on a parchment paper-lined baking sheet and cover each fillet with the sauce.
  • Bake for 12-15 minutes, depending on your desired doneness.
  • Serve the salmon the pineapple bowls over rice with more pineapple sweet chile sauce on the side.
  • Enjoy!

Nutrition Facts : Calories 645 calories, Carbohydrate 100 grams, Fat 17 grams, Fiber 5 grams, Protein 27 grams, Sugar 84 grams

1 pineapple, whole
½ cup water
½ cup sugar
½ cup rice wine vinegar
2 tablespoons chile flake
½ teaspoon salt
1 tablespoon minced garlic
2 salmon fillets, 6 ounces each
1 tablespoon cornstarch
2 tablespoons water
cooked rice, for serving

SALMON WITH PINEAPPLE SAUCE

We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine-from berries to game to fish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Salmon with Pineapple Sauce image

Steps:

  • Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. , In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon.

Nutrition Facts : Calories 410 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 710mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.

2 salmon fillets (6 ounces each)
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon water
1 tablespoon brown sugar
1/4 teaspoon ground ginger
Dash cayenne pepper
3/4 cup unsweetened pineapple tidbits

PINEAPPLE CRUSTED SALMON

We really enjoyed this fish served with recipe#265774. Although this recipe serves 2 - it is very easily doubled or adjusted depending on the number you are serving/amount of fish you are using. Recipe source: local newspaper

Provided by ellie_

Categories     Healthy

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6



Pineapple Crusted Salmon image

Steps:

  • In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
  • Preheat oven to 350-degrees F.
  • Line a baking pan with aluminum foil and then sprayed with Pam.
  • Place fish fillets in pan skin side down leaving at least 1 inch between them.
  • Top each fillet with pineapple mixture, evenly coating the top of the fish.
  • Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
  • If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

1/2 cup crushed pineapple in juice
1 lime, juice and zest of, grated
1/4 teaspoon crushed red pepper flakes
1 tablespoon brown sugar (I used spenda brown sugar blend)
1 pinch salt
1 lb salmon fillet, cut into 2 6-8 ounce portions (I used 1 pound of salmon cut into 4 portions to feed 3 people)

BAKED SALMON WITH PINEAPPLE SALSA

Make and share this Baked Salmon With Pineapple Salsa recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Salmon With Pineapple Salsa image

Steps:

  • Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 tablespoons of Mrs. Dash original seasoning blend. Place in preheated 450 oven for about 10 minutes, or until fish flakes easily.
  • Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash, pineapple and ginger. Remove from heat.
  • Arrange salmon on serving plates topped with pineapple salsa.

Nutrition Facts : Calories 178.2, Fat 4.1, SaturatedFat 0.7, Cholesterol 59.1, Sodium 77.8, Carbohydrate 11.8, Fiber 1.2, Sugar 10.2, Protein 23.3

1 lb skinless salmon fillet, 1 inch thick, lightly sprayed with nonstick cooking spray
3 tablespoons original Mrs. Dash seasoning mix
1/2 cup diced green pepper
1/2 cup diced red pepper
1 cup canned crushed pineapple in juice, drained with juice reserved
1 teaspoon finely grated fresh ginger

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