BULGUR WITH ROASTED RED PEPPERS, CHICKPEAS, AND SPINACH
Bulgur has a light, nutty flavor that, along with the chickpeas, adds protein to this vegetarian dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Number Of Ingredients 5
Steps:
- Bring 2 cups water to a boil and add bulgur. Remove from heat and soak until tender, about 30 minutes. Drain in a fine-mesh sieve, pressing to remove as much liquid as possible; transfer bulgur to a large bowl.
- While bulgur is soaking, roast peppers over a low gas flame or under the broiler, turning frequently with tongs, until blackened on all sides, 8 to 16 minutes. Place in a bowl; cover tightly with plastic wrap. Let cool. Peel off charred skins; discard seeds and stems. Chop peppers into 3/4-inch pieces. Strain any juices from cutting board and bowl through a fine-mesh sieve and reserve.
- In a small saucepan, heat 1/2 cup oil over medium-high. In batches, fry chickpeas until golden brown and lightly crisp, about 3 minutes per batch. Drain on paper towels and season immediately with coarse salt.
- Add chickpeas, peppers and reserved juices, spinach, and 2 tablespoons oil to bowl with bulgur and toss. Season with salt and ground pepper.
Nutrition Facts : Calories 409 g, Fat 18 g, Fiber 12 g, Protein 10 g
BULGUR WITH ROASTED PEPPERS, CHICKPEAS, AND SPINACH
Number Of Ingredients 6
Steps:
- 1. In a large heavy-bottomed frying pan heat 1/2 cup oil over medium-high. Fry chickpeas until golden brown and lightly crispy, 4 to 7 minutes. Transfer to a paper-towel lined plate to drain and season immediately with salt. 2. Meanwhile, place bulgur in a saucepan of 2 cups boiling water + little less than 1/2 tsp salt, return to boil, cover and simmer (reducing heat to the lowest setting) for 20 minutes. Turn off the flame and rest for 5 minutes. 3. Transfer bulgur to a bowl; stir in red peppers, 1 tsp. of red pepper liquid, chickpeas, spinach, and 2 tablespoons olive oil. Season with salt and pepper.
BULGUR PILAF WITH CHICKPEAS AND HERBS
This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course, side dish
Time 1h35m
Yield Serves four to six
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
- Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams
SPICED BULGUR, CHICKPEA & SQUASH SALAD
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
Provided by Good Food team
Categories Lunch, Vegetable
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
- Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
- Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.
Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium
ROASTED BELL PEPPER HALVES STUFFED WITH BULGUR AND SPINACH
Categories Leafy Green Pepper Roast Low Fat Vegetarian Healthy Bon Appétit
Yield Makes 4 main-course or 8 side-dish servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F. Cut large red and yellow bell peppers in half through stem end. Remove seeds and cut out ribs, leaving stems intact. Finely chop small red bell pepper; set aside. Spread 1 tablespoon oil over rimmed baking sheet. Place pepper halves, cut side down, on prepared sheet. Roast 15 minutes. Turn over; roast until slightly softened, about 15 minutes longer. Remove from oven.
- Meanwhile, bring 2 cups water to boil in medium saucepan; add bulgur and 1 teaspoon salt. Remove from heat. Cover and let stand until bulgur is tender, about 30 minutes. Drain well.
- Heat 1 tablespoon oil in large skillet over medium-high heat. Add chopped red pepper; sauté until tender, about 3 minutes. Add currants and pine nuts; sauté 2 minutes. Add cumin; stir 20 seconds. Mix in spinach; stir until beginning to wilt, about 2 minutes. Remove from heat. Mix in bulgur, mint, and dill. Stir in half of cheese. Season with salt and pepper. Divide bulgur mixture among pepper halves. Sprinkle with remaining cheese. (Can be made 1 day ahead. Cover and chill.)
- Preheat oven to 425°F. Bake stuffed peppers until heated through, about 25 minutes (or 30 minutes if chilled); serve.
