BAKED SWORDFISH WITH OLIVE RELISH
Steps:
- Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
- Preheat oven to 400°F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.
BAKED SWORDFISH WITH OLIVE RELISH - NUWAVE OVEN - FLAVORWAVE
Make and share this Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 4 6-ounce swordfish steaks (about 3/4 inch thick).
- Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
- Stir in 1 tablespoon olive oil.
- Season with salt and pepper.
- Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
- Serve at room temperature. ).
- Place swordfish steaks on a 4" rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
- Season with salt and pepper.
- Bake on HI just until fish is cooked through, about 5 minutes per side.
- Transfer to platter.
- Spoon olive relish over swordfish and serve.
Nutrition Facts : Calories 110.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 1.7, Sodium 333.7, Carbohydrate 1.5, Fiber 0.6, Protein 0.9
SWORDFISH WITH OLIVE, PINENUT, AND PARSLEY RELISH
Provided by Bon Appétit Test Kitchen
Categories Fish Garlic Olive Low Cal Dinner Pine Nut Parsley Swordfish Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.
More about "baked swordfish with olive relish recipes"
EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
Web Feb 23, 2021 Instructions Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan …
From hintofhealthy.com
4.3/5 (11)Calories 265 per servingCategory Dinner
From hintofhealthy.com
4.3/5 (11)Calories 265 per servingCategory Dinner
- Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until the surface is lightly golden or brown.
- Place the pan in the oven, or transfer the swordfish to an oven safe baking dish. Bake the swordfish for about 10 minutes, or until the fillets are cooked through and are white throughout.
PAN-SEARED OVEN-BAKED SWORDFISH WITH AN EASY TAPENADE
From lindysez.com
5/5 (1)Total Time 1 hr 25 minsCategory Fish & SeafoodPublished Oct 2, 2023
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.4/5 (337)Uploaded Sep 8, 2022Category Seafood RecipesPublished Sep 9, 2022
PAN-SEARED SWORDFISH WITH OLIVE-CITRUS RELISH - WILLIAMS SONOMA
Web For the relish: 1/4 cup (2 fl. oz./60 ml) red wine vinegar 1 Tbs. warm water Pinch of sugar 1/2 red onion, thinly sliced 1 ruby grapefruit, peeled and cut into segments 1 Cara Cara …
From williams-sonoma.com
From williams-sonoma.com
BAKED SWORDFISH RECIPE WITH LEMON GARLIC CREAM …
Web Feb 8, 2023 Ahhhh so good! The lemon flavor here comes from the lemon juice, of course, but also the delicious lemon zest! Make sure you don’t skip the lemon zest! Lemon zest is the key to getting that delicious lemon …
From kitskitchen.com
From kitskitchen.com
LEMON BAKED SWORDFISH - THIS HEALTHY TABLE
Web Mar 20, 2023 Preheat oven to 400 degrees F. Combine the extra-virgin olive oil, lemon juice, lemon zest, garlic, and diced shallots in a small bowl. Stir to combine. Place swordfish fillets on a rimmed baking sheet lined …
From thishealthytable.com
From thishealthytable.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE …
Web Jun 15, 2023 Instructions. Preheat oven to 450 degrees. Season swordfish steaks with salt and pepper both sides and place in the baking dish. Mix olive oil, capers, minced garlic and lemon juice in a small bowl. …
From thetopmeal.com
From thetopmeal.com
BAKED SWORDFISH WITH OLIVE RELISH RECIPES
Web Steps: Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to …
From tfrecipes.com
From tfrecipes.com
SWORDFISH WITH OLIVE, PINE NUT, AND PARSLEY RELISH
Web Sep 6, 2010 35 minutes Total Time 35 minutes This healthy swordfish recipe is beautifully flavored with shallots, garlic, and green olives. Ingredients 4 Servings 4 5-6 ounce swordfish steaks ½ teaspoon...
From bonappetit.com
From bonappetit.com
BAKED SWORDFISH WITH OLIVE RELISH RECIPE
Web Calories 500 Directions Step 1 Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. …
From friendseat.com
From friendseat.com
BAKED SWORDFISH WITH OLIVE RELISH - BIGOVEN
Web INGREDIENTS. 3 tb olive oil. 1/3 c black olive s ; Chopped pitted. 1 lg Garlic ; minced. 1 ts Red wine vinegar. 1 tb fresh parsley ; Minced. 1/3 c green olive s ; Chopped pitted. 2 ts …
From bigoven.com
From bigoven.com
20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
BAKED SWORDFISH WITH OLIVE RELISH RECIPE - GROUP RECIPES
Web Preheat the oven to 400 degrees F. Brush the swordfish on both sides with olive oil; season with salt and pepper. Heat an oven proof skillet over medium high heat until hot; …
From grouprecipes.com
From grouprecipes.com
THE PERFECT CATCH: MASTERING AN EASY OVEN-BAKED …
Web Oct 1, 2023 How To Bake Swordfish Fillets in the Oven For the Fish. Place the swordfish steaks in a baking dish. Season the fish on one side with a combination of kosher salt, pepper, extra virgin olive oil, garlic, …
From foodfidelity.com
From foodfidelity.com
BAKED SWORDFISH RECIPE: LEMON, CAPERS, & BUTTER SAUCE
Web Sep 1, 2023 The exact baking time will depend on the thickness of your swordfish steaks. Carefully remove the skillet from the oven. Serve the swordfish steaks on plates, …
From mortadellahead.com
From mortadellahead.com
BAKED SWORDFISH - LIDIA
Web Preheat the oven to 400 degrees F. In a small bowl, toss together the breadcrumbs, grated cheese, 2 tablespoons of the olive oil, and the basil. Season the fish with the salt, and rub with 2 tablespoons of the olive oil.
From lidiasitaly.com
From lidiasitaly.com
BAKED SWORDFISH RECIPE WITH GARLIC BUTTER - MAVEN …
Web Mar 29, 2023 Combine the olive oil, zest and juice from half of a lemon, minced garlic, rosemary sprigs, and red pepper flakes in a shallow dish. Pat the swordfish dry with paper towels. Season the swordfish with kosher …
From mavencookery.com
From mavencookery.com
OVEN BAKED SWORDFISH RECIPE WITH LEMON VINAIGRETTE
Web May 25, 2023 Instructions Prep: Preheat your oven and pat dry the steaks with paper towels. Sprinkle the salt and black pepper on both sides. Bake: Rub the olive oil onto both sides of the swordfish and transfer them to a …
From thehungrybites.com
From thehungrybites.com
GRILLED SWORDFISH STEAKS WITH OLIVE RELISH - GARLIC & ZEST
Web May 23, 2023 1 Why this recipe works: 2 Ingredients for the swordfish recipe: 3 Seasoning swordfish steaks to grill 4 For the Castelvetrano olive relish 5 Pro-Tips on how to select and trim fish 6 How to grill swordfish: …
From garlicandzest.com
From garlicandzest.com
SICILIAN SWORDFISH WITH OLIVES, TOMATOES, RAISINS
Web Aug 30, 2022 1. Ingredients To Make Sicilian Swordfish At Home 2. Make The Sweet And Salty Olive Relish 3. How Far In Advance Can You Make The Olive Relish? 4. How To Cook Swordfish Steaks 5. Tips For …
From wellseasonedstudio.com
From wellseasonedstudio.com
You'll also love