Carne De Res Asada Con Acompañamiento Recipes

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CARNE DE RES ASADA CON ACOMPAñAMIENTO

¡Esta es la receta que has esperado! La carne de res asada con acompañamiento de arroz y verduras es ideal para una cena de entre semana.

Provided by My Food and Family

Categories     Casa

Time 1h5m

Yield 4 porciones

Number Of Ingredients 7



Carne de res asada con acompañamiento image

Steps:

  • Coloca la carne en una bolsa de plástico con cierre. Vierte 1/4 taza del aderezo sobre los bistecs; pon a marinar en la nevera durante 30 minutos por lo menos.
  • Precalienta el horno a 400°F. Rocía una sartén grande antiadherente con aceite en aerosol; colócala a fuego medio-alto hasta que esté caliente. Saca la carne de la bolsa; desecha la marinada con la bolsa. Pon los bistecs en la sartén caliente; espolvoréalos con la pimienta. Coloca la cebolla alrededor de la carne. Cocina 3 minutos o hasta que la parte de abajo de la carne esté dorada. Vira la carne; apaga el fuego. Mezcla el brócoli, la zanahoria y la 1/4 taza restante de aderezo; incorpora esto a la cebolla. Envuelve el mango de la sartén con papel de aluminio grueso. Coloca la sartén en el horno.
  • Hornéala de 18 a 20 minutos o hasta que la carne esté cocida a punto medio (160°F). Corta la carne en rebanadas finas haciéndole cortes transversales a la fibra; acomoda las rebanadas en platos para servir. Cubre la carne con la mezcla de vegetales; sírvela con arroz.

Nutrition Facts : Calories 340, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 libra de bistecs de solomillo de res (sirloin), sin hueso y bien desgrasado, de 1 pulgada de grosor
1/2 taza de aderezo Catalina reducido en grasa KRAFT Lite CATALINA Dressing, cantidad dividida
1/2 cucharadita de pimienta
1 cebolla mediana, picada
3 tazas de floretes de brócoli, pequeños
1-1/2 taza de zanahoria s finamente rebanadas (4 zanahorias grandes)
2 tazas de arroz blanco, cocido, caliente

CARNE ASADA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 11



Carne Asada image

Steps:

  • Place the skirt steak in a large glass bowl or resealable plastic bag.
  • To make the marinade, add the cilantro, olive oil, orange juice, lime juice, honey, oregano, garlic and serrano chile to a blender. Season with a small pinch of salt and pepper. Blend for 35 to 40 seconds to combine.
  • Pour the marinade all over the steak, moving it around to make sure everything is covered. Cover or seal and transfer to the refrigerator and allow to marinate for at least 1 hour, but no more than 6 (too long in the marinade will cause the steak to begin breaking down).
  • Preheat a grill or grill pan over medium-high heat.
  • When ready, remove the steak from the marinade, letting the excess drip off. Sprinkle generously with salt and pepper and grill about 4 minutes per side for medium.
  • Remove to a cutting board and allow to rest for 5 to 7 minutes. Slice the steak against the grain and serve with the lime wedges.

2 pounds skirt steak
1/2 cup cilantro leaves and stems, finely chopped
1/2 cup olive oil
1/3 cup freshly squeezed orange juice (1 large orange)
1/4 cup freshly squeezed lime juice (2 limes)
3 tablespoons honey
2 tablespoons Mexican oregano or other oregano
4 cloves garlic
1 serrano chile, seeds removed
Kosher salt and freshly ground black pepper
2 limes, cut into wedges, for serving

LISA'S FAVORITE CARNE ASADA MARINADE

I've tried many marinade recipes for carne asada, and this is our family favorite!

Provided by Lisa Arlotti

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time P1DT40m

Yield 12

Number Of Ingredients 14



Lisa's Favorite Carne Asada Marinade image

Steps:

  • Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in the olive oil until marinade is well combined. Remove one cup of the marinade and place in a small bowl, cover with plastic wrap and refrigerate for use after the meat is cooked.
  • Place the flank steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the steak with the smooth side of a meat mallet to a thickness of 1/4 inch. After pounding, poke steak all over with a fork. Add the meat to the marinade in the large bowl, cover, and allow to marinate in the refrigerator for 24 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the steak from the marinade and grill to desired doneness, about 5 minutes per side for medium rare. Discard used marinade. Remove meat from heat and slice across the grain.
  • Pour the one cup of reserved, unused marinade over the hot meat and serve immediately.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 5.7 g, Cholesterol 25.3 mg, Fat 14 g, Fiber 1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 640.4 mg, Sugar 2 g

¾ cup orange juice
½ cup lemon juice
⅓ cup lime juice
4 cloves garlic, minced
½ cup soy sauce
1 teaspoon finely chopped canned chipotle pepper
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon dried oregano
1 tablespoon black pepper
1 bunch fresh cilantro, chopped
½ cup olive oil
3 pounds flank steak

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