- *Also called cracked wheat; available at natural foods stores and supermarkets.
More about "bulgur with roasted peppers chickpeas and spinach recipes"
SIMPLE BAKED BULGUR & CHICKPEAS | THE FULL HELPING
From thefullhelping.com
4.9/5 (9)Total Time 55 minsEstimated Reading Time 3 mins
- Preheat your oven to 375F. Mix all ingredients together in a Dutch oven, a cast iron baking dish with a lid, or any other casserole dish with a lid. Cover and bake for 35 minutes. Remove the lid and bake for another 10 minutes.
- While the bulgur bakes (or ahead of time) make the everyday lemon tahini dressing. To serve, drizzle the bulgur generously with the dressing and enjoy!
BULGUR SALAD WITH CHICKPEAS AND RED PEPPERS – SMITTEN …
From smittenkitchen.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 10, 2022Category Recipe Roundup
- Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
- Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
- Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
- Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
- Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
- Kisir (Turkish Bulgur Salad) Kisir is a Turkish dish that’s naturally vegan and chock-full of flavor! Essentially, kisir is a bulgur pilaf topped with lots of fresh vegetables.
- Tabbouleh. If you think parsley deserves more than being relegated to a garnish, then try Tabbouleh! This bulgur and parsley salad is so lush and refreshing.
- Amazing Bulgur Salad with Roasted Grapes. Like many of the recipes on this list, this one features bulgur, chickpeas, and fresh herbs. But it’s the roasted grapes and curry vinaigrette that make this recipe super special!
- Lentils and Bulgur Wheat with Caramelized Onions. This simple dish highlights the delicious nutty flavors of both lentils and bulgur. Caramelized onions add a touch of savory sweetness, too.
- Chicken and Chickpeas Cold Soup. If you want a filling yet refreshing meal, then try this chickpea and chicken soup. It has all the usual Middle Eastern ingredients, including lentils, chickpeas, and bulgur, but it has some surprises too.
BULGUR WITH ROASTED PEPPERS, CHICKPEAS, AND BREADCRUMBS
From pbs.org
Estimated Reading Time 50 secs
BULGUR WITH ROASTED RED PEPPERS, CHICKPEAS, AND SPINACH RECIPE
From pinterest.com
30-DAY DASH DIET WEIGHT LOSS DINNER PLAN - MSN
From msn.com
BULGUR WITH CARAMELIZED ONIONS, MUSHROOMS AND SPINACH - RECIPE ...
From bonapeti.com
BULGUR WITH ROASTED RED PEPPERS, CHICKPEAS, AND SPINACH RECIPE
From pinterest.com
ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
CHICKPEA RECIPES | COOKING LIGHT
From cookinglight.com
BULGUR AND CHICKPEA RECIPES - SUPERCOOK.COM
From supercook.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
SPINACH SALAD WITH BULGUR, ROASTED CHICKPEAS, AND HEMP - SALAD …
From pranafoods.ca
BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND SPICED
From epicurious.com
ROASTED CHICKPEA AND BULGUR SALAD RECIPE | HELLOFRESH
From hellofresh.ca
ONE-SKILLET CHICKEN AND CHICKPEAS WITH ROASTED RED PEPPERS
From rachaelrayshow.com
BULGUR WHEAT WITH ROASTED RED PEPPERS, SPINACH, AND CHICKPEAS
From sites.google.com
BULGUR RECIPES
From allrecipes.com
MEATLESS MONDAY: BULGUR WITH ROASTED RED PEPPERS, CHICKPEAS, …
From yahoo.com
WHAT TO SERVE WITH SPANAKOPITA? 15 BEST SIDE DISHES - MSN
From msn.com
VEGAN | RECIPES | FOOD ON INSTAGRAM: "ROASTED TOMATO …
From instagram.com
OUR BEST BULGUR RECIPES - FOOD & WINE
From foodandwine.com
You'll also love