BRAISED BROCCOLI WITH OLIVES
Provided by Deborah Madison
Categories Olive Vegetable Side Braise Vegetarian High Fiber Summer Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. Separate the stalks from the broccoli crowns. Thickly peel and trim the stalks and chop them into 1/2-inch pieces. Peel the base of the broccoli crowns, then separate them into florets.
- 2. Bring 2 quarts water to a boil; add salt, then the broccoli. Cook for 5 minutes (even if the water barely returns to the boil), then scoop into a colander to drain, reserving a cup of the water. Chop into small pieces just smaller than bite-sized.
- 3. Warm the olive oil in a wide skillet, then add the onion, marjoram, and garlic. Cook over medium-low heat, stirring now and then, until the onion is softened, 5 to 7 minutes. Stir in the olive paste; add the broccoli and stir to coat well. Taste for salt, season with pepper, and add the lemon zest. Add the reserved broccoli water and simmer gently until the broccoli is very tender, 15 to 20 minutes.
BRAVO BROCCOLI
Here's a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl., Combine the remaining ingredients; drizzle over broccoli and gently toss to coat.
Nutrition Facts : Calories 78 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 210mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
BRAISED BROCCOLINI
Simmer these little nuggets with garlic in a low-sodium chicken broth.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet with a tight-fitting lid, heat olive oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add Broccolini and chicken broth; season with salt and red-pepper flakes. Bring to a boil over high and cover. Reduce heat and simmer until Broccolini is tender but still bright green, about 15 minutes. Transfer Broccolini to a platter. Increase heat to medium-high and simmer broth until reduced by half; pour over Broccolini.
Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BIG FLAVOR BROCCOLI
Chances are you're trimming off and discarding way too much of your broccoli stems. The stems are so flavorful, they should be their own vegetable.
Provided by Chris Morocco
Categories Bon Appétit Side Broccoli Vegetable Anchovy Garlic Roast Wheat/Gluten-Free Soy Free Peanut Free Tree Nut Free Pescatarian Healthy Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Trim only the very bottom, woody part of broccoli stem. Peel tough outer layer from stem, from the florets down to the end of the stalk. Starting from stem end, cut broccoli at a 45° angle into ¾"-thick slices until you reach the florets. Break florets apart with your hands into bite-size pieces (this avoids getting bitsy trimmings all over the place).
- Heat 3 Tbsp. oil in a large heatproof skillet over medium-high until shimmering. Add broccoli; season with salt. Cook, tossing occasionally, until broccoli is bright green and lightly charred, about 3 minutes. Transfer to a plate. Wipe out skillet.
- Heat remaining 2 Tbsp. oil in same skillet over medium. Cook onion and garlic, stirring often, until onion is beginning to soften, about 3 minutes. Add anchovies and cook, breaking apart with a spoon, until broken down and garlic is beginning to turn golden around the edges, about 2 minutes.
- Return broccoli to skillet and toss to coat with oil. Transfer to oven and roast, tossing once, until broccoli is browned and tender, 20-25 minutes. Wrap handle of skillet with a towel before you forget it's REALLY HOT.
- Scatter Parmesan over hot broccoli. Divide among plates. Serve with lemon wedges alongside.
More about "brawnybroccoli recipes"
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
4 WAYS TO EAT RAW BROCCOLI - WIKIHOW
From wikihow.com
Views 48K
CAN YOU EAT RAW BROCCOLI? BENEFITS AND DOWNSIDES
From healthline.com
15 FAVORITE BROCCOLI RECIPES – A COUPLE COOKS
From acouplecooks.com
EASY BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
BROCCOLI BARS | BUSY BUT HEALTHY
From busybuthealthy.com
BROCCOLI - NATIONAL NUTRITION ARTICLES
From nationalnutrition.ca
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
BROCCOLI WITH ONION AND PARMESAN RECIPE | BON APPéTIT
From bonappetit.com
BROCCOLI - WIKIPEDIA
From en.wikipedia.org
THE PICK OF THE BUNCH: 30 OF THE BEST BROCCOLI RECIPES - GOOD FOOD
From goodfood.com.au
30 TYPES OF BROCCOLI VARIETIES | BEST BROCCOLI VARIETY TO GROW
From balconygardenweb.com
BROCCOLI RECIPES | RECIPETIN EATS
From recipetineats.com
BROCCOLI | FOODLAND ONTARIO
From ontario.ca
SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE - ERREN'S KITCHEN
From errenskitchen.com
SUPERFOOD: HEALTH BENEFITS OF BROCCOLI | MYRECIPES
From myrecipes.com
GARLICKY BROCCOLINI RECIPE - JASON TRAVI | FOOD & WINE
From foodandwine.com
BROCCOLI RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
WHAT GOES WELL WITH BROCCOLI? - PRODUCE MADE SIMPLE
From producemadesimple.ca
BROCCOLI RECIPES - THE SPRUCE EATS
From thespruceeats.com
28 BROCCOLI RECIPES YOU'LL LOVE TO COOK | FOOD & WINE
From foodandwine.com
37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER - BON APPéTIT
From bonappetit.com
BROCCOLI RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ... - WEBMD
From webmd.com
BRAWNY BROCCOLI! - TWIN VILLAGES FOODBANK FARM
From twinvillagesfarm.org
31 HEALTHY BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
14 BOLD BROCCOLI RECIPES TO MAKE FOR BREAKFAST, LUNCH AND DINNER
From brit.co
THE 40 BEST BROCCOLI RECIPES EVER - PUREWOW
From purewow.com
BROCCOLI 101: NUTRITION FACTS AND HEALTH BENEFITS
From healthline.com
BROCCOLI IN TEN WAYS | WHOLE FOODS MARKET
From wholefoodsmarket.com
40+ BEST BROCCOLI RECIPES - WHAT TO MAKE WITH BROCCOLI
From thekitchn.com
BRAWNY BROCCOLI! – COASTAL RIVERS CONSERVATION TRUST
From coastalrivers.org
BROCCOLINI 3 WAYS (15 MINUTES!) | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
BROCCOLI: HEALTH BENEFITS, RISKS & NUTRITION FACTS | LIVE SCIENCE
From livescience.com
38 BEST BROCCOLI RECIPES - WHAT DISHES TO MAKE WITH BROCCOLI
From delish.com
13 BEST BROCCOLI RECIPES | EASY BROCCOLI RECIPES - NDTV …
From food.ndtv.com
WHAT IS BROCCOLI? NUTRITION, HEALTH BENEFITS, HOW TO PREPARE IT, AND ...
From everydayhealth.com
WHY SHOULD I NOT EAT RAW BROCCOLI? - HEALTHFULLY
From healthfully.com
25 BEST BROCCOLI RECIPE IDEAS - FOOD NETWORK
From foodnetwork.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
5 WAYS TO COOK THE BROCCOLI OF YOUR DREAMS IN THE BRAVA
From blog.brava.com
BROCCOLI MORE NUTRITIOUS WHEN RAW OR COOKED? - AMERICAN …
From aicr.org
BROCCOLI AND CAULIFLOWER - IGA
From iga.net
You'll also love