Broccoli With Red Pepper Flakes And Garlic Chips Recipes

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SAUTéED BROCCOLI WITH GARLIC AND CHILE

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Sautéed Broccoli With Garlic and Chile image

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS

Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Broccoli With Red Pepper Flakes and Garlic Chips image

Steps:

  • In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
  • Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
  • Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
  • Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
  • Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
  • Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
  • Serve.
  • The remaining oil can be saved and used in other dishes later.

2 tablespoons extra virgin olive oil
2 -4 garlic cloves, sliced crosswise into thin slices
1/4 teaspoon red pepper flakes
1 1/2 lbs broccoli

BROCCOLI WITH RED PEPPER FLAKES AND TOASTED GARLIC

I am always looking for fast, interesting and low fat recipes for veggies. This is from the Cooking Light archives

Provided by Abby Girl

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6



Broccoli With Red Pepper Flakes and Toasted Garlic image

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add broccoli, salt, crushed red pepper and sliced garlic.
  • Saute 2 minutes. Add 1/4 cup water.
  • Cover, reduce heat to low and cook for 2 minutes or until broccoli is crisp tender.

Nutrition Facts : Calories 53.2, Fat 2.6, SaturatedFat 0.4, Sodium 174.9, Carbohydrate 6.4, Fiber 0.1, Protein 3.3

2 teaspoons olive oil
6 cups broccoli florets
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, thinly sliced
1/4 cup water

SPICY GARLIC BROCCOLI

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6



Spicy Garlic Broccoli image

Steps:

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

ROASTED BROCCOLI WITH GARLIC AND RED PEPPER

An easy Roasted Broccoli recipe with Garlic and Red Pepper

Categories     Garlic     Side     Roast     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Broccoli     Healthy     Low Cholesterol     Vegan     Potluck     Bon Appétit     Seattle     Washington     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 4



Roasted Broccoli with Garlic and Red Pepper image

Steps:

  • Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.

1 1/4 pounds broccoli crowns, cut into florets (about 8 cups)
3 1/2 tablespoons olive oil, divided
2 garlic cloves, minced
Large pinch of dried crushed red pepper

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