Baked Zucchini Frittatas Recipes

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ZUCCHINI OVEN FRITTATA

A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Provided by BZEEFMOM

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 30m

Yield 5

Number Of Ingredients 13



Zucchini Oven Frittata image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
  • Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
  • Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g

1 cup water
3 tablespoons olive oil
½ teaspoon salt
½ green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1 tablespoon butter
5 eggs
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons Parmesan cheese

ZUCCHINI FRITTERS

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Zucchini Fritters image

Steps:

  • Grate 2 small zucchini into a colander in the sink; toss with 2 teaspoons salt and let sit 10 minutes. Squeeze out the liquid. Mix with 4 minced scallions, 1/4 cup each chopped parsley and dill, 1 beaten egg, 3/4 cup grated parmesan and 1/4 cup flour. Pan-fry spoonfuls of the mixture in olive oil, flattening with a spatula, 3 to 4 minutes per side. Drain on paper towels and season with salt.

ZUCCHINI FRITTATA

Provided by Michael Chiarello : Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Zucchini Frittata image

Steps:

  • Preheat the broiler.
  • Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
  • Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
  • Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
  • Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.

2 small cloves garlic
Olive oil, for sauteing
1 medium zucchini
1/2 bunch basil
8 eggs
2 tablespoons milk
Salt and pepper
1/4 cup grated Parmesan

BAKED ZUCCHINI FRITTATAS

Make and share this Baked Zucchini Frittatas recipe from Food.com.

Provided by rosasharn

Categories     Breakfast

Time 1h7m

Yield 2 serving(s)

Number Of Ingredients 11



Baked Zucchini Frittatas image

Steps:

  • Heat oven to 400°F.
  • Grease two 10-oz. custard cups or individual baking dishes.
  • In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
  • In medium bowl, beat eggs, half-and-half and seasonings until combined.
  • Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
  • Sprinkle with cheeses.
  • Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 200.2, Fat 12.4, SaturatedFat 6.4, Cholesterol 27.8, Sodium 620.4, Carbohydrate 8.1, Fiber 1.6, Sugar 4.8, Protein 14.8

1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper, cut into thin strips
1 garlic clove, minced
1 tablespoon reduced-calorie margarine
3 egg whites
3 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon italian seasoning
2 ounces monterey jack cheese, 1/2 cup
1/4 cup fat-free parmesan cheese

ZUCCHINI PARMESAN FRITTERS RECIPE BY TASTY

Here's what you need: zucchini, water, shredded parmesan cheese, egg, flour, garlic, salt, lemon juice, vegetable oil

Provided by Katie Aubin

Time 30m

Yield 4 servings

Number Of Ingredients 9



Zucchini Parmesan Fritters Recipe by Tasty image

Steps:

  • In a saucepan over medium high heat add zucchini and water. Let steam for 5 minutes, or until slightly tender.
  • Drain the zucchini and let cool in a medium mixing bowl.
  • Once cool add Parmesan cheese, egg, flour, minced garlic, salt, and lemon to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 17 grams, Fat 12 grams, Fiber 1 gram, Protein 9 grams, Sugar 2 grams

3 cups zucchini, chopped
2 cups water
½ cup shredded parmesan cheese, vegetarian
1 egg
½ cup flour
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons lemon juice
2 tablespoons vegetable oil

BAKED ZUCCHINI CARROT FRITTERS

This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.

Provided by chia2160

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Baked Zucchini Carrot Fritters image

Steps:

  • Mix zucchini and 1/2 tsp salt.
  • Let it sit 15 minutes, drain.
  • Preheat oven to 350°F.
  • Spray a 13x9-inch baking pan with cooking spray.
  • Heat butter in a saute pan.
  • Add carrots,onions and garlic, saute 10 minutes, remove from heat.
  • Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
  • Spread in greased pan and bake 25 minutes.
  • Remove and brush top with oil.
  • Place under broiler and cook until lightly browned.
  • Cut into squares or use a cookie cutter to cut into rounds.
  • Serve with extra butter.

Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2

1 3/4 cups grated zucchini
1/2 teaspoon salt
1 3/4 cups grated carrots
1 small onion, chopped
2 garlic cloves, chopped
2 tablespoons butter
3 eggs, beaten
1/2 cup grated parmesan cheese
1/3 cup flour
1 tablespoon dill
1 tablespoon chopped parsley
1 teaspoon chopped tarragon
salt, pepper to taste
1 teaspoon oil
cooking spray

ZUCCHINI FRITTATA

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Zucchini Frittata image

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

EASY ZUCCHINI FRITTERS

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Easy Zucchini Fritters image

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

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