BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BULGUR WHEAT AND KALE SALAD
Steps:
- For the bulgur: In medium saucepot over medium-high heat, bring the chicken stock to a boil. Add the bulgur, cover and reduce the heat to medium-low. Simmer the bulgur until tender, about 15 minutes. Let stand 5 minutes, and then fluff with fork.
- For the cider vinaigrette: Combine the vinegar, shallots and agave nectar in small glass jar with a tightly fitted lid. Shake to combine. Add the oil and shake vigorously to emulse. Season with salt and pepper. Set aside until ready for use.
- For the salad: In a large mixing bowl, gently combine the bulgur, almonds, apricots, kale and red onions. Add the vinaigrette and mix until thoroughly dressed. Season with salt and pepper. Serve garnished with the chives.
Nutrition Facts : Calories 369 calorie, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 166 milligrams, Carbohydrate 41 grams, Fiber 10 grams, Protein 11 grams, Sugar 8 grams
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
EASY BULGUR SALAD
This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
- Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)
Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
SPICED VEG WITH LEMONY BULGUR WHEAT SALAD
A warm, colourful vegetarian salad, full of Moroccan flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Mix together the oil, honey and harissa, then drizzle half over the aubergines and pepper. Season well. Heat a griddle pan, then cook the veg for 10-15 mins, turning until lightly charred and cooked through.
- Meanwhile, tip the bulgur wheat into a large bowl and pour over boiling water so it is well covered. Let it sit for 10 mins until softened and plump, drain, then pour over the remaining dressing, the lemon juice, zest and mint leaves. Season well and toss everything together. Serve the roasted vegetables on top of the bulgur, drizzled with yogurt, if you like.
Nutrition Facts : Calories 448 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.12 milligram of sodium
BULGUR SALAD
This is a nice light salad for hot days. This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.
Provided by Artandkitchen
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Poor boiling water over bulgur, cover and let soak for 15 minutes.
- In the meanwhile prepare all the other ingredients.
- Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
- Add red peppers and let cool down at least 10 minutes.
- Add all remaining ingredients mix with the fork.
- Taste the bulgur and add more pepper, salt or molasses if you want some more.
- Serve cold or chilled.
- Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
BULGUR WHEAT SALAD WITH TOMATO AND CUCUMBER
A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. This recipe is so simple and yet each flavor blends perfectly together. Originally found in one of my South Beach Diet cookbooks, this recipe has been tweaked just a bit to suit my tastes. Note: prep time includes time for bulgur to soak in water.
Provided by EveryoneLovesaSprin
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
- Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
- Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
- Once bulgur has absobed all water, stir in dressing.
- Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
- Season with salt and pepper and enjoy at room temperature.
Nutrition Facts : Calories 250.7, Fat 11, SaturatedFat 1.6, Sodium 25.3, Carbohydrate 35.9, Fiber 9.1, Sugar 4.3, Protein 6.4
More about "bulgur wheat salad recipes"
BULGUR WHEAT SALAD RECIPE - BBC FOOD
From bbc.co.uk
Servings 2-3Category Light Meals & Snacks
10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY
From yummly.com
TABOULI BULGUR WHEAT SALAD - FOOD HERO
From foodhero.org
BULGUR WHEAT SALAD & MAHARISHI AYURVEDA - MAPI
From mapi.com
BULGUR WHEAT AND SHRIMP SALAD - READER'S DIGEST
From readersdigest.ca
BULGUR WHEAT SALAD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BULGUR WHEAT SALAD WITH AVOCADO (VEGAN) - ALL NUTRITIOUS
From allnutritious.com
BULGUR WHEAT SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
BULGUR WHEAT CEREAL RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BULGUR - WIKIPEDIA
From en.wikipedia.org
MEDITERRANEAN BULGUR SALAD - A COUPLE COOKS
From acouplecooks.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON …
From onceuponachef.com
BULGUR WHEAT AND RADISH SALAD - RECIPES | FOOBY.CH
From fooby.ch
BULGUR WHEAT RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BULGUR WHEAT RECIPES - BBC FOOD
From bbc.co.uk
BULGUR WHEAT SALAD | FOOD HERO
From foodhero.org
MEDITERRANEAN HALLOUMI AND BULGUR WHEAT SALAD - CARRIE'S KITCHEN
From carriecarvalho.com
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
BULGUR WHEAT SALAD | LUNCH RECIPES | WOMAN & HOME
From womanandhome.com
HEALTHY BULGUR WHEAT SALAD RECIPE ~ TABOULI - VEGGIE SOCIETY
From veggiesociety.com
TOP 10 HEALTH BENEFITS OF BULGUR WITH 5 EASY RECIPES TO COOK
From thefitindian.com
BULGUR WHEAT SALAD - CHINESE FOODY
From chinesefoody.com
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) - A KITCHEN IN ISTANBUL
From vidarbergum.com
BULGUR WHEAT SALAD | LUNCH RECIPES | GOODTOKNOW
From goodto.com
GREEK SALAD WITH BULGUR WHEAT RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
EASY BULGUR SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
BULGUR WHEAT SALAD – 500GR | TURKISH FOODS IN LONDON ONTARIO
From turkishkitchen.ca
WHAT IS BULGUR WHEAT? - THE SPRUCE EATS
From thespruceeats.com
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
VEGAN BULGUR WHEAT SALAD WITH CHICKPEAS - WHERE IS MY SPOON
From whereismyspoon.co
BULGUR WHEAT SALAD WITH HERBS AND POMEGRANATE RECIPE
From telegraph.co.uk
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
BULGUR RECIPES | FOOD & WINE
From foodandwine.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE | FOOD
From foodandwine.com
THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES | WELL+GOOD
From wellandgood.com
BULGUR WHEAT SALAD | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
BULGUR WHEAT TABBOULEH | HEALTHY RECIPES FOR LUNCH NZ - HEART …
From heartfoundation.org.nz
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
From greenletes.com
BULGUR WHEAT AND ROASTED VEGETABLES | RECIPES | GOODTOKNOW
From goodto.com
You'll also love