CARNE A LA CASTELLAN(CASTILIAN-STYLE SLICED BEEF)
Make and share this Carne a La Castellan(Castilian-Style Sliced Beef) recipe from Food.com.
Provided by MomLuvs6
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons olive oil in skillet.
- Add and saute sliced onions and minced garlic slowly, cover til onions are tender.
- Add ham, stir and remove from the heat.
- Heat 1 tablespoon of olive oil in another skillet till smoking point.
- Add the sirloin and fry quickly until just brown.
- Remove and keep warm.
- Put the last 2 tablespoons of olive oil in skillet.
- Stir in flour and cook for a few minutes, add beef broth and dry red wine.
- Keep stirring until smooth and thickened.
- To the sauce add the onion mixture. Cook 5 minutes.
- Add the sirlion back to the pan and heat for 1 minute.
Nutrition Facts : Calories 1449.9, Fat 141.1, SaturatedFat 53.7, Cholesterol 198.1, Sodium 1244.2, Carbohydrate 9.4, Fiber 1.1, Sugar 2.5, Protein 28.8
6 POINT CARNE GUISADA (LATIN BEEF STEW)
Chunks of beef are simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Serve this over rice with a little aji picante and you'll have a delicious comfort dish, Latin style! Weight Watchers Points Plus Value: 6
Provided by Jfoxe
Categories Stew
Time 2h15m
Yield 5 Cups, 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven or heavy pot, heat oil over medium heat. Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
- Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed. Cover and simmer on low heat 1 1/2 hours. Test to make sure beef is tender, if not cook another 15 minutes.
- Add potatoes and cook until soft, about 20 minutes depending on the size.
Nutrition Facts : Calories 194.6, Fat 8.4, SaturatedFat 2.8, Cholesterol 15, Sodium 456.9, Carbohydrate 22.8, Fiber 3.3, Sugar 3.9, Protein 7.1
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