Beetroot And Chickpea Dip Recipes

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BEETROOT & MINT DIP

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Provided by Emily Kydd

Categories     Lunch, Starter

Time 10m

Number Of Ingredients 6



Beetroot & mint dip image

Steps:

  • Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Nutrition Facts : Calories 48 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

250g vacuum-packed beetroot
½ tsp ground cumin
2 tsp chopped mint , plus a few leaves for sprinkling
squeeze lemon juice
3 tbsp half-fat crème fraîche
a few pinches nigella seeds

BEET, CHICKPEA, AND ALMOND DIP WITH PITA CHIPS

Provided by Susanna Hoffman

Categories     Bean     Garlic     Appetizer     Bake     Cocktail Party     Vegetarian     High Fiber     Almond     Beet     Summer     Vegan     Bon Appétit     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 cups

Number Of Ingredients 7



Beet, Chickpea, and Almond Dip with Pita Chips image

Steps:

  • Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes. Drain; place in processor. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • Preheat oven to 400°F. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
  • Place dip in center of platter. Surround with chips and serve.

1 large (8-ounce) beet, peeled, cut into 3/4-inch cubes
1 cup drained canned garbanzo beans (chickpeas; from 15 1/2-ounce can)
3/4 cup extra-virgin olive oil plus more for chips
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 tablespoons (or more) red wine vinegar
6 7-inch-diameter pita breads

ROASTED BEETROOT WITH ZA'ATAR, CHICKPEAS & HARISSA YOGURT

This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot - a satisfying vegetarian supper for two

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 12



Roasted beetroot with za'atar, chickpeas & harissa yogurt image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Halve the beetroots. Or quarter them if you're using medium ones or bigger. Mix all the spices together. On a very large baking tray or 2 smaller ones, mix the chickpeas and beetroot with the oil. Season well with sea salt and sprinkle the spices over. Mix again. Roast for 30 mins or until crisp at the edges.
  • While the vegetables are cooking, mix the lemon zest and juice and some salt with the yogurt. Swirl the harissa through and thickly spread onto a platter or shallow bowl. Top with the beetroot and chickpeas, and sprinkle with the chilli flakes and mint.

Nutrition Facts : Calories 493 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 1.4 milligram of sodium

8 raw baby beetroots , or 4 medium, scrubbed (purple, yellow or a mixture of the two)
1 tbsp za'atar
1 tbsp sumac
1 tbsp ground cumin
400g can chickpeas , drained and rinsed
2 tbsp olive oil
1 tsp lemon zest
1 tsp lemon juice
200g Greek yogurt
1 tbsp harissa paste
1 tsp crushed red chilli flakes
mint leaves , roughly chopped, to serve

BEET, CHICKPEA AND ALMOND DIP

Make and share this Beet, Chickpea and Almond Dip recipe from Food.com.

Provided by WeBees

Categories     < 30 Mins

Time 22m

Yield 1 1/2 cups aprox., 6-8 serving(s)

Number Of Ingredients 6



Beet, Chickpea and Almond Dip image

Steps:

  • Cook beets in a medium saucepan of boiling salted water until tender, about 12 minutes. Drain and place into food processor, add garbanzo benas, almonds, oil and garlic and blend until smooth. Add vinegar and blend, then season to taste with salt and pepper.
  • Serve with pita chips or veggies for dipping.

Nutrition Facts : Calories 319.7, Fat 29.8, SaturatedFat 4, Sodium 127, Carbohydrate 11.6, Fiber 2.5, Sugar 0.9, Protein 3.2

1 large beet, peeled and cutinto 3/4-inch cubes (ora few small)
1 cup drained canned garbanzo beans (chickpeas)
3/4 cup extra virgin olive oil
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 teaspoons red wine vinegar

